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Sat 5th May 2018 at 9:00am by Stevewjj

Run > General
  • Good
  • Time
    31:00
  • Miles
    3.12
  • Min/mi
    9:56
  • Pacing
    83.7%
  • WAVA
    46.94
  • Stride(cm)
    88
  • Cals
    233
  • Cadence
    184
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 131/154bpm 54cal 9.43/9.81kmph
2) 1km - 6:22(6:22/km) 113/137bpm 40cal 9.43/12.83kmph
3) 1km - 6:13(6:13/km) 142/154bpm 57cal 9.65/10.35kmph
4) 1km - 5:59(5:59/km) 114/118bpm 31cal 10.02/10.31kmph
5) 1km - 5:57(5:57/km) 140/155bpm 50cal 10.08/10.81kmph
6) 0.02km - 6(4:50/km) 155/155bpm 1cal 12.4/10.85kmph
6:22 6:22 6:13 5:59 5:57 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 134 112-153 1355 172 120-182 1/2
0.25 2:32 1:16 10:09 153 149-154 1553 181 180-184 3/2
0.38 3:49 1:17 10:15 134 122-146 1374 181 180-184 2/5
0.50 5:05 1:16 10:09 117 115-121 1187 184 182-186 2/1
0.63 6:25 1:20 10:37 114 113-115 1210 185 182-188 1/1
0.75 7:50 1:26 11:26 113 113-113 1292 185 184-186 3/1
0.88 9:02 1:12 9:36 113 113-113 1085 185 184-190 4/2
1.00 10:16 1:14 9:53 113 113-113 1117 185 184-188 1/3
1.13 11:36 1:19 10:35 113 113-113 1196 185 184-186 0/2
1.25 12:48 1:12 9:39 123 113-143 1187 184 182-188 3/2
1.38 14:03 1:14 9:55 152 146-153 1506 184 182-186 2/1
1.50 15:22 1:19 10:34 154 153-154 1628 184 180-186 2/2
1.63 17:21 1:59 +43 15:52 133 110-153 2110 185 180-188 2/2
1.75 18:33 1:12 9:38 142 132-153 1367 185 184-188 3/3
1.88 19:46 1:13 9:45 122 117-130 1190 185 182-186 0/2
2.00 20:59 1:13 9:44 115 114-117 1119 185 184-186 2/3
2.13 22:13 1:14 9:50 113 113-114 1112 185 184-188 1/2
2.25 23:23 1:10 9:23 113 113-113 1061 186 184-186 0/3
2.38 24:36 1:12 9:39 113 113-113 1090 186 184-188 3/2
2.50 25:48 1:12 9:36 113 113-113 1085 185 184-186 4/3
2.63 27:01 1:13 9:43 113 113-113 1099 186 184-188 2/2
2.75 28:13 1:12 9:35 132 113-153 1265 186 184-188 3/1
2.88 29:25 1:12 9:38 153 153-154 1474 186 184-190 5/1
3.00 30:39 1:15 9:57 154 154-154 1534 186 184-188 2/3
3.11 31:37 58 8:54 155 154-155 1378 187 186-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 184 3.1 30:53 10:10
    Walk 0.1 120 0 1 12:13
    Pause 2.2 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.94% More
    800m 4:44 9:31 40.64% More
    1km 5:56 9:32 42.63% More
    Mile 9:33 9:33 45.49% More
    5k 31:36 10:10 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.78
    5km 30:52 9:56 46.94
    5M 51:06 10:13 46.19
    10km 1:04:21 10:21 45.78
    10M 1:46:33 10:39 45.37
    Half 2:21:52 10:50 44.96
    20M 3:42:09 11:06 44.88
    Mara 4:55:46 11:17 45.04

Photos



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