Sun 19th Jun 2016 at 9:00am by Nilz

Run > Race

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Time
1:00:37
Miles
6.24
Min/mi
9:43
Pacing
92%
WAVA
55.35
Stride(cm)
97
Cals
750
Cadence
170
BPM
144
%MHR
85.3
B/mi
1400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:46(6:04/km) 135/142bpm 112cal
2) 1.61km - 9:21(5:49/km) 141/145bpm 114cal
3) 1.61km - 9:49(6:06/km) 142/150bpm 121cal
4) 1.61km - 9:54(6:09/km) 143/151bpm 121cal
5) 1.61km - 9:34(5:57/km) 149/154bpm 122cal
6) 1.61km - 9:54(6:09/km) 150/155bpm 129cal
7) 0.39km - 2:19(5:56/km) 158/161bpm 31cal

9:46 9:21 9:49 9:54 9:34 9:54 2:19

Pace

10%

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	130 111-139	1320	167 164-170	7/5
0.50	4:59	2:27	9:47	133 128-137	1301	171 168-174	1/2
0.75	7:19	2:20	9:21	138 135-140	1291	172 170-174	2/3
1.00	9:46	2:27	9:46	139 137-142	1358	170 168-172	3/2
1.25	12:03	2:17	9:10	140 136-145	1283	170 168-172	2/2
1.50	14:24	2:20	9:21	142 137-144	1327	170 170-172	2/3
1.75	16:41	2:17	9:09	142 138-144	1299	173 170-174	3/2
2.00	19:07	2:26	9:44	140 135-143	1363	172 170-174	2/2
2.25	21:33	2:27	9:46	140 136-142	1368	171 168-172	4/4
2.50	23:59	2:26	9:44	143 138-149	1392	171 168-174	9/5
2.75	26:22	2:22	9:30	143 140-147	1358	172 168-174	4/4
3.00	28:55	2:34	10:14	144 140-146	1474	170 168-174	5/2
3.25	31:43	2:48	11:12	141 138-145	1579	164 84-172	3/3
3.50	34:01	2:18	9:10	143 141-147	1311	169 168-170	2/2
3.75	36:22	2:22	9:26	143 140-146	1349	171 170-174	2/7
4.00	38:49	2:27	9:48	146 143-150	1430	170 168-174	6/6
4.25	41:11	2:21	9:26	147 144-149	1386	170 170-172	2/1
4.50	43:36	2:25	9:40	149 146-153	1441	171 170-172	3/3
4.75	45:59	2:23	9:32	151 147-154	1439	170 168-172	11/13
5.00	48:23	2:25	9:38	148 146-151	1426	170 168-170	6/6
5.25	50:54	2:31	10:04	150 147-153	1509	170 168-172	3/3
5.50	53:22	2:28	9:52	149 147-152	1470	170 168-172	5/5
5.75	55:50	2:27	9:50	151 149-155	1484	171 170-172	5/1
6.00	58:18	2:28	9:52	151 149-153	1489	170 168-172	4/2
6.24	1:00:37	2:19	9:33	158 152-161	1510	172 170-178	2/3

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:00:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.2	1:00:29	9:43
Walk	0.2	84	0	8	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.85%	More
800m	4:34	9:12	47.11%	More
1km	5:43	9:12	49.14%	More
Mile	9:19	9:19	51.26%	More
5k	30:01	9:40	54.30%	More
5 miles	48:18	9:40	55.20%	More
10k	1:00:11	9:41	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.69
5km	26:53	8:39	60.61
5M	46:49	9:22	56.95
10km	1:00:19	9:42	55.33
10M	1:45:03	10:30	52.65
Half	2:23:55	10:59	50.53
20M	3:55:42	11:47	48.89
Mara	5:22:55	12:20	47.58

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