Sun 22nd Apr 2018 at 10:00am by Dickie York

Run > Race

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Time
3:11:40
Miles
26.20
Min/mi
7:19
Pacing
86.6%
WAVA
69.85
Stride(cm)
121
Cals
1783
Cadence
182
BPM
157
%MHR
91.7
B/mi
1147
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m)
2) 1m - 6:18(6:16/m)
3) 1m - 6:05(6:06/m)
4) 1m - 6:09(6:10/m)
5) 1m - 6:16(6:16/m)
6) 1m - 6:23(6:22/m)
7) 1m - 6:17(6:18/m)
8) 1m - 6:26(6:26/m)
9) 1m - 6:32(6:32/m)
10) 1m - 6:39(6:38/m)
11) 1m - 6:49(6:50/m)
12) 1m - 6:59(7:00/m)
13) 1m - 7:15(7:16/m)
14) 1m - 7:23(7:23/m)
15) 1m - 7:20(7:20/m)
16) 1m - 7:11(7:09/m)
17) 1m - 7:45(7:47/m)
18) 1m - 7:35(7:33/m)
19) 1m - 6:36(6:37/m)
20) 1m - 7:38(7:39/m)
21) 1m - 7:58(7:58/m)
22) 1m - 8:16(8:15/m)
23) 1m - 8:10(8:09/m)
24) 1m - 8:09(8:09/m)
25) 1m - 6:00(5:59/m)
26) 1m - 8:25(8:27/m)
27) 1m - 7:52(7:50/m)
28) 0.15m - 54(6:07/m)

6:21 6:18 6:05 6:09 6:16 6:23 6:17 6:26 6:32 6:39 6:49 6:59 7:15 7:23 7:20 7:11 7:45 7:35 6:36 7:38 7:58 8:16 8:10 8:09 6:00 8:25 7:52 54

Pace

27%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:23	6:23	6:23	152 77-163	970	190 182-198	10/3
2.00	12:40	6:17	6:17	160 157-164	1004	190 186-194	8/4
3.00	18:45	6:05	6:05	161 158-163	980	188 96-202	2/23
4.00	24:55	6:10	6:10	161 155-165	994	189 186-192	7/27
5.00	31:12	6:17	6:17	164 162-165	1029	190 186-196	7/8
6.00	37:34	6:22	6:22	165 162-167	1051	189 184-202	5/4
7.00	43:53	6:19	6:19	165 163-168	1042	188 186-192	6/6
8.00	50:19	6:25	6:25	165 163-168	1060	188 184-194	5/5
9.00	56:51	6:32	6:32	166 164-168	1084	187 184-194	9/6
10.00	1:03:29	6:38	6:38	165 161-167	1095	186 184-190	5/8
11.00	1:10:19	6:50	6:50	164 161-167	1121	185 180-192	6/5
12.00	1:17:20	7:01	7:01	163 160-165	1143	183 178-186	6/7
13.00	1:24:36	7:16	7:16	162 157-166	1177	182 178-186	15/10
14.00	1:31:59	7:23	7:23	159 157-162	1175	181 178-186	10/11
15.00	1:39:20	7:21	7:21	157 153-160	1155	180 176-186	2/8
16.00	1:47:15	7:55	7:55	152 149-155	1203	178 176-184	11/11
17.00	1:55:01	7:46	7:46	152 150-156	1180	179 176-182	8/8
18.00	2:02:31	7:30	7:30	155 153-157	1162	179 176-184	10/7
19.00	2:09:07	6:36	6:36	155 153-159	1023	179 174-186	13/8
20.00	2:16:55	7:48	7:48	152 149-157	1185	178 172-182	5/18
21.00	2:24:54	7:59	7:59	152 149-155	1214	177 174-184	6/4
22.00	2:33:07	8:13	8:13	150 146-153	1232	176 172-182	8/5
23.00	2:41:14	8:07	8:07	150 147-152	1217	177 172-180	8/9
24.00	2:49:16	8:02	8:02	148 145-149	1189	175 172-178	35/23
25.00	2:57:07	7:51	7:51	147 145-150	1155	175 172-180	12/30
26.00	3:05:27	8:20	8:20	148 145-151	1232	177 174-184	17/10
26.84	3:11:39	6:12	7:22	152 147-164	1120	182 174-194	7/5

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 3:11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	7:53
12 4.4%	8:05
11 1.5%	8:05
10 3.3%	7:21
See your biggest climbs

Cadence

182 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	26.8	3:11:29	7:09
Walk	0.1	106	0	10	5:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	67.01%	More
800m	2:52	5:46	66.47%	More
1km	3:38	5:51	68.41%	More
Mile	5:59	5:59	70.57%	More
5k	19:10	6:10	75.06%	More
5 miles	31:04	6:13	75.32%	More
10k	38:47	6:14	75.33%	More
10 miles	1:03:28	6:21	76.07%	More
Half	1:25:21	6:31	74.83%	More
Mara	3:07:02	7:08	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	81.02
5km	18:14	5:52	78.87
5M	30:49	6:10	75.94
10km	39:11	6:18	74.56
10M	1:06:13	6:37	72.91
Half	1:29:13	6:49	71.03
20M	2:22:17	7:07	70.58
Mara	3:11:40	7:19	69.86

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