- hellish
-
Time
4:23:57
-
Miles
26.02
-
Min/mi
10:09
-
Pacing
90%
-
WAVA
49.94
-
Cals
3404
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 128cal
2) 1m - 9:54(9:54/m) 130cal
3) 1m - 10:15(10:15/m) 128cal
4) 1m - 9:41(9:41/m) 130cal
5) 1m - 10:04(10:04/m) 131cal
6) 1m - 10:06(10:06/m) 131cal
7) 1m - 10:12(10:12/m) 134cal
8) 1m - 10:07(10:07/m) 132cal
9) 1m - 10:14(10:14/m) 129cal
10) 1m - 10:01(10:01/m) 131cal
11) 1m - 10:06(10:06/m) 130cal
12) 1m - 10:14(10:14/m) 131cal
13) 1m - 10:20(10:20/m) 132cal
14) 1m - 10:16(10:16/m) 132cal
15) 1m - 10:33(10:33/m) 130cal
16) 1m - 10:19(10:19/m) 131cal
17) 1m - 10:29(10:29/m) 131cal
18) 1m - 10:36(10:36/m) 131cal
19) 1m - 11:25(11:25/m) 126cal
20) 1m - 10:31(10:31/m) 131cal
21) 1m - 10:43(10:43/m) 132cal
22) 1m - 10:20(10:20/m) 131cal
23) 1m - 10:06(10:06/m) 131cal
24) 1m - 9:45(9:45/m) 133cal
25) 1m - 9:22(9:22/m) 132cal
26) 1m - 8:23(8:23/m) 133cal
27) 0.02m - 18(12:54/m) 3cal
9:37 9:54 10:15 9:41 10:04 10:06 10:12 10:07 10:14 10:01 10:06 10:14 10:20 10:16 10:33 10:19 10:29 10:36 11:25 10:31 10:43 10:20 10:06 9:45 9:22 8:23 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:37 |
9:37 |
9:37 |
17/7 |
2.00 |
19:31 |
9:54 |
9:54 |
19/5 |
3.00 |
29:46 |
10:15 |
10:15 |
14/9 |
4.00 |
39:27 |
9:41 |
9:41 |
11/16 |
5.00 |
49:31 |
10:03 |
10:03 |
13/18 |
6.00 |
59:37 |
10:06 |
10:06 |
4/28 |
7.00 |
1:09:49 |
10:12 |
10:12 |
9/18 |
8.00 |
1:19:57 |
10:09 |
10:09 |
8/10 |
9.00 |
1:30:11 |
10:14 |
10:14 |
12/7 |
10.00 |
1:40:11 |
10:01 |
10:01 |
5/8 |
11.00 |
1:50:17 |
10:06 |
10:06 |
11/16 |
12.00 |
2:00:31 |
10:14 |
10:14 |
12/9 |
13.00 |
2:10:52 |
10:21 |
10:21 |
10/7 |
14.00 |
2:21:08 |
10:16 |
10:16 |
11/8 |
15.00 |
2:31:41 |
10:33 |
10:33 |
15/6 |
16.00 |
2:42:02 |
10:21 |
10:21 |
9/9 |
17.00 |
2:52:29 |
10:28 |
10:28 |
18/11 |
18.00 |
3:03:06 |
10:37 |
10:37 |
12/20 |
19.00 |
3:14:32 |
11:26 |
11:26 |
13/22 |
20.00 |
3:25:02 |
10:30 |
10:30 |
17/14 |
21.00 |
3:35:45 |
10:43 |
10:43 |
16/14 |
22.00 |
3:46:05 |
10:20 |
10:20 |
17/15 |
23.00 |
3:56:09 |
10:04 |
10:04 |
22/5 |
24.00 |
4:05:56 |
9:47 |
9:47 |
23/8 |
25.00 |
4:15:17 |
9:21 |
9:21 |
4/26 |
26.00 |
4:23:46 |
8:29 |
8:29 |
10/21 |
26.01 |
4:23:57 |
11 |
14:57 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 1.5% |
9:58
|
17 2.4% |
11:09
|
16 1.4% |
9:35
|
16 1.2% |
9:46
|
13 2.7% |
10:29
|
10 2.4% |
9:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.55% |
More |
800m |
3:58 |
7:59 |
47.62% |
More |
1km |
5:01 |
8:05 |
49.05% |
More |
Mile |
8:23 |
8:23 |
50.04% |
More |
5k |
28:30 |
9:11 |
50.05% |
More |
5 miles |
47:56 |
9:35 |
48.43% |
More |
10k |
1:00:49 |
9:47 |
47.64% |
More |
10 miles |
1:40:11 |
10:01 |
47.78% |
More |
Half |
2:11:54 |
10:04 |
48.01% |
More |
20 miles |
3:24:04 |
10:12 |
48.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
71.90 |
5km |
21:59 |
7:05 |
64.90 |
5M |
38:20 |
7:40 |
60.55 |
10km |
49:26 |
7:57 |
58.62 |
10M |
1:26:15 |
8:38 |
55.50 |
Half |
1:58:17 |
9:02 |
53.12 |
20M |
3:14:01 |
9:42 |
51.32 |
Mara |
4:26:05 |
10:09 |
49.90 |
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