Mon 7th May 2018 at 10:00am by mkmatty

Run > General
  • Time
    4:20:53
  • Miles
    26.33
  • Min/mi
    9:54
  • Pacing
    71%
  • WAVA
    47.13
  • Stride(cm)
    96
  • Cals
    3251
  • Cadence
    170
  • BPM
    157
  • %MHR
    79.5
  • B/mi
    1551
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 157/164bpm 132cal 6.76/6.89mph
2) 1m - 8:51(8:51/m) 162/172bpm 134cal 6.78/6.97mph
3) 1m - 8:50(8:50/m) 159/173bpm 130cal 6.79/7.12mph
4) 1m - 8:50(8:50/m) 159/167bpm 126cal 6.8/7.31mph
5) 1m - 8:47(8:47/m) 159/169bpm 120cal 6.83/7.33mph
6) 1m - 8:53(8:53/m) 156/167bpm 114cal 6.76/8.01mph
7) 1m - 8:46(8:46/m) 158/167bpm 111cal 6.84/7.58mph
8) 1m - 8:55(8:55/m) 164/174bpm 125cal 6.72/7.68mph
9) 1m - 8:44(8:44/m) 168/174bpm 130cal 6.87/7.95mph
10) 1m - 8:47(8:47/m) 165/170bpm 118cal 6.82/7.12mph
11) 1m - 8:53(8:53/m) 165/171bpm 121cal 6.76/7.26mph
12) 1m - 8:51(8:51/m) 169/174bpm 124cal 6.78/7.26mph
13) 1m - 8:54(8:54/m) 171/176bpm 131cal 6.75/7.26mph
14) 1m - 8:47(8:47/m) 174/178bpm 135cal 6.84/8.2mph
15) 1m - 9:35(9:35/m) 174/178bpm 139cal 6.27/7.12mph
16) 1m - 10:29(10:29/m) 168/177bpm 126cal 5.73/6.89mph
17) 1m - 9:55(9:55/m) 171/175bpm 130cal 6.06/6.59mph
18) 1m - 12:14(12:14/m) 155/172bpm 116cal 4.9/6.82mph
19) 1m - 11:44(11:44/m) 155/165bpm 105cal 5.12/6.39mph
20) 1m - 13:07(13:07/m) 159/173bpm 138cal 4.57/6.87mph
21) 1m - 11:05(11:05/m) 148/159bpm 107cal 5.42/8.27mph
22) 1m - 10:40(10:40/m) 130/156bpm 89cal 5.63/7.74mph
23) 1m - 11:30(11:30/m) 126/141bpm 100cal 5.21/8.25mph
24) 1m - 12:12(12:12/m) 148/160bpm 149cal 4.92/7.45mph
25) 1m - 11:03(11:03/m) 141/147bpm 132cal 5.43/7.08mph
26) 1m - 11:06(11:06/m) 134/155bpm 132cal 5.41/6.99mph
27) 0.33m - 2:35(7:53/m) 160/167bpm 37cal 7.61/9.85mph
8:53 8:51 8:50 8:50 8:47 8:53 8:46 8:55 8:44 8:47 8:53 8:51 8:54 8:47 9:35 10:29 9:55 12:14 11:44 13:07 11:05 10:40 11:30 12:12 11:03 11:06 2:35

Pace

28% 50% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:52 8:52 8:52 157 122-164 1393 178 174-186
2.00 17:43 8:51 8:51 162 154-172 1433 176 92-186
3.00 26:33 8:50 8:50 159 152-173 1405 176 172-182
4.00 35:23 8:50 8:50 159 151-167 1403 173 114-186
5.00 44:10 8:47 8:47 159 150-169 1398 176 168-180
6.00 53:03 8:53 8:53 156 148-167 1385 177 168-182
7.00 1:01:49 8:46 8:46 158 150-167 1386 173 120-184
8.00 1:10:45 8:55 8:55 164 154-174 1464 174 120-182
9.00 1:19:28 8:44 8:44 168 160-174 1466 174 118-180
10.00 1:28:16 8:47 8:47 165 158-170 1450 175 120-184
11.00 1:37:09 8:53 8:53 165 160-171 1466 174 170-180
12.00 1:45:59 8:51 8:51 169 164-174 1495 175 168-188
13.00 1:54:53 8:54 8:54 171 163-176 1521 170 88-180
14.00 2:03:40 8:46 8:46 174 169-178 1527 173 166-182
15.00 2:13:14 9:34 9:34 174 165-178 1666 167 106-178
16.00 2:23:43 10:29 10:29 168 142-177 1761 162 100-180
17.00 2:33:38 9:55 9:55 171 161-175 1695 169 106-188
18.00 2:45:52 12:14 12:14 155 135-172 1897 160 104-180
19.00 2:57:35 11:44 11:44 155 138-165 1817 161 102-178
20.00 3:10:42 13:07 13:07 159 146-173 2085 170 108-214
21.00 3:21:47 11:05 11:05 148 137-159 1640 168 116-178
22.00 3:32:27 10:40 10:40 130 110-156 1386 168 110-184
23.00 3:43:57 11:30 11:30 126 113-141 1450 167 112-180
24.00 3:56:09 12:12 12:12 148 125-160 1805 157 104-178
25.00 4:07:12 11:03 11:03 141 132-147 1558 162 106-182
26.00 4:18:17 11:05 11:05 134 124-155 1486 161 112-188
26.33 4:20:52 2:35 7:55 160 150-167 1265 175 166-184

Heart

157/178max
  • Show Beats/Mile

Cadence

170 (214 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 174 25.1 3:55:47 9:24
Walk 8.1 116 1.2 21:12 17:02
Still 1.5 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.34% More
800m 4:04 8:10 41.64% More
1km 5:10 8:18 42.99% More
Mile 8:23 8:23 45.87% More
5k 26:56 8:40 48.47% More
5 miles 43:47 8:45 48.63% More
10k 54:28 8:46 48.91% More
10 miles 1:28:10 8:49 49.96% More
Half 1:55:37 8:50 50.42% More
20 miles 3:10:42 9:32 48.07% More
Mara 4:19:45 9:55 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 47.21
5km 27:05 8:43 48.21
5M 44:50 8:58 47.49
10km 56:27 9:05 47.20
10M 1:33:29 9:21 47.12
Half 2:04:28 9:30 46.48
20M 3:14:55 9:45 47.03
Mara 4:19:31 9:54 47.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here