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Wed 2nd May 2018 at 7:00pm by iaincr

Run > Race
  • Time
    46:09
  • Miles
    6.17
  • Min/mi
    7:29
  • Pacing
    94.8%
  • WAVA
    63.92
  • Stride(cm)
    107
  • Cals
    522
  • Cadence
    201
  • BPM
    146
  • %MHR
    80
  • B/mi
    1089
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 126/136bpm 68cal 8.09/9.48mph
2) 1m - 7:32(7:32/m) 143/155bpm 86cal 7.96/8.97mph
3) 1m - 7:21(7:21/m) 141/157bpm 78cal 8.15/9.5mph
4) 1m - 7:28(7:28/m) 150/159bpm 89cal 8.04/9.29mph
5) 1m - 7:41(7:41/m) 155/175bpm 96cal 7.81/8.75mph
6) 1m - 7:27(7:27/m) 157/168bpm 94cal 8.05/8.95mph
7) 0.17m - 1:15(7:32/m) 146/156bpm 11cal 7.97/9mph
7:25 7:32 7:21 7:28 7:41 7:27 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 120 71-136 887 203 200-206 2/2
0.50 3:42 1:51 7:25 129 126-132 958 201 192-204 2/1
0.75 5:32 1:50 7:20 127 123-132 932 201 198-204 3/4
1.00 7:25 1:53 7:32 130 127-133 979 202 184-208 5/3
1.25 9:16 1:51 7:25 132 128-155 979 201 198-204 6/2
1.50 11:09 1:52 7:29 143 139-154 1070 199 190-204 4/1
1.75 13:00 1:51 7:25 147 141-151 1091 201 198-206 6/2
2.00 14:58 1:58 7:51 148 144-155 1162 200 184-204 6/2
2.25 16:42 1:44 6:56 133 113-152 921 201 184-204 2/8
2.50 18:33 1:52 7:27 138 127-149 1028 201 184-204 4/2
2.75 20:28 1:55 7:38 145 130-157 1107 202 198-208 5/3
3.00 22:19 1:51 7:24 149 146-154 1103 201 198-204 5/6
3.25 24:08 1:49 7:16 147 143-150 1069 201 200-204 2/3
3.50 26:05 1:57 7:47 150 148-153 1168 202 192-208 3/4
3.75 27:55 1:50 7:20 152 143-159 1114 200 190-204 2/4
4.00 29:47 1:52 7:27 152 148-157 1133 202 190-206 1/4
4.25 31:40 1:54 7:35 152 149-158 1153 201 184-204 2/3
4.50 33:34 1:54 7:35 154 151-162 1168 200 196-206 2/3
4.75 35:27 1:53 7:31 156 147-175 1172 200 198-204 5/4
5.00 37:28 2:01 8:03 158 152-168 1271 200 184-204 6/1
5.25 39:17 1:50 7:19 155 153-159 1133 201 198-204 1/6
5.50 41:10 1:53 7:30 158 154-162 1186 201 184-208 2/3
5.75 43:05 1:55 7:40 159 155-168 1220 200 182-204 4/2
6.00 44:55 1:50 7:19 156 149-162 1142 201 184-204 2/3
6.16 46:09 1:14 7:33 146 139-156 1103 200 182-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Cadence Distribution

    201 avge / 208 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.16% More
    800m 3:34 7:10 54.41% More
    1km 4:29 7:12 56.92% More
    Mile 7:19 7:19 59.94% More
    5k 23:05 7:26 63.28% More
    5 miles 37:26 7:29 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.06
    5km 21:37 6:57 67.57
    5M 36:34 7:19 65.09
    10km 46:31 7:29 63.87
    10M 1:18:43 7:52 61.95
    Half 1:46:07 8:06 60.63
    20M 2:49:27 8:28 59.36
    Mara 3:48:25 8:43 58.85
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