Mon 7th May 2018 at 10:00am by MovingAlong

Run > Race
  • Time
    4:38:44
  • Miles
    26.27
  • Min/mi
    10:37
  • Pacing
    78%
  • WAVA
    44.55
  • Cals
    3077
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1720
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 157/165bpm 113cal 6.58/7.91mph
2) 1m - 9:36(9:36/m) 163/166bpm 124cal 6.25/6.91mph
3) 1m - 9:23(9:23/m) 166/171bpm 120cal 6.39/7.55mph
4) 1m - 9:10(9:10/m) 167/175bpm 121cal 6.54/7.71mph
5) 1m - 10:08(10:08/m) 165/176bpm 130cal 5.92/8.27mph
6) 1m - 9:09(9:09/m) 165/173bpm 112cal 6.56/8.51mph
7) 1m - 9:06(9:06/m) 169/172bpm 121cal 6.6/12.2mph
8) 1m - 9:23(9:23/m) 170/173bpm 126cal 6.39/8.95mph
9) 1m - 9:34(9:34/m) 169/174bpm 126cal 6.27/12.1mph
10) 1m - 9:41(9:41/m) 167/176bpm 120cal 6.2/12.27mph
11) 1m - 9:16(9:16/m) 170/175bpm 124cal 6.47/7.68mph
12) 1m - 9:42(9:42/m) 171/176bpm 125cal 6.18/8.12mph
13) 1m - 10:04(10:04/m) 171/174bpm 134cal 5.96/7.07mph
14) 1m - 10:13(10:13/m) 169/173bpm 133cal 5.87/7.98mph
15) 1m - 12:26(12:26/m) 159/175bpm 119cal 4.83/6.79mph
16) 1m - 9:53(9:53/m) 167/172bpm 124cal 6.08/7.74mph
17) 1m - 10:54(10:54/m) 165/170bpm 131cal 5.51/7.41mph
18) 1m - 12:31(12:31/m) 155/171bpm 108cal 4.8/7.54mph
19) 1m - 11:15(11:15/m) 157/166bpm 96cal 5.34/7.18mph
20) 1m - 10:39(10:39/m) 169/173bpm 138cal 5.64/8.33mph
21) 1m - 13:31(13:31/m) 155/171bpm 104cal 4.44/8.57mph
22) 1m - 12:29(12:29/m) 161/171bpm 124cal 4.8/7mph
23) 1m - 13:17(13:17/m) 151/169bpm 86cal 4.52/10.54mph
24) 1m - 14:21(14:21/m) 145/164bpm 60cal 4.18/10.77mph
25) 1m - 11:03(11:03/m) 155/172bpm 92cal 5.43/10.25mph
26) 1m - 10:28(10:27/m) 168/172bpm 135cal 5.74/10.62mph
27) 0.27m - 2:25(8:59/m) 176/183bpm 31cal 6.68/10mph
9:07 9:36 9:23 9:10 10:08 9:09 9:06 9:23 9:34 9:41 9:16 9:42 10:04 10:13 12:26 9:53 10:54 12:31 11:15 10:39 13:31 12:29 13:17 14:21 11:03 10:28 2:25
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Pace

13% 7% 26% 41% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:08 9:08 9:08 156 117-165 1425 17/7
2.00 18:44 9:36 9:36 163 156-166 1564 17/1
3.00 28:07 9:24 9:24 166 160-171 1560 9/10
4.00 37:18 9:11 9:11 166 156-175 1524 15/18
5.00 47:25 10:07 10:07 165 149-176 1669 13/18
6.00 56:34 9:08 9:08 165 151-173 1508 5/30
7.00 1:05:40 9:06 9:06 169 165-172 1538 10/21
8.00 1:15:03 9:24 9:24 170 163-173 1597 6/6
9.00 1:24:38 9:34 9:34 169 162-173 1617 11/6
10.00 1:34:18 9:40 9:40 167 154-176 1615 9/11
11.00 1:43:35 9:17 9:17 170 166-174 1577 12/16
12.00 1:53:17 9:42 9:42 171 166-175 1660 14/6
13.00 2:03:21 10:04 10:04 171 166-174 1721 11/14
14.00 2:13:34 10:13 10:13 169 156-173 1727 11/9
15.00 2:26:00 12:26 12:26 159 134-175 1976 15/8
16.00 2:35:53 9:53 9:53 167 145-172 1651 13/13
17.00 2:46:46 10:54 10:54 165 148-170 1797 14/11
18.00 2:59:17 12:31 12:31 155 130-171 1940 13/16
19.00 3:10:31 11:14 11:14 156 134-166 1752 19/26
20.00 3:21:10 10:39 10:39 169 158-173 1799 12/10
21.00 3:34:40 13:31 13:31 155 134-171 2094 12/12
22.00 3:47:12 12:32 12:32 160 139-171 2006 20/7
23.00 4:00:27 13:15 13:15 152 130-168 2014 14/16
24.00 4:14:48 14:21 14:21 146 125-164 2094 29/15
25.00 4:25:51 11:03 11:03 154 126-172 1701 11/27
26.00 4:36:18 10:27 10:27 168 163-172 1756 11/20
26.27 4:38:43 2:25 9:00 176 170-183 1584 6/8

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 4:35:51
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 12:33
18 1.4% 9:20
17 1.6% 9:24
13 3.8% 16:10
13 1.9% 12:07
11 2.8% 15:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 35.64% More
800m 4:19 8:42 40.22% More
1km 5:31 8:53 41.22% More
Mile 9:04 9:04 43.29% More
5k 28:40 9:14 46.53% More
5 miles 46:51 9:22 46.20% More
10k 58:13 9:22 46.43% More
10 miles 1:34:14 9:25 47.37% More
Half 2:04:20 9:29 47.49% More
20 miles 3:21:10 10:03 46.15% More
Mara 4:38:02 10:37 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 45.02
5km 29:00 9:20 45.98
5M 48:02 9:36 45.06
10km 1:00:28 9:44 44.70
10M 1:40:08 10:01 44.58
Half 2:13:19 10:11 43.94
20M 3:28:46 10:26 44.47
Mara 4:37:57 10:37 44.54

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