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Sun 6th May 2018 at 3:00pm by larkim

Run > Race
  • Time
    2:39
  • Miles
    0.50
  • Min/mi
    5:18
  • WAVA
    70.03
  • Stride(cm)
    156
  • Cals
    34
  • Cadence
    193
  • BPM
    155
  • %MHR
    84.5
  • B/mi
    820
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:40(5:22/m) 153/167bpm 34cal 11.19/11.4mph
2:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:27 110 108-118 599 202 136-246 1/1
0.13 40 20 5:16 147 126-154 775 148 128-208 1/1
0.19 1:01 21 5:31 156 153-158 861 164 128-208 1/1
0.25 1:21 20 5:15 158 157-161 829 214 214-214 1/0
0.31 1:40 20 5:19 163 161-164 867 213 212-214 3/3
0.38 2:01 20 5:27 165 164-165 900 211 204-214 1/1
0.44 2:22 21 5:43 165 165-166 945 210 204-212 1/1
0.50 2:40 18 4:53 167 166-167 817 212 210-214 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    193 avge / 246 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 212 0.4 2:04 5:23
    Walk 22.6 130 0.1 36 5:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 61.26% More
    800m 2:39 5:20 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.76
    5km 18:22 5:55 76.47
    5M 30:26 6:05 75.09
    10km 38:18 6:10 74.43
    10M 1:03:26 6:21 73.69
    Half 1:24:28 6:27 72.97
    20M 2:12:16 6:37 72.77
    Mara 2:56:05 6:43 73.01
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