Sun 6th May 2018 at 8:00am by chuckles

Run > General
  • Time
    2:10:11
  • Miles
    13.18
  • Min/mi
    9:53
  • Pacing
    83%
  • WAVA
    48.14
  • Stride(cm)
    103
  • Cals
    1964
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1373
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 135/147bpm 96cal 10.66/12.06kmph
2) 1km - 5:46(5:46/km) 144/150bpm 105cal 10.39/11.76kmph
3) 1km - 5:38(5:38/km) 144/146bpm 101cal 10.65/11.66kmph
4) 1km - 5:46(5:46/km) 143/147bpm 102cal 10.4/12.23kmph
5) 1km - 5:31(5:31/km) 144/147bpm 98cal 10.86/13.17kmph
6) 1km - 5:36(5:36/km) 144/148bpm 100cal 10.7/12.93kmph
7) 1km - 5:35(5:35/km) 145/149bpm 100cal 10.75/12.12kmph
8) 1km - 7:09(7:09/km) 132/147bpm 92cal 8.4/13.27kmph
9) 1km - 5:56(5:56/km) 140/144bpm 98cal 10.1/11.66kmph
10) 1km - 5:56(5:56/km) 141/143bpm 100cal 10.12/11.25kmph
11) 1km - 5:38(5:38/km) 143/146bpm 96cal 10.65/11.69kmph
12) 1km - 7:14(7:14/km) 131/146bpm 79cal 8.29/11.52kmph
13) 1km - 6:27(6:27/km) 136/142bpm 90cal 9.31/11.52kmph
14) 1km - 6:11(6:11/km) 137/143bpm 85cal 9.71/11.79kmph
15) 1km - 6:45(6:45/km) 135/143bpm 82cal 8.89/11.42kmph
16) 1km - 6:28(6:28/km) 138/146bpm 89cal 9.28/10.92kmph
17) 1km - 6:58(6:58/km) 131/143bpm 80cal 8.61/11.62kmph
18) 1km - 6:39(6:39/km) 134/143bpm 80cal 9.02/13.07kmph
19) 1km - 6:14(6:14/km) 138/143bpm 84cal 9.62/11.22kmph
20) 1km - 6:20(6:20/km) 140/146bpm 89cal 9.48/10.85kmph
21) 1km - 5:44(5:44/km) 146/151bpm 99cal 10.46/11.08kmph
22) 0.21km - 1:02(4:58/km) 153/157bpm 19cal 12.08/13.1kmph
5:38 5:46 5:38 5:46 5:31 5:36 5:35 7:09 5:56 5:56 5:38 7:14 6:27 6:11 6:45 6:28 6:58 6:39 6:14 6:20 5:44 1:02

Pace

8% 5% 6% 28% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:05 134 84-143 1216 173 168-178 8/9
1.00 9:04 4:32 9:03 145 139-150 1313 170 166-174 10/18
1.50 13:43 4:39 9:17 143 139-146 1329 168 166-174 11/5
2.00 18:14 4:31 9:03 144 142-146 1303 167 164-172 5/3
2.50 22:53 4:39 9:18 143 137-147 1330 164 114-174 5/5
3.00 27:22 4:29 8:58 144 141-147 1291 167 166-172 2/6
3.50 31:54 4:32 9:04 144 142-148 1306 166 164-170 4/2
4.00 36:22 4:29 8:57 144 142-147 1289 167 164-172 3/5
4.50 40:55 4:33 9:06 146 144-149 1328 166 164-178 4/3
5.00 46:55 6:00 12:00 130 116-146 1561 138 112-168 4/2
5.50 51:43 4:47 9:34 140 134-144 1340 162 86-176 4/5
6.00 56:29 4:46 9:32 141 139-143 1344 164 162-168 3/1
6.50 1:01:10 4:42 9:24 142 140-146 1334 165 162-174 3/3
7.00 1:06:19 5:08 10:17 141 121-146 1449 152 112-174 4/6
7.50 1:11:49 5:31 11:02 130 117-140 1433 147 82-164 7/7
8.00 1:17:06 5:17 10:34 136 125-142 1437 152 80-164 2/5
8.50 1:22:04 4:58 9:56 136 127-142 1351 157 114-164 3/4
9.00 1:27:10 5:05 10:10 138 128-143 1404 155 82-234 3/4
9.50 1:32:50 5:41 11:22 134 122-142 1522 147 112-164 7/5
10.00 1:37:33 4:43 9:25 139 133-146 1310 162 112-170 9/6
10.50 1:43:35 6:02 12:04 130 119-140 1569 142 110-172 3/6
11.00 1:48:50 5:15 10:29 137 118-143 1437 151 112-168 3/5
11.50 1:54:12 5:22 10:44 135 117-142 1450 152 116-166 7/4
12.00 1:59:23 5:11 10:22 137 124-144 1421 155 112-228 4/3
12.50 2:04:05 4:43 9:25 142 132-146 1338 163 160-168 3/5
13.00 2:08:44 4:38 9:16 146 142-151 1354 164 162-168 2/2
13.18 2:10:11 1:27 8:19 152 149-157 1264 167 164-172 1/1

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 2:10:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (234 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 165 12 1:52:30 9:22
Walk 13.5 115 1.2 17:38 15:16
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.38% More
800m 4:10 8:24 44.48% More
1km 5:25 8:44 44.66% More
Mile 8:50 8:50 46.77% More
5k 28:04 9:02 50.07% More
5 miles 46:39 9:20 48.97% More
10k 58:19 9:23 48.89% More
10 miles 1:37:17 9:44 48.39% More
Half 2:09:16 9:52 48.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.07
5km 27:44 8:56 50.66
5M 46:09 9:14 49.49
10km 58:14 9:22 48.95
10M 1:36:53 9:41 48.59
Half 2:09:20 9:52 47.77
20M 3:23:24 10:10 48.14
Mara 4:31:32 10:22 48.08
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