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Sun 19th Jun 2016 at 9:00am by Nilz

Run > Race
  • Time
    1:00:37
  • Miles
    6.24
  • Min/mi
    9:43
  • Pacing
    92%
  • WAVA
    55.34
  • Stride(cm)
    97
  • Cals
    750
  • Cadence
    170
  • BPM
    144
  • %MHR
    85.3
  • B/mi
    1400
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:46(6:04/km) 135/142bpm 112cal
2) 1.61km - 9:21(5:49/km) 141/145bpm 114cal
3) 1.61km - 9:49(6:06/km) 142/150bpm 121cal
4) 1.61km - 9:54(6:09/km) 143/151bpm 121cal
5) 1.61km - 9:34(5:57/km) 149/154bpm 122cal
6) 1.61km - 9:54(6:09/km) 150/155bpm 129cal
7) 0.39km - 2:19(5:56/km) 158/161bpm 31cal
9:46 9:21 9:49 9:54 9:34 9:54 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 130 111-139 1320 167 164-170 7/5
0.50 4:59 2:27 9:47 133 128-137 1301 171 168-174 1/2
0.75 7:19 2:20 9:21 138 135-140 1291 172 170-174 2/3
1.00 9:46 2:27 9:46 139 137-142 1358 170 168-172 3/2
1.25 12:03 2:17 9:10 140 136-145 1283 170 168-172 2/2
1.50 14:24 2:20 9:21 142 137-144 1327 170 170-172 2/3
1.75 16:41 2:17 9:09 142 138-144 1299 173 170-174 3/2
2.00 19:07 2:26 9:44 140 135-143 1363 172 170-174 2/2
2.25 21:33 2:27 9:46 140 136-142 1368 171 168-172 4/4
2.50 23:59 2:26 9:44 143 138-149 1392 171 168-174 9/5
2.75 26:22 2:22 9:30 143 140-147 1358 172 168-174 4/4
3.00 28:55 2:34 10:14 144 140-146 1474 170 168-174 5/2
3.25 31:43 2:48 11:12 141 138-145 1579 164 84-172 3/3
3.50 34:01 2:18 9:10 143 141-147 1311 169 168-170 2/2
3.75 36:22 2:22 9:26 143 140-146 1349 171 170-174 2/7
4.00 38:49 2:27 9:48 146 143-150 1430 170 168-174 6/6
4.25 41:11 2:21 9:26 147 144-149 1386 170 170-172 2/1
4.50 43:36 2:25 9:40 149 146-153 1441 171 170-172 3/3
4.75 45:59 2:23 9:32 151 147-154 1439 170 168-172 11/13
5.00 48:23 2:25 9:38 148 146-151 1426 170 168-170 6/6
5.25 50:54 2:31 10:04 150 147-153 1509 170 168-172 3/3
5.50 53:22 2:28 9:52 149 147-152 1470 170 168-172 5/5
5.75 55:50 2:27 9:50 151 149-155 1484 171 170-172 5/1
6.00 58:18 2:28 9:52 151 149-153 1489 170 168-172 4/2
6.24 1:00:37 2:19 9:33 158 152-161 1510 172 170-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.2 1:00:29 9:43
    Walk 0.2 84 0 8 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.85% More
    800m 4:34 9:12 47.11% More
    1km 5:43 9:12 49.80% More
    Mile 9:19 9:19 53.28% More
    5k 30:01 9:40 54.30% More
    5 miles 48:18 9:40 55.23% More
    10k 1:00:11 9:41 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 60.21
    5km 28:21 9:07 57.48
    5M 47:37 9:31 56.02
    10km 1:00:20 9:43 55.31
    10M 1:41:20 10:08 54.23
    Half 2:16:00 10:23 53.40
    20M 3:35:40 10:47 52.82
    Mara 4:49:27 11:03 52.71
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