Sun 22nd Apr 2018 at 10:00am by Ebb

Run > Race
  • Not good
  • hellish
  • Time
    6:23:01
  • Miles
    26.78
  • Min/mi
    14:18
  • Pacing
    69%
  • WAVA
    37.24
  • Stride(cm)
    72
  • Cals
    1193
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

The hottest ever London Marathon. A struggle from early on and a fight to finish.
Split Summary
===
1) 1m - 11:48(11:48/m) 51cal 5.08/6.28mph
2) 1m - 11:58(11:58/m) 50cal 5.02/5.3mph
3) 1m - 11:52(11:52/m) 51cal 5.06/5.74mph
4) 1m - 11:41(11:41/m) 52cal 5.14/5.38mph
5) 1m - 12:51(12:51/m) 44cal 4.67/5.09mph
6) 1m - 12:52(12:52/m) 46cal 4.66/5.47mph
7) 1m - 12:00(12:00/m) 50cal 5/5.34mph
8) 1m - 12:49(12:49/m) 47cal 4.68/6.01mph
9) 1m - 12:56(12:56/m) 45cal 4.64/5.57mph
10) 1m - 13:34(13:34/m) 41cal 4.42/5.93mph
11) 1m - 16:43(16:43/m) 40cal 3.59/5.57mph
12) 1m - 16:44(16:44/m) 38cal 3.59/5.18mph
13) 1m - 15:35(15:35/m) 40cal 3.85/6.62mph
14) 1m - 13:04(13:04/m) 48cal 4.59/6.26mph
15) 1m - 13:21(13:21/m) 47cal 4.49/5.93mph
16) 1m - 15:10(15:10/m) 44cal 3.96/6.68mph
17) 1m - 14:00(14:00/m) 43cal 4.29/5.2mph
18) 1m - 17:22(17:22/m) 38cal 3.45/8.31mph
19) 1m - 15:38(15:38/m) 46cal 3.84/14.3mph
20) 1m - 19:21(19:21/m) 44cal 3.1/8.41mph
21) 1m - 15:38(15:38/m) 38cal 3.84/6.22mph
22) 1m - 16:51(16:51/m) 39cal 3.56/9mph
23) 1m - 16:57(16:57/m) 35cal 3.54/3.99mph
24) 1m - 15:12(15:12/m) 47cal 3.95/6.82mph
25) 1m - 13:52(13:52/m) 45cal 4.32/6.64mph
26) 1m - 13:28(13:28/m) 47cal 4.46/6.49mph
27) 0.78m - 9:45(12:34/m) 37cal 4.77/6.2mph
11:48 11:58 11:52 11:41 12:51 12:52 12:00 12:49 12:56 13:34 16:43 16:44 15:35 13:04 13:21 15:10 14:00 17:22 15:38 19:21 15:38 16:51 16:57 15:12 13:52 13:28 9:45

Pace

70% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:48 11:48 11:48 175 172-178 8/3
2.00 23:45 11:57 11:57 174 170-176 8/4
3.00 35:37 11:52 11:52 174 166-176 0/23
4.00 47:19 11:42 11:42 175 170-178 7/26
5.00 1:00:09 12:50 12:50 169 120-176 5/8
6.00 1:13:01 12:52 12:52 170 120-176 4/3
7.00 1:25:07 12:06 12:06 173 124-178 5/6
8.00 1:37:50 12:43 12:43 169 120-178 6/6
9.00 1:50:47 12:57 12:57 165 120-180 10/8
10.00 2:04:20 13:33 13:33 164 118-178 4/5
11.00 2:21:00 16:40 16:40 163 120-178 6/8
12.00 2:37:46 16:47 16:47 152 116-176 4/5
13.00 2:53:22 15:36 15:36 149 120-180 18/9
14.00 3:06:26 13:04 13:04 171 116-180 10/9
15.00 3:19:48 13:22 13:22 162 114-180 3/8
16.00 3:34:58 15:10 15:10 145 116-180 9/11
17.00 3:48:57 13:59 13:59 154 120-180 9/9
18.00 4:06:19 17:22 17:22 128 120-178 12/9
19.00 4:21:57 15:38 15:38 152 118-180 22/6
20.00 4:41:15 19:18 19:18 135 32-178 4/17
21.00 4:57:01 15:46 15:46 140 118-180 6/4
22.00 5:13:48 16:47 16:47 136 120-180 11/7
23.00 5:30:45 16:57 16:57 124 120-132 10/10
24.00 5:45:52 15:07 15:07 159 120-180 35/23
25.00 5:59:50 13:57 13:57 160 120-180 11/33
26.00 6:13:15 13:25 13:25 159 120-180 11/4
26.77 6:23:01 9:46 12:37 162 98-184 5/4

Elevation

Asc 42m, Range 53m, Flat prediction 6:21:40
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.0% 25:26
15 7.3% 18:47
10 3.3% 12:01
10 4.8% 12:44
See your biggest climbs

Cadence

157 (184 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.4 175 18.7 3:51:26 12:24
Walk 39.6 124 8.1 2:31:35 18:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 34.96% More
800m 5:38 11:19 35.11% More
1km 7:05 11:25 36.31% More
Mile 11:30 11:30 38.13% More
5k 36:42 11:49 41.75% More
5 miles 1:00:10 12:02 41.54% More
10k 1:15:36 12:10 41.39% More
10 miles 2:04:20 12:26 41.35% More
Half 2:54:35 13:20 38.66% More
20 miles 4:41:17 14:04 37.39% More
Mara 6:15:36 14:20 37.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 37.32
5km 39:03 12:34 39.24
5M 1:04:40 12:56 38.65
10km 1:21:25 13:06 38.42
10M 2:14:49 13:29 38.13
Half 2:59:30 13:42 37.35
20M 4:41:05 14:03 37.42
Mara 6:14:14 14:17 37.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here