Sun 21st May 2017 at 8:00am by Nilz

Run > Race
  • Time
    5:38:20
  • Miles
    26.46
  • Min/mi
    12:47
  • Pacing
    87%
  • WAVA
    46.42
  • Stride(cm)
    82
  • Cals
    2229
  • Cadence
    153
  • BPM
    125
  • %MHR
    74.1
  • B/mi
    1602
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:22(7:41/km) 126/156bpm 131cal
2) 1.61km - 11:56(7:25/km) 126/158bpm 116cal
3) 1.61km - 11:35(7:12/km) 128/139bpm 115cal
4) 1.61km - 11:52(7:23/km) 125/139bpm 108cal
5) 1.61km - 12:08(7:33/km) 128/143bpm 110cal
6) 1.61km - 12:39(7:52/km) 128/141bpm 115cal
7) 1.61km - 12:19(7:39/km) 130/139bpm 111cal
8) 1.61km - 11:34(7:11/km) 129/140bpm 94cal
9) 1.61km - 12:05(7:31/km) 129/142bpm 94cal
10) 1.61km - 11:43(7:17/km) 125/135bpm 66cal
11) 1.61km - 12:12(7:35/km) 127/140bpm 78cal
12) 1.61km - 12:48(7:57/km) 133/144bpm 111cal
13) 1.61km - 12:01(7:28/km) 130/140bpm 87cal
14) 1.61km - 12:16(7:37/km) 126/138bpm 68cal
15) 1.61km - 13:28(8:22/km) 124/136bpm 63cal
16) 1.61km - 13:12(8:12/km) 127/139bpm 73cal
17) 1.61km - 12:53(8:00/km) 125/134bpm 66cal
18) 1.61km - 13:10(8:11/km) 126/139bpm 79cal
19) 1.61km - 12:30(7:46/km) 129/142bpm 87cal
20) 1.61km - 13:26(8:21/km) 126/133bpm 73cal
21) 1.61km - 13:38(8:28/km) 123/132bpm 57cal
22) 1.61km - 14:26(8:58/km) 122/133bpm 61cal
23) 1.61km - 13:12(8:12/km) 123/130bpm 58cal
24) 1.61km - 14:26(8:58/km) 117/132bpm 50cal
25) 1.61km - 14:39(9:06/km) 118/133bpm 52cal
26) 1.61km - 14:31(9:01/km) 120/131bpm 69cal
27) 0.74km - 5:18(7:11/km) 126/135bpm 37cal
12:22 11:56 11:35 11:52 12:08 12:39 12:19 11:34 12:05 11:43 12:12 12:48 12:01 12:16 13:28 13:12 12:53 13:10 12:30 13:26 13:38 14:26 13:12 14:26 14:39 14:31 5:18

Pace

19% 34% 24% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:22 12:22 12:22 126 85-156 1558 157 82-174 10/10
2.00 24:17 11:55 11:55 126 112-158 1502 155 120-170 23/11
3.00 35:57 11:40 11:40 128 117-138 1494 158 120-168 17/6
4.00 47:48 11:51 11:51 125 115-139 1481 156 120-168 19/18
5.00 1:00:26 12:39 12:39 127 110-141 1606 156 114-168 16/11
6.00 1:12:31 12:05 12:05 128 119-137 1546 156 116-242 29/6
7.00 1:24:50 12:19 12:19 129 120-138 1589 154 120-170 18/10
8.00 1:36:24 11:34 11:34 129 120-139 1493 160 120-170 12/23
9.00 1:48:29 12:05 12:05 129 114-141 1558 155 120-170 15/13
10.00 2:00:13 11:44 11:44 125 116-135 1466 159 120-172 2/21
11.00 2:12:25 12:12 12:12 127 116-140 1550 155 120-170 6/31
12.00 2:25:15 12:49 12:49 132 119-143 1693 155 112-178 20/7
13.00 2:37:14 12:00 12:00 129 116-139 1547 154 86-176 10/17
14.00 2:49:31 12:17 12:17 126 118-137 1547 155 120-178 8/13
15.00 3:02:58 13:27 13:27 123 111-135 1654 149 116-174 5/25
16.00 3:16:14 13:16 13:16 126 113-139 1672 150 120-174 5/4
17.00 3:29:06 12:52 12:52 124 113-133 1594 151 120-174 5/5
18.00 3:42:12 13:07 13:07 126 108-138 1652 149 86-174 19/5
19.00 3:54:45 12:32 12:32 129 117-140 1617 152 120-174 7/17
20.00 4:08:10 13:25 13:25 125 113-133 1678 153 120-172 19/24
21.00 4:21:53 13:43 13:43 123 114-131 1687 150 116-172 5/5
22.00 4:36:12 14:19 14:19 121 110-133 1732 148 114-174 21/4
23.00 4:49:25 13:13 13:13 123 111-130 1626 152 118-174 18/18
24.00 5:03:54 14:29 14:29 117 102-132 1694 147 116-174 6/25
25.00 5:18:32 14:38 14:38 117 99-127 1712 143 116-170 11/3
26.00 5:33:00 14:28 14:28 120 101-131 1736 149 114-170 19/5
26.46 5:38:19 5:19 11:38 126 115-134 1466 159 90-180 1/15

Heart

125/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 81m, Flat prediction 5:34:47
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.1% 12:52
30 1.9% 11:51
22 1.8% 14:26
21 1.5% 15:09
19 1.2% 13:27
19 3.5% 13:03
See your biggest climbs

Cadence

153 (242 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.8 167 19.5 3:42:27 11:24
Walk 34.0 125 6.9 1:54:54 16:33
Still 0.3 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 34.63% More
800m 5:30 11:03 39.48% More
1km 6:56 11:09 40.87% More
Mile 11:21 11:21 42.48% More
5k 36:19 11:41 45.27% More
5 miles 59:34 11:55 45.18% More
10k 1:14:30 11:59 45.22% More
10 miles 1:59:51 11:59 46.59% More
Half 2:37:57 12:03 46.86% More
20 miles 4:07:54 12:24 46.95% More
Mara 5:34:45 12:47 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 64.86
5km 27:51 8:58 59.03
5M 48:30 9:42 55.50
10km 1:02:29 10:03 53.92
10M 1:48:48 10:53 51.33
Half 2:29:04 11:23 49.27
20M 4:04:08 12:12 47.67
Mara 5:34:28 12:46 46.40
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