Running > Race

13th May 2018 at 11am by MAG

  • 40:46
    Time
  • 6.22
    Miles
  • 6:33
    Min/mi
  • 736
    Cals
  • 98
    Cadence
  • 166
    bpm
  • road
    Surface

 

Notes & Comments

6:30 6:59 6:51 6:35 6:25 6:09 1:18

Map

Pin Map

Pace

14% 23% 32% 31%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:35 1:35 0.25 6:19 132 88-151 833 94 59-105 1/3
2 3:14 1:39 0.50 6:36 152 151-155 1003 97 95-100 3/0
3 4:52 1:39 0.75 6:34 157 154-159 1032 98 96-101 2/2
4 6:31 1:39 1.00 6:36 160 158-162 1056 99 95-101 1/2
5 8:12 1:41 1.25 6:44 164 162-166 1104 99 96-101 5/1
6 9:53 1:40 1.50 6:41 162 160-165 1084 98 93-99 6/0
7 11:37 1:44 1.75 6:56 165 164-170 1144 99 98-105 4/1
8 13:29 1:52 2.00 7:29 170 167-173 1272 97 95-98 19/1
9 15:19 1:50 2.25 7:20 166 165-166 1217 98 89-103 7/1
10 16:57 1:39 2.50 6:35 167 166-169 1098 98 96-101 4/0
11 18:41 1:43 2.75 6:54 167 165-169 1152 98 97-101 3/0
12 20:20 1:39 3.00 6:35 167 166-168 1099 97 95-100 4/4
13 21:54 1:35 3.25 6:18 166 163-172 1046 97 94-100 3/8
14 23:38 1:44 3.50 6:54 172 171-173 1187 97 90-100 6/1
15 25:13 1:35 3.75 6:22 168 165-171 1069 97 95-100 2/5
16 26:54 1:41 4.00 6:44 169 166-171 1139 97 94-100 2/1
17 28:34 1:39 4.25 6:38 171 169-172 1134 96 88-101 2/1
18 30:11 1:38 4.50 6:30 171 170-171 1112 98 97-100 0/3
19 31:46 1:35 4.75 6:19 170 169-172 1073 99 96-101 0/7
20 33:19 1:33 5.00 6:13 171 168-172 1062 98 96-100 0/6
21 34:54 1:35 5.25 6:20 171 169-173 1084 98 89-101 0/7
22 36:28 1:34 5.50 6:15 173 172-173 1081 98 96-101 0/8
23 37:57 1:29 5.75 5:57 173 172-174 1028 97 90-100 0/8
24 39:29 1:32 6.00 6:07 174 171-177 1065 98 96-100 0/2
25 40:46 1:17 6.20 6:19 177 175-180 1117 100 97-103 1/2

Heart

4% 36% 60%
166bpm (180 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 78m, Desc 78m, Range 51m
Elevation Graph
Grade Bands

Cadence

98 (105 max)
Cadence Chart
Cadence Bands

Kit

  • Newton Distance S Running Green (£45 Sportsshoes)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 51.73% More
800m 2:59 6:01 58.13% More
1km 3:45 6:03 57.9% More
Mile 6:05 6:05 63.54% More
5k 19:46 6:22 68.03% More
5 miles 32:48 6:34 67.78% More
10k 40:44 6:33 68.72% More

Predictions

Best WAVA 68.85%
Dist Time Per Mile WAVA
1M 5:52 5:52 65.93
5km 19:32 6:17 68.85
5M 32:21 6:28 68.72
10km 40:43 6:33 68.75
10M 1:07:26 6:45 67.92
Half 1:29:47 6:51 67.13
20M 2:20:36 7:02 66.99
Mara 3:07:12 7:09 67.34

Bespoke Fields

Heart Rate Game 100
Heart Rate
Distance
Av pace

Checkpoints

Pair Best Time
47172 to 262764 0 3:14
262764 to 76324 0 8:05
76324 to 7711 3:54 3:46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.49
7.8%
6:26
NW
0.3
4.8%
6:28
N
1.67
26.8%
6:18
NE
0.8
12.9%
6:50
W
0.56
9%
6:32
E
1.45
23.3%
6:53
SW
0.77
12.4%
6:27
S
0.18
2.9%
5:39
SE
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