Thu 17th May 2018 at 7:00pm by waxi

Run > Race

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Time
34:55
Miles
6.20
Min/mi
5:38
Pacing
95%
WAVA
78.92
Stride(cm)
143
Cals
636
Cadence
199
BPM
179
%MHR
104.5
B/mi
1007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 154/166bpm 84cal 10.99/12.52mph
2) 1m - 5:30(5:30/m) 184/199bpm 102cal 10.9/11.04mph
3) 1m - 5:41(5:41/m) 186/196bpm 108cal 10.57/11.46mph
4) 1m - 5:48(5:48/m) 188/195bpm 111cal 10.34/10.83mph
5) 1m - 5:47(5:47/m) 189/194bpm 113cal 10.37/11.1mph
6) 1m - 5:36(5:36/m) 179/194bpm 100cal 10.73/11.23mph
7) 0.2m - 1:06(5:26/m) 174/177bpm 18cal 11.03/12.33mph

5:28 5:30 5:41 5:48 5:47 5:36 1:06

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	143 93-166	784	199 120-206	4/4
0.50	2:42	1:20	5:20	160 156-163	854	202 200-206	5/5
0.75	4:04	1:22	5:28	160 156-165	876	202 200-202	4/3
1.00	5:27	1:23	5:31	158 155-161	871	200 198-202	6/3
1.25	6:51	1:24	5:36	179 159-184	1004	200 198-202	3/2
1.50	8:11	1:20	5:18	186 181-199	987	200 198-202	3/7
1.75	9:33	1:22	5:29	185 182-188	1015	200 198-204	4/4
2.00	10:57	1:24	5:36	186 182-189	1042	198 196-200	4/4
2.25	12:22	1:25	5:41	186 184-187	1056	200 198-200	2/2
2.50	13:50	1:28	5:51	187 185-190	1093	199 192-202	5/1
2.75	15:14	1:24	5:35	186 183-191	1039	199 196-202	0/7
3.00	16:38	1:24	5:37	187 183-196	1050	199 198-200	4/1
3.25	18:03	1:25	5:40	187 184-193	1060	199 196-202	5/3
3.50	19:31	1:28	5:53	187 184-193	1102	198 196-200	3/4
3.75	20:59	1:28	5:50	189 184-193	1103	198 194-202	5/3
4.00	22:26	1:27	5:48	189 187-193	1097	199 196-202	3/4
4.25	23:52	1:26	5:44	190 185-194	1090	198 194-202	4/5
4.50	25:19	1:27	5:46	188 185-192	1086	198 196-200	4/4
4.75	26:47	1:28	5:52	190 185-193	1113	197 194-200	4/3
5.00	28:13	1:27	5:46	186 166-193	1073	198 194-200	3/1
5.25	29:38	1:25	5:42	175 167-183	996	199 196-202	2/3
5.50	31:03	1:25	5:39	186 178-194	1052	199 196-200	1/2
5.75	32:29	1:26	5:44	176 165-189	1009	199 196-202	4/3
6.00	33:49	1:20	5:18	176 171-181	934	199 196-202	1/3
6.20	34:55	1:06	5:29	174 171-177	955	200 184-206	2/2

Heart

179/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 34:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (206 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	6.2	34:55	5:38
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	59.36%	More
800m	2:40	5:22	66.96%	More
1km	3:21	5:23	69.92%	More
Mile	5:27	5:27	73.66%	More
5k	17:14	5:33	79.10%	More
5 miles	28:13	5:39	78.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	79.41
5km	16:47	5:24	81.23
5M	27:48	5:34	79.63
10km	35:00	5:38	78.89
10M	57:57	5:48	78.64
Half	1:17:10	5:53	77.48
20M	2:00:50	6:03	78.40
Mara	2:40:53	6:08	78.52

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