Mon 7th May 2018 at 10:00am by wshippin

Run > Race
  • hellish
  • Time
    3:53:16
  • Miles
    26.18
  • Min/mi
    8:55
  • Pacing
    68%
  • WAVA
    52.08
  • Stride(cm)
    106
  • Cals
    3317
  • Cadence
    170
  • BPM
    157
  • %MHR
    80.4
  • B/mi
    1396
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 153/161bpm 77cal 12.37/14.24kmph
2) 1km - 4:29(4:29/km) 163/168bpm 76cal 13.36/14.71kmph
3) 1km - 4:33(4:33/km) 169/174bpm 79cal 13.2/13.37kmph
4) 1km - 4:21(4:21/km) 167/174bpm 76cal 13.78/14.44kmph
5) 1km - 4:46(4:46/km) 167/174bpm 82cal 12.6/13.84kmph
6) 1km - 4:25(4:25/km) 165/171bpm 75cal 13.58/14.21kmph
7) 1km - 4:43(4:43/km) 169/173bpm 82cal 12.72/13.3kmph
8) 1km - 4:33(4:33/km) 164/171bpm 77cal 13.19/14.24kmph
9) 1km - 4:23(4:23/km) 168/174bpm 76cal 13.67/14.08kmph
10) 1km - 4:34(4:34/km) 164/173bpm 77cal 13.16/14.51kmph
11) 1km - 4:37(4:37/km) 166/172bpm 79cal 13/13.13kmph
12) 1km - 4:35(4:35/km) 168/170bpm 79cal 13.09/13.4kmph
13) 1km - 4:48(4:48/km) 166/171bpm 82cal 12.51/13.33kmph
14) 1km - 4:37(4:37/km) 169/171bpm 80cal 13.02/13.54kmph
15) 1km - 4:46(4:46/km) 166/170bpm 81cal 12.59/13.6kmph
16) 1km - 4:41(4:41/km) 168/171bpm 80cal 12.83/13.2kmph
17) 1km - 4:41(4:41/km) 168/172bpm 81cal 12.79/13.84kmph
18) 1km - 4:42(4:42/km) 169/172bpm 81cal 12.77/13.17kmph
19) 1km - 8:00(8:00/km) 141/171bpm 77cal 7.5/13.67kmph
20) 1km - 4:57(4:57/km) 160/168bpm 80cal 12.11/12.73kmph
21) 1km - 4:55(4:55/km) 163/168bpm 81cal 12.2/12.53kmph
22) 1km - 5:54(5:54/km) 155/168bpm 82cal 10.16/12.66kmph
23) 1km - 5:47(5:47/km) 150/167bpm 73cal 10.38/12.66kmph
24) 1km - 5:37(5:37/km) 157/165bpm 83cal 10.68/12.53kmph
25) 1km - 5:29(5:29/km) 158/165bpm 83cal 10.93/12.77kmph
26) 1km - 5:34(5:34/km) 155/163bpm 80cal 10.78/12.16kmph
27) 1km - 6:08(6:08/km) 150/169bpm 74cal 9.77/14.91kmph
28) 1km - 4:29(4:29/km) 171/174bpm 77cal 13.39/14.34kmph
29) 1km - 5:49(5:49/km) 156/169bpm 76cal 10.3/13.67kmph
30) 1km - 5:49(5:49/km) 158/168bpm 87cal 10.31/13.44kmph
31) 1km - 6:38(6:38/km) 150/167bpm 78cal 9.05/12.77kmph
32) 1km - 8:55(8:55/km) 133/166bpm 69cal 6.72/14.01kmph
33) 1km - 4:52(4:52/km) 167/173bpm 82cal 12.33/13.17kmph
34) 1km - 6:35(6:35/km) 157/173bpm 86cal 9.12/12.73kmph
35) 1km - 7:06(7:06/km) 147/166bpm 79cal 8.45/11.59kmph
36) 1km - 7:06(7:06/km) 146/165bpm 76cal 8.44/13.74kmph
37) 1km - 8:46(8:46/km) 135/143bpm 73cal 6.84/9.54kmph
38) 1km - 7:35(7:35/km) 143/172bpm 81cal 7.91/16.26kmph
39) 1km - 6:15(6:15/km) 152/170bpm 79cal 9.6/15.42kmph
40) 1km - 7:30(7:30/km) 147/167bpm 83cal 8/13.27kmph
41) 1km - 6:07(6:07/km) 152/178bpm 75cal 9.82/17.33kmph
42) 1km - 3:41(3:41/km) 185/193bpm 71cal 16.27/19.41kmph
43) 0.14km - 35(4:10/km) 192/194bpm 12cal 14.43/18.27kmph
4:51 4:29 4:33 4:21 4:46 4:25 4:43 4:33 4:23 4:34 4:37 4:35 4:48 4:37 4:46 4:41 4:41 4:42 8:00 4:57 4:55 5:54 5:47 5:37 5:29 5:34 6:08 4:29 5:49 5:49 6:38 8:55 4:52 6:35 7:06 7:06 8:46 7:35 6:15 7:30 6:07 3:41 35
Pin Map
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Pace

39% 53% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:36 7:36 7:36 156 124-168 1185 192 176-200
2.00 14:47 7:11 7:11 168 161-174 1207 192 186-200
3.00 22:09 7:22 7:22 166 158-174 1224 189 172-198
4.00 29:29 7:20 7:20 167 158-173 1225 189 182-196
5.00 36:53 7:24 7:24 166 157-173 1228 188 184-192
6.00 44:04 7:11 7:11 166 156-174 1191 189 172-192
7.00 51:26 7:22 7:22 166 161-172 1222 187 182-192
8.00 58:59 7:34 7:34 167 158-170 1263 185 178-190
9.00 1:06:31 7:32 7:32 168 162-171 1265 185 178-190
10.00 1:14:07 7:36 7:36 167 160-171 1269 185 180-188
11.00 1:21:42 7:35 7:35 168 163-172 1274 184 180-188
12.00 1:32:38 10:55 10:55 147 124-171 1606 154 102-196
13.00 1:40:33 7:55 7:55 162 156-168 1283 183 180-186
14.00 1:50:19 9:46 9:46 150 124-168 1465 162 92-186
15.00 1:58:57 8:38 8:38 158 145-167 1364 175 108-186
16.00 2:08:00 9:03 9:03 155 133-165 1402 171 118-188
17.00 2:17:06 9:07 9:07 155 124-173 1412 167 94-194
18.00 2:25:35 8:29 8:29 160 135-174 1357 171 128-192
19.00 2:35:59 10:24 10:24 153 130-168 1591 158 118-188
20.00 2:47:59 12:00 12:00 140 98-167 1680 146 118-184
21.00 2:56:36 8:37 8:37 166 137-173 1430 174 120-188
22.00 3:08:15 11:39 11:39 147 125-166 1713 152 122-182
23.00 3:21:41 13:26 13:26 138 126-161 1853 140 116-214
24.00 3:33:31 11:50 11:50 144 112-172 1705 148 82-198
25.00 3:44:25 10:54 10:54 149 127-169 1623 153 114-186
26.00 3:52:07 7:43 7:43 167 130-192 1288 177 124-206
26.18 3:53:15 1:08 6:15 191 187-194 1192 195 190-202

Heart

157/194max
  • Show Beats/Mile

Cadence

170 (214 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 184 22.1 2:49:26 7:40
Walk 27.3 129 4.1 1:03:37 15:35
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 53.86% More
800m 2:52 5:47 58.65% More
1km 3:41 5:56 59.87% More
Mile 6:55 6:55 54.87% More
5k 22:33 7:16 57.03% More
5 miles 36:23 7:17 57.92% More
10k 45:22 7:18 58.21% More
10 miles 1:13:57 7:24 59.17% More
Half 1:41:14 7:44 57.27% More
20 miles 2:47:54 8:24 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 61.17
5km 21:51 7:02 58.87
5M 37:04 7:25 56.86
10km 47:12 7:36 55.95
10M 1:20:04 8:00 54.64
Half 1:48:05 8:15 53.23
20M 2:52:57 8:39 52.71
Mara 3:53:28 8:55 52.07

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