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Wed 16th May 2018 at 7:00pm by Mandyr

Run > General
  • Time
    28:02
  • Miles
    3.09
  • Min/mi
    9:04
  • Pacing
    94%
  • WAVA
    57.46
  • Stride(cm)
    103
  • Cals
    245
  • Cadence
    172
  • BPM
    175
  • %MHR
    91.5
  • B/mi
    1585
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 171/182bpm 74cal 11.17/0kmph
2) 1.61km - 9:16(5:45/km) 177/187bpm 82cal 10.43/0kmph
3) 1.61km - 9:16(5:46/km) 176/182bpm 82cal 10.41/0kmph
4) 0.15km - 52(5:40/km) 177/178bpm 7cal 10.58/0kmph
8:39 9:16 9:16 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:20 154 107-177 1284 171 164-178
0.25 2:04 1:02 8:13 167 159-172 1371 171 164-178
0.38 3:05 1:01 8:06 173 165-181 1400 169 166-172
0.50 4:10 1:06 8:46 172 169-176 1507 169 166-176
0.63 5:18 1:07 9:00 173 169-180 1557 168 164-172
0.75 6:23 1:05 8:43 174 169-181 1518 169 168-172
0.88 7:31 1:07 8:59 180 178-182 1618 170 168-172
1.00 8:38 1:08 9:02 178 174-182 1606 172 170-174
1.13 9:45 1:06 8:50 175 173-178 1545 175 172-178
1.25 10:55 1:10 9:24 178 174-186 1672 172 168-176
1.38 12:08 1:13 9:42 179 177-182 1737 173 168-176
1.50 13:15 1:07 8:54 181 178-185 1610 170 168-172
1.63 14:24 1:09 9:15 174 171-178 1609 172 170-174
1.75 15:31 1:07 9:00 173 170-176 1557 171 168-176
1.88 16:41 1:09 9:13 179 176-183 1649 172 168-176
2.00 17:54 1:14 9:51 175 169-187 1724 172 168-174
2.13 19:02 1:08 9:03 176 172-182 1593 171 168-174
2.25 20:12 1:10 9:20 172 165-177 1604 171 164-178
2.38 21:21 1:09 9:13 173 166-177 1594 172 162-178
2.50 22:28 1:07 8:53 175 169-179 1555 174 168-180
2.63 23:39 1:11 9:30 177 175-180 1682 177 174-180
2.75 24:48 1:09 9:13 177 174-179 1632 176 174-178
2.88 25:58 1:09 9:13 178 175-181 1642 178 176-180
3.00 27:11 1:13 9:45 178 175-181 1735 177 172-184
3.09 28:01 50 9:06 177 175-178 1611 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 48.16% More
    800m 4:09 8:21 51.02% More
    1km 5:16 8:29 52.33% More
    Mile 8:39 8:39 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.32
    5km 28:12 9:05 57.37
    5M 46:41 9:20 56.10
    10km 58:47 9:28 55.47
    10M 1:37:21 9:44 55.23
    Half 2:09:36 9:54 54.91
    20M 3:22:58 10:09 54.17
    Mara 4:30:13 10:19 53.40

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