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Sun 22nd Apr 2018 at 10:00am by Dickie York

Run > Race
  • v warm
  • Time
    3:11:40
  • Miles
    26.20
  • Min/mi
    7:19
  • Pacing
    86.6%
  • WAVA
    68.87
  • Stride(cm)
    121
  • Cals
    1783
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1147
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m)
2) 1m - 6:18(6:16/m)
3) 1m - 6:05(6:06/m)
4) 1m - 6:09(6:10/m)
5) 1m - 6:16(6:16/m)
6) 1m - 6:23(6:22/m)
7) 1m - 6:17(6:18/m)
8) 1m - 6:26(6:26/m)
9) 1m - 6:32(6:32/m)
10) 1m - 6:39(6:38/m)
11) 1m - 6:49(6:50/m)
12) 1m - 6:59(7:00/m)
13) 1m - 7:15(7:16/m)
14) 1m - 7:23(7:23/m)
15) 1m - 7:20(7:20/m)
16) 1m - 7:11(7:09/m)
17) 1m - 7:45(7:47/m)
18) 1m - 7:35(7:33/m)
19) 1m - 6:36(6:37/m)
20) 1m - 7:38(7:39/m)
21) 1m - 7:58(7:58/m)
22) 1m - 8:16(8:15/m)
23) 1m - 8:10(8:09/m)
24) 1m - 8:09(8:09/m)
25) 1m - 6:00(5:59/m)
26) 1m - 8:25(8:27/m)
27) 1m - 7:52(7:50/m)
28) 0.15m - 54(6:07/m)
6:21 6:18 6:05 6:09 6:16 6:23 6:17 6:26 6:32 6:39 6:49 6:59 7:15 7:23 7:20 7:11 7:45 7:35 6:36 7:38 7:58 8:16 8:10 8:09 6:00 8:25 7:52 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:23 6:23 6:23 152 77-163 970 190 182-198 10/3
2.00 12:40 6:17 6:17 160 157-164 1004 190 186-194 8/4
3.00 18:45 6:05 6:05 161 158-163 980 188 96-202 2/23
4.00 24:55 6:10 6:10 161 155-165 994 189 186-192 7/27
5.00 31:12 6:17 6:17 164 162-165 1029 190 186-196 7/8
6.00 37:34 6:22 6:22 165 162-167 1051 189 184-202 5/4
7.00 43:53 6:19 6:19 165 163-168 1042 188 186-192 6/6
8.00 50:19 6:25 6:25 165 163-168 1060 188 184-194 5/5
9.00 56:51 6:32 6:32 166 164-168 1084 187 184-194 9/6
10.00 1:03:29 6:38 6:38 165 161-167 1095 186 184-190 5/8
11.00 1:10:19 6:50 6:50 164 161-167 1121 185 180-192 6/5
12.00 1:17:20 7:01 7:01 163 160-165 1143 183 178-186 6/7
13.00 1:24:36 7:16 7:16 162 157-166 1177 182 178-186 15/10
14.00 1:31:59 7:23 7:23 159 157-162 1175 181 178-186 10/11
15.00 1:39:20 7:21 7:21 157 153-160 1155 180 176-186 2/8
16.00 1:47:15 7:55 7:55 152 149-155 1203 178 176-184 11/11
17.00 1:55:01 7:46 7:46 152 150-156 1180 179 176-182 8/8
18.00 2:02:31 7:30 7:30 155 153-157 1162 179 176-184 10/7
19.00 2:09:07 6:36 6:36 155 153-159 1023 179 174-186 13/8
20.00 2:16:55 7:48 7:48 152 149-157 1185 178 172-182 5/18
21.00 2:24:54 7:59 7:59 152 149-155 1214 177 174-184 6/4
22.00 2:33:07 8:13 8:13 150 146-153 1232 176 172-182 8/5
23.00 2:41:14 8:07 8:07 150 147-152 1217 177 172-180 8/9
24.00 2:49:16 8:02 8:02 148 145-149 1189 175 172-178 35/23
25.00 2:57:07 7:51 7:51 147 145-150 1155 175 172-180 12/30
26.00 3:05:27 8:20 8:20 148 145-151 1232 177 174-184 17/10
26.84 3:11:39 6:12 7:22 152 147-164 1120 182 174-194 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 7:53
    12 4.4% 8:05
    11 1.5% 8:05
    10 3.3% 7:21

  • Cadence Distribution

    182 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 26.8 3:11:29 7:09
    Walk 0.1 106 0 10 5:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 67.01% More
    800m 2:52 5:46 66.47% More
    1km 3:38 5:51 68.98% More
    Mile 5:59 5:59 71.86% More
    5k 19:10 6:10 75.04% More
    5 miles 31:04 6:13 75.35% More
    10k 38:47 6:14 75.33% More
    10 miles 1:03:28 6:21 75.53% More
    Half 1:25:21 6:31 74.69% More
    Mara 3:07:02 7:08 70.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 82.50
    5km 18:14 5:52 78.85
    5M 30:49 6:10 75.97
    10km 39:11 6:18 74.56
    10M 1:06:13 6:37 72.39
    Half 1:29:13 6:49 70.87
    20M 2:22:17 7:07 69.45
    Mara 3:11:40 7:19 68.88

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