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Sat 19th May 2018 at 9:00am by Akkers

Run > parkrun
  • Time
    30:47
  • Miles
    3.05
  • Min/mi
    10:06
  • Pacing
    87.3%
  • WAVA
    42.79
  • Stride(cm)
    94
  • Cals
    432
  • Cadence
    169
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1662
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 158/170bpm 85cal 5.66/6.05mph
2) 0.62m - 5:58(9:36/m) 166/178bpm 83cal 6.25/6.89mph
3) 0.62m - 6:50(10:59/m) 168/179bpm 96cal 5.46/6.95mph
4) 0.62m - 6:35(10:36/m) 172/177bpm 96cal 5.66/6.28mph
5) 0.57m - 4:49(8:29/m) 175/183bpm 72cal 7.08/8.83mph
6:35 5:58 6:50 6:35 4:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 138 81-169 1608 174 166-182 8/0
0.25 2:42 1:15 9:57 160 154-166 1592 175 172-176 4/0
0.38 3:58 1:16 10:06 166 162-168 1677 175 172-176 2/3
0.50 5:15 1:18 10:22 165 162-169 1710 173 170-174 2/0
0.63 6:37 1:21 10:52 164 163-166 1781 170 168-172 3/0
0.75 7:53 1:16 10:09 165 163-167 1674 173 172-174 0/3
0.88 9:08 1:15 9:58 168 161-178 1673 173 170-176 3/1
1.00 10:20 1:12 9:36 166 164-168 1593 171 168-174 0/3
1.13 11:31 1:11 9:30 165 164-167 1567 171 168-174 0/6
1.25 12:36 1:05 8:40 165 164-166 1431 171 166-174 0/11
1.38 13:47 1:11 9:26 165 164-166 1557 171 166-174 3/12
1.50 15:02 1:15 10:02 166 164-168 1666 170 166-174 5/0
1.63 16:44 1:42 13:35 169 159-178 2296 145 106-172 14/1
1.75 18:12 1:28 11:47 172 166-179 2027 166 164-174 7/0
1.88 19:29 1:17 10:12 170 165-173 1734 170 166-172 2/1
2.00 20:48 1:19 10:35 171 169-172 1810 170 166-174 2/2
2.13 22:14 1:26 11:28 173 171-174 1983 168 166-170 2/0
2.25 23:36 1:22 10:58 174 171-177 1909 167 166-170 3/1
2.38 24:53 1:17 10:13 175 171-177 1788 168 166-170 2/3
2.50 26:06 1:13 9:44 169 161-177 1644 169 168-172 1/1
2.63 27:15 1:09 9:12 174 173-178 1602 170 166-174 0/4
2.75 28:21 1:06 8:49 178 174-183 1570 169 166-172 0/7
2.88 29:20 59 7:53 171 169-174 1349 172 170-174 0/15
3.00 30:23 1:03 8:24 174 170-177 1462 173 172-176 5/6
3.04 30:42 19 7:40 176 174-178 1349 173 172-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.7% 12:23

  • Cadence Distribution

    169 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 3 29:56 9:58
    Walk 2.5 116 0 46 20:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 38.82% More
    800m 4:10 8:22 42.21% More
    1km 5:23 8:41 42.88% More
    Mile 9:29 9:29 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 42.28
    5km 31:24 10:06 42.76
    5M 51:59 10:24 41.97
    10km 1:05:27 10:32 41.56
    10M 1:48:23 10:50 41.09
    Half 2:24:18 11:01 40.67
    20M 3:45:58 11:18 40.51
    Mara 5:00:51 11:29 40.60

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