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Thu 11th May 2017 at 6:00pm by Nilz

Run > Race
  • Time
    1:03:08
  • Miles
    6.22
  • Min/mi
    10:09
  • Pacing
    92.9%
  • WAVA
    53.42
  • BPM
    143
  • %MHR
    84.4
  • B/mi
    1448
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01km - 1:03:08(6:18/km) 143/167bpm
1:03:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:23 85 80-87 798 3/4
0.50 4:45 2:24 9:37 86 85-88 827 4/3
0.75 7:08 2:23 9:32 106 86-133 1010 5/5
1.00 9:37 2:29 9:54 143 134-156 1416 6/4
1.25 11:58 2:22 9:26 143 141-147 1349 4/4
1.50 14:24 2:26 9:42 146 140-150 1416 3/6
1.75 16:49 2:26 9:43 143 137-148 1389 4/4
2.00 19:19 2:29 9:57 148 144-149 1474 4/3
2.25 21:46 2:27 9:49 147 145-149 1444 1/2
2.50 24:26 2:40 10:41 149 145-154 1591 6/1
2.75 26:55 2:29 9:55 145 140-153 1437 0/8
3.00 29:33 2:39 10:34 146 143-149 1543 3/1
3.25 32:07 2:34 10:15 146 139-151 1497 4/3
3.50 34:44 2:37 10:27 147 143-149 1536 4/4
3.75 37:20 2:36 10:23 150 147-154 1557 6/4
4.00 39:49 2:30 9:59 153 150-155 1527 4/3
4.25 42:23 2:34 10:16 151 149-154 1551 3/6
4.50 44:58 2:34 10:18 151 149-154 1555 5/5
4.75 47:31 2:33 10:13 154 153-156 1574 3/3
5.00 50:05 2:33 10:13 157 153-162 1605 3/1
5.25 52:51 2:46 11:05 157 150-167 1740 1/2
5.50 55:25 2:34 10:17 155 150-157 1594 2/3
5.75 58:09 2:44 10:57 155 153-156 1698 3/3
6.00 1:00:54 2:45 10:59 156 150-160 1713 2/4
6.21 1:03:01 2:07 10:14 160 157-164 1636 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 39.41% More
    800m 4:41 9:25 46.34% More
    1km 5:52 9:26 48.94% More
    Mile 9:34 9:34 52.48% More
    5k 30:42 9:53 53.55% More
    5 miles 50:04 10:01 53.79% More
    10k 1:03:05 10:09 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.25
    5km 29:38 9:32 55.49
    5M 49:46 9:57 54.11
    10km 1:03:04 10:09 53.42
    10M 1:45:55 10:36 52.38
    Half 2:22:09 10:51 51.60
    20M 3:45:25 11:16 51.06
    Mara 5:02:32 11:33 50.96
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