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Thu 10th May 2018 at 7:00am by DocM

Run > General
  • Time
    1:07:35
  • Miles
    6.07
  • Min/mi
    11:08
  • WAVA
    47.14
  • Stride(cm)
    83
  • Cals
    510
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 56cal 6.08/24.04mph
2) 0.62m - 6:25(10:20/m) 52cal 5.8/8.22mph
3) 0.62m - 7:05(11:24/m) 56cal 5.27/7.39mph
4) 0.62m - 9:59(16:04/m) 48cal 3.73/6.91mph
5) 0.62m - 7:21(11:50/m) 51cal 5.07/10.1mph
6) 0.62m - 6:31(10:29/m) 52cal 5.73/7.08mph
7) 0.62m - 6:14(10:03/m) 48cal 5.97/7.31mph
8) 0.62m - 5:46(9:17/m) 56cal 6.46/7.58mph
9) 0.62m - 5:25(8:42/m) 55cal 6.89/10.33mph
10) 0.48m - 6:41(14:02/m) 36cal 4.28/8.58mph
6:08 6:25 7:05 9:59 7:21 6:31 6:14 5:46 5:25 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 186 180-192 3/7
0.50 5:01 2:19 9:17 188 186-190 3/16
0.75 7:17 2:17 9:07 189 186-192 4/14
1.00 10:04 2:46 11:05 181 118-192 0/12
1.25 12:37 2:33 10:14 181 118-190 3/6
1.50 15:12 2:35 10:21 187 182-192 2/9
1.75 18:04 2:52 11:26 182 132-190 5/9
2.00 21:12 3:08 12:32 159 118-190 13/11
2.25 26:16 5:04 20:18 137 118-194 12/1
2.50 29:44 3:28 13:51 159 124-190 20/0
2.75 32:55 3:11 12:45 170 116-194 10/3
3.00 35:43 2:48 11:11 162 118-190 8/2
3.25 38:27 2:44 10:57 175 134-190 4/4
3.50 41:04 2:36 10:25 182 120-190 7/3
3.75 43:38 2:34 10:17 179 132-190 4/3
4.00 46:22 2:44 10:57 169 118-190 6/7
4.25 48:51 2:29 9:57 182 124-190 3/7
4.50 50:58 2:07 8:26 187 172-190 0/18
4.75 53:14 2:17 9:06 185 142-192 4/11
5.00 55:44 2:30 10:00 179 118-192 3/4
5.25 57:59 2:14 8:56 191 188-194 5/1
5.50 1:00:16 2:18 9:10 183 132-194 0/8
5.75 1:11:33 11:17 +8:48 45:07 160 118-198 3/5
6.00 1:15:16 3:43 14:51 149 118-194 17/3
6.06 1:16:21 1:05 16:47 119 118-124 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.0% 12:28
    15 8.0% 16:43
    11 4.5% 13:28

  • Cadence Distribution

    173 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 187 5 46:01 10:58
    Walk 25.3 126 1.1 21:32 20:15
    Pause 10.3 - - 8:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 50.07% More
    800m 4:10 8:23 50.81% More
    1km 5:21 8:36 51.59% More
    Mile 9:02 9:02 51.96% More
    5k 31:16 10:04 51.75% More
    5 miles 55:02 11:00 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 51.01
    5km 32:13 10:22 50.22
    5M 54:32 10:54 48.03
    10km 1:09:21 11:10 47.02
    10M 1:57:24 11:44 45.80
    Half 2:38:16 12:05 44.96
    20M 4:12:45 12:38 43.50
    Mara 5:40:44 13:00 42.35

Photos



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