Run > Race

2nd Jul 2008 at 7:00pm by Marmotte

  • 46:31
    Time
  • 5.89
    Miles
  • 7:54
    Min/mi
  • 56.92
    WAVA
  • 42
    Asc(m)
  • Trail
    Surface

 

Notes & Comments

Kit


  • Adidas Other
    Adidas Supernova

Predictions

Best WAVA 58.46%
Dist Time Per Mile WAVA
1M 7:06 7:06 55.71
5km 23:37 7:36 58.46
5M 39:06 7:49 57.35
10km 49:14 7:55 56.73
10M 1:21:31 8:09 56.08
Half 1:48:32 8:17 55.27
20M 2:49:58 8:30 55.66
Mara 3:46:18 8:38 56.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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