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Sat 12th May 2018 at 9:00am by Sprout

Run > General
  • Time
    26:05
  • Miles
    3.15
  • Min/mi
    8:17
  • Pacing
    91.2%
  • WAVA
    54.62
  • Stride(cm)
    112
  • Cals
    407
  • Cadence
    173
  • BPM
    144
  • %MHR
    79.2
  • B/mi
    1193
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:20/m) 132/139bpm 65cal 6.43/7.03mph
2) 0.5m - 4:16(8:32/m) 143/152bpm 66cal 7.03/7.78mph
3) 0.5m - 4:02(8:04/m) 145/151bpm 64cal 7.43/7.83mph
4) 0.5m - 4:03(8:06/m) 151/156bpm 66cal 7.4/8.01mph
5) 0.5m - 3:55(7:49/m) 149/152bpm 63cal 7.67/8.1mph
6) 0.5m - 4:04(8:08/m) 152/157bpm 66cal 7.37/8.06mph
7) 0.15m - 1:05(7:12/m) 153/155bpm 17cal 8.33/8.64mph
4:40 4:16 4:02 4:03 3:55 4:04 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 118 86-135 1149 171 162-174 1/2
0.25 2:16 1:03 8:25 134 133-135 1128 174 172-176 2/3
0.38 3:27 1:11 9:25 136 134-139 1282 171 166-174 3/3
0.50 4:39 1:12 9:39 135 133-136 1304 168 164-172 2/3
0.63 5:44 1:05 8:41 135 133-138 1172 172 170-174 2/1
0.75 6:52 1:08 9:03 146 140-150 1320 173 170-176 5/1
0.88 7:55 1:03 8:22 148 146-152 1238 174 172-176 5/0
1.00 8:55 1:00 8:02 142 139-148 1142 174 172-176 1/6
1.13 9:55 1:00 8:00 141 138-143 1129 173 170-174 1/4
1.25 10:55 1:00 7:58 145 143-148 1156 174 172-176 1/3
1.38 11:55 1:00 7:59 147 145-149 1174 175 174-178 3/3
1.50 12:57 1:02 8:13 149 148-151 1224 174 172-176 2/1
1.63 14:00 1:04 8:30 148 145-151 1257 172 170-174 2/2
1.75 15:02 1:02 8:17 149 146-153 1234 176 174-178 4/2
1.88 16:03 1:01 8:07 155 154-156 1259 174 172-176 5/1
2.00 17:00 57 7:35 152 150-154 1152 174 172-178 2/4
2.13 17:56 56 7:25 149 147-150 1105 176 174-176 1/5
2.25 18:54 58 7:46 148 147-150 1149 176 174-176 1/2
2.38 19:51 57 7:36 149 148-150 1131 174 174-176 2/4
2.50 20:55 1:04 8:34 150 148-152 1284 174 170-176 3/1
2.63 21:56 1:01 8:06 151 149-154 1224 173 168-176 2/3
2.75 22:57 1:01 8:10 149 148-151 1218 175 174-176 4/0
2.88 24:02 1:05 8:36 152 150-155 1308 173 170-174 6/1
3.00 24:59 57 7:40 156 154-157 1196 174 172-176 3/4
3.13 25:53 54 7:13 153 150-154 1103 178 174-182 0/5
3.15 26:05 12 7:24 153 152-153 1132 183 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:08
    12 1.9% 8:19
    11 1.7% 8:12

  • Cadence Distribution

    173 avge / 184 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.90% More
    800m 3:46 7:35 49.20% More
    1km 4:48 7:44 50.81% More
    Mile 7:54 7:54 53.08% More
    5k 25:36 8:14 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.78
    5km 25:41 8:16 54.69
    5M 43:22 8:40 52.70
    10km 55:04 8:52 51.77
    10M 1:32:57 9:18 50.29
    Half 2:05:05 9:33 49.27
    20M 3:19:14 9:58 48.31
    Mara 4:28:08 10:14 47.94
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