Mon 7th May 2018 at 10:00am by paul81

Run > General
  • Time
    4:11:38
  • Miles
    26.23
  • Min/mi
    9:36
  • Pacing
    82%
  • WAVA
    48.81
  • Stride(cm)
    102
  • Cals
    2825
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1354
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 130/140bpm 110cal 7.33/7.76mph
2) 1m - 8:29(8:29/m) 134/140bpm 116cal 7.07/7.68mph
3) 1m - 8:34(8:34/m) 133/147bpm 108cal 7/7.66mph
4) 1m - 8:30(8:30/m) 134/146bpm 103cal 7.06/7.91mph
5) 1m - 8:26(8:26/m) 143/158bpm 120cal 7.12/7.89mph
6) 1m - 8:28(8:28/m) 131/149bpm 82cal 7.09/7.78mph
7) 1m - 8:51(8:51/m) 130/141bpm 79cal 6.77/7.68mph
8) 1m - 8:47(8:47/m) 134/140bpm 89cal 6.84/7.45mph
9) 1m - 8:57(8:57/m) 133/141bpm 84cal 6.7/7.2mph
10) 1m - 9:01(9:01/m) 135/148bpm 92cal 6.65/7.91mph
11) 1m - 8:57(8:57/m) 139/147bpm 104cal 6.7/7.41mph
12) 1m - 9:13(9:13/m) 139/148bpm 102cal 6.51/6.95mph
13) 1m - 8:58(8:58/m) 142/152bpm 109cal 6.7/7.85mph
14) 1m - 9:03(9:03/m) 147/155bpm 127cal 6.63/7.08mph
15) 1m - 9:30(9:30/m) 148/158bpm 130cal 6.31/6.93mph
16) 1m - 9:19(9:19/m) 149/168bpm 128cal 6.44/7.2mph
17) 1m - 9:36(9:36/m) 149/157bpm 123cal 6.25/6.76mph
18) 1m - 9:35(9:35/m) 147/157bpm 106cal 6.26/7.14mph
19) 1m - 10:15(10:15/m) 149/161bpm 123cal 5.85/6.91mph
20) 1m - 10:51(10:51/m) 144/152bpm 99cal 5.53/7.16mph
21) 1m - 11:29(11:29/m) 146/156bpm 113cal 5.22/6.39mph
22) 1m - 12:03(12:03/m) 143/158bpm 116cal 4.98/6.35mph
23) 1m - 11:23(11:23/m) 144/157bpm 105cal 5.27/6.91mph
24) 1m - 11:54(11:54/m) 141/159bpm 99cal 5.04/6.49mph
25) 1m - 10:28(10:28/m) 144/158bpm 98cal 5.73/6.57mph
26) 1m - 10:45(10:45/m) 149/161bpm 124cal 5.58/7.12mph
27) 0.23m - 2:04(8:58/m) 165/170bpm 36cal 6.7/7.22mph
8:11 8:29 8:34 8:30 8:26 8:28 8:51 8:47 8:57 9:01 8:57 9:13 8:58 9:03 9:30 9:19 9:36 9:35 10:15 10:51 11:29 12:03 11:23 11:54 10:28 10:45 2:04

Pace

28% 33% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:11 8:11 8:11 127 81-140 1038 169 158-174
2.00 16:40 8:29 8:29 135 129-140 1145 169 166-176
3.00 25:14 8:34 8:34 134 126-147 1148 169 162-174
4.00 33:44 8:30 8:30 134 122-146 1139 169 166-172
5.00 42:10 8:26 8:26 143 132-158 1206 170 166-174
6.00 50:37 8:28 8:28 131 122-149 1108 167 162-172
7.00 59:29 8:51 8:51 130 122-138 1151 168 162-172
8.00 1:08:15 8:47 8:47 133 127-140 1167 168 164-172
9.00 1:17:13 8:57 8:57 133 124-140 1191 167 162-172
10.00 1:26:14 9:01 9:01 134 107-147 1209 166 120-174
11.00 1:35:11 8:57 8:57 139 135-147 1244 168 164-170
12.00 1:44:24 9:13 9:13 139 128-148 1280 168 162-170
13.00 1:53:22 8:58 8:58 143 136-152 1282 168 164-170
14.00 2:02:25 9:03 9:03 147 142-155 1331 168 164-172
15.00 2:11:55 9:30 9:30 148 140-158 1407 168 162-172
16.00 2:21:14 9:19 9:19 150 143-168 1397 168 162-170
17.00 2:30:51 9:36 9:36 149 143-157 1432 167 162-172
18.00 2:40:26 9:35 9:35 147 139-157 1409 168 164-170
19.00 2:50:41 10:15 10:15 149 141-160 1527 166 156-168
20.00 3:01:32 10:51 10:51 143 113-152 1552 156 110-168
21.00 3:13:01 11:30 11:30 146 124-156 1678 159 116-170
22.00 3:25:04 12:02 12:02 144 118-158 1734 149 104-168
23.00 3:36:27 11:23 11:23 144 125-156 1640 156 104-170
24.00 3:48:21 11:53 11:53 141 117-159 1676 149 110-172
25.00 3:58:49 10:28 10:28 144 121-158 1508 161 118-172
26.00 4:09:34 10:45 10:45 148 123-161 1590 160 116-170
26.23 4:11:38 2:04 9:04 164 157-169 1486 166 162-170

Heart

141/169max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 102cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 38.77% More
800m 3:55 7:52 43.61% More
1km 4:55 7:54 45.53% More
Mile 8:01 8:01 48.28% More
5k 25:59 8:22 50.60% More
5 miles 42:06 8:25 50.82% More
10k 52:29 8:27 50.98% More
10 miles 1:26:14 8:37 51.27% More
Half 1:54:14 8:43 51.21% More
20 miles 3:01:31 9:05 50.67% More
Mara 4:11:21 9:36 48.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 49.10
5km 26:13 8:26 50.14
5M 43:26 8:41 49.25
10km 54:41 8:48 48.92
10M 1:30:32 9:03 48.83
Half 2:00:33 9:12 48.15
20M 3:08:46 9:26 48.73
Mara 4:11:20 9:36 48.80
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