Sun 13th May 2018 at 11:00am by MAG

Run > Race

Follow User
0 👍

Time
40:46
Miles
6.22
Min/mi
6:33
Pacing
94%
WAVA
66.37
Stride(cm)
126
Cals
736
Cadence
195
BPM
166
%MHR
92
B/mi
1085
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Beverley 10k
Weather was just nice. Bit of wind coming back into Beverley. No rain, not too hot.

Split Summary
===
1) 1m - 6:30(6:30/m) 152/162bpm 106cal 9.22/11.59mph
2) 1m - 6:59(6:59/m) 166/173bpm 126cal 8.6/9.33mph
3) 1m - 6:51(6:51/m) 167/169bpm 123cal 8.77/9.2mph
4) 1m - 6:35(6:35/m) 169/173bpm 121cal 9.12/9.6mph
5) 1m - 6:25(6:25/m) 171/172bpm 119cal 9.35/9.89mph
6) 1m - 6:09(6:09/m) 173/177bpm 116cal 9.74/10.02mph
7) 0.22m - 1:18(5:56/m) 177/180bpm 25cal 10.1/14.11mph

6:30 6:59 6:51 6:35 6:25 6:09 1:18

Pin Map

Beverley 10K

0mi in 0

Pace

14%

23%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	132 88-151	833	188 118-210	1/3
0.50	3:14	1:39	6:36	152 151-155	1003	195 190-200	3/0
0.75	4:52	1:39	6:34	157 154-159	1032	196 192-202	2/2
1.00	6:31	1:39	6:36	160 158-162	1056	198 190-202	1/2
1.25	8:12	1:41	6:44	164 162-166	1104	197 192-202	5/1
1.50	9:53	1:40	6:41	162 160-165	1084	195 186-198	6/0
1.75	11:37	1:44	6:56	165 164-170	1144	199 196-210	4/1
2.00	13:29	1:52	7:29	170 167-173	1272	194 190-196	19/1
2.25	15:19	1:50	7:20	166 165-166	1217	196 178-206	7/1
2.50	16:57	1:39	6:35	167 166-169	1098	197 192-202	3/0
2.75	18:41	1:43	6:54	167 165-169	1152	197 194-202	4/0
3.00	20:20	1:39	6:35	167 166-168	1099	194 190-200	4/4
3.25	21:54	1:35	6:18	166 163-172	1046	195 188-200	3/8
3.50	23:38	1:44	6:54	172 171-173	1187	194 180-200	7/1
3.75	25:13	1:35	6:22	168 165-171	1069	195 190-200	2/5
4.00	26:54	1:41	6:44	169 166-171	1139	193 188-200	2/1
4.25	28:34	1:39	6:38	171 169-172	1134	193 176-202	2/1
4.50	30:11	1:38	6:30	171 170-171	1112	197 194-200	0/3
4.75	31:46	1:35	6:19	170 169-172	1073	197 192-202	0/7
5.00	33:19	1:33	6:13	171 168-172	1062	196 192-200	0/6
5.25	34:54	1:35	6:20	171 169-173	1084	196 178-202	0/7
5.50	36:28	1:34	6:15	173 172-173	1081	196 192-202	0/9
5.75	37:57	1:29	5:57	173 172-174	1028	195 180-200	0/8
6.00	39:29	1:32	6:07	174 171-177	1065	196 192-200	0/2
6.22	40:46	1:17	5:58	177 175-180	1056	201 194-206	1/2

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 51m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.6%	6:57
10 2.0%	6:43
See your biggest climbs

Cadence

195 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	6.2	40:42	6:33
Walk	0.2	118	0	4	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.73%	More
800m	2:59	6:01	58.13%	More
1km	3:45	6:03	60.65%	More
Mile	6:05	6:05	64.46%	More
5k	19:46	6:22	67.45%	More
5 miles	32:48	6:34	65.99%	More
10k	40:44	6:33	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.89
5km	19:32	6:17	68.27
5M	32:21	6:28	66.91
10km	40:43	6:33	66.39
10M	1:07:26	6:45	66.20
Half	1:29:47	6:51	65.25
20M	2:20:36	7:02	66.03
Mara	3:07:12	7:09	66.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace