Wed 2nd May 2018 at 7:00pm by iaincr

Run > Race

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Time
46:09
Miles
6.17
Min/mi
7:29
Pacing
95%
WAVA
63.92
Stride(cm)
107
Cals
522
Cadence
201
BPM
146
%MHR
80
B/mi
1089
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 126/136bpm 68cal 8.09/9.48mph
2) 1m - 7:32(7:32/m) 143/155bpm 86cal 7.96/8.97mph
3) 1m - 7:21(7:21/m) 141/157bpm 78cal 8.15/9.5mph
4) 1m - 7:28(7:28/m) 150/159bpm 89cal 8.04/9.29mph
5) 1m - 7:41(7:41/m) 155/175bpm 96cal 7.81/8.75mph
6) 1m - 7:27(7:27/m) 157/168bpm 94cal 8.05/8.95mph
7) 0.17m - 1:15(7:32/m) 146/156bpm 11cal 7.97/9mph

7:25 7:32 7:21 7:28 7:41 7:27 1:15

Pin Map

Troon 10k

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	120 71-136	887	203 200-206	2/2
0.50	3:42	1:51	7:25	129 126-132	958	201 192-204	2/1
0.75	5:32	1:50	7:20	127 123-132	932	201 198-204	3/4
1.00	7:25	1:53	7:32	130 127-133	979	202 184-208	5/3
1.25	9:16	1:51	7:25	132 128-155	979	201 198-204	6/2
1.50	11:09	1:52	7:29	143 139-154	1070	199 190-204	4/1
1.75	13:00	1:51	7:25	147 141-151	1091	201 198-206	6/2
2.00	14:58	1:58	7:51	148 144-155	1162	200 184-204	6/2
2.25	16:42	1:44	6:56	133 113-152	921	201 184-204	2/8
2.50	18:33	1:52	7:27	138 127-149	1028	201 184-204	4/2
2.75	20:28	1:55	7:38	145 130-157	1107	202 198-208	5/3
3.00	22:19	1:51	7:24	149 146-154	1103	201 198-204	5/6
3.25	24:08	1:49	7:16	147 143-150	1069	201 200-204	2/3
3.50	26:05	1:57	7:47	150 148-153	1168	202 192-208	3/4
3.75	27:55	1:50	7:20	152 143-159	1114	200 190-204	2/4
4.00	29:47	1:52	7:27	152 148-157	1133	202 190-206	1/4
4.25	31:40	1:54	7:35	152 149-158	1153	201 184-204	2/3
4.50	33:34	1:54	7:35	154 151-162	1168	200 196-206	2/3
4.75	35:27	1:53	7:31	156 147-175	1172	200 198-204	5/4
5.00	37:28	2:01	8:03	158 152-168	1271	200 184-204	6/1
5.25	39:17	1:50	7:19	155 153-159	1133	201 198-204	1/6
5.50	41:10	1:53	7:30	158 154-162	1186	201 184-208	2/3
5.75	43:05	1:55	7:40	159 155-168	1220	200 182-204	4/2
6.00	44:55	1:50	7:19	156 149-162	1142	201 184-204	2/3
6.16	46:09	1:14	7:33	146 139-156	1103	200 182-206	1/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m, Flat prediction 46:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	6.2	46:09	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.16%	More
800m	3:34	7:10	54.41%	More
1km	4:29	7:12	56.41%	More
Mile	7:19	7:19	58.72%	More
5k	23:05	7:26	63.30%	More
5 miles	37:26	7:29	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.39
5km	22:00	7:05	66.40
5M	36:46	7:21	64.71
10km	46:30	7:29	63.89
10M	1:17:45	7:47	63.16
Half	1:44:04	7:57	61.96
20M	2:44:21	8:13	62.17
Mara	3:40:00	8:24	61.93

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