Sun 22nd Apr 2018 at 10:00am by Jon M

Run > Race
  • Terrible
  • v warm
  • Time
    5:15:50
  • Miles
    26.21
  • Min/mi
    12:03
  • Pacing
    53%
  • WAVA
    48.19
  • Stride(cm)
    92
  • Cals
    3161
  • Cadence
    145
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1580
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

London Marathon (Garmin read 26.93m)
===
1) 1m - 8:07(8:07/m) 118/127bpm 90cal 83/86rpm 7.4/0mph
2) 1m - 8:08(8:08/m) 126/132bpm 97cal 83/85rpm 7.37/0mph
3) 1m - 8:07(8:07/m) 128/132bpm 98cal 82/84rpm 7.39/0mph
4) 1m - 8:09(8:09/m) 128/133bpm 96cal 81/84rpm 7.37/0mph
5) 1m - 8:30(8:30/m) 129/135bpm 100cal 80/86rpm 7.06/0mph
6) 1m - 8:45(8:45/m) 128/132bpm 100cal 79/81rpm 6.86/0mph
7) 1m - 8:37(8:37/m) 129/131bpm 98cal 79/81rpm 6.96/0mph
8) 1m - 8:40(8:40/m) 128/133bpm 91cal 79/80rpm 6.92/0mph
9) 1m - 8:56(8:56/m) 129/133bpm 97cal 78/80rpm 6.72/0mph
10) 1m - 9:03(9:03/m) 129/136bpm 93cal 78/81rpm 6.63/0mph
11) 1m - 9:15(9:15/m) 129/134bpm 88cal 78/79rpm 6.49/0mph
12) 1m - 9:43(9:43/m) 128/132bpm 83cal 77/78rpm 6.17/0mph
13) 1m - 12:37(12:37/m) 116/131bpm 74cal 69/106rpm 4.76/0mph
14) 1m - 14:30(14:30/m) 110/132bpm 63cal 71/77rpm 4.14/0mph
15) 1m - 13:51(13:51/m) 122/151bpm 126cal 72/114rpm 4.33/0mph
16) 1m - 12:51(12:51/m) 123/147bpm 115cal 69/119rpm 4.67/0mph
17) 1m - 14:18(14:18/m) 127/153bpm 140cal 68/77rpm 4.2/0mph
18) 1m - 14:54(14:54/m) 127/158bpm 126cal 68/113rpm 4.03/0mph
19) 1m - 11:42(11:42/m) 131/158bpm 111cal 68/118rpm 5.13/0mph
20) 1m - 14:32(14:32/m) 135/161bpm 154cal 67/113rpm 4.13/0mph
21) 1m - 18:21(18:21/m) 118/153bpm 132cal 64/77rpm 3.27/0mph
22) 1m - 14:58(14:58/m) 135/166bpm 158cal 70/117rpm 4.01/0mph
23) 1m - 14:05(14:05/m) 141/164bpm 166cal 68/114rpm 4.26/0mph
24) 1m - 16:22(16:22/m) 137/166bpm 175cal 67/78rpm 3.66/0mph
25) 1m - 13:36(13:36/m) 144/161bpm 167cal 65/80rpm 4.41/0mph
26) 1m - 14:24(14:24/m) 144/165bpm 171cal 66/79rpm 4.17/0mph
27) 0.93m - 10:50(11:37/m) 151/162bpm 152cal 71/115rpm 5.17/0mph
8:07 8:08 8:07 8:09 8:30 8:45 8:37 8:40 8:56 9:03 9:15 9:43 12:37 14:30 13:51 12:51 14:18 14:54 11:42 14:32 18:21 14:58 14:05 16:22 13:36 14:24 10:50

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 118 96-127 958 164 100-170 9/4
2.00 16:15 8:08 8:08 125 108-132 1017 165 162-170 9/6
3.00 24:23 8:07 8:07 128 121-132 1039 165 160-168 0/24
4.00 32:31 8:09 8:09 128 122-133 1043 162 158-166 7/24
5.00 41:01 8:30 8:30 129 120-135 1096 161 156-172 4/8
6.00 49:46 8:45 8:45 128 120-131 1119 159 154-162 5/6
7.00 58:23 8:37 8:37 129 127-131 1112 158 156-162 6/7
8.00 1:07:03 8:40 8:40 128 119-133 1110 158 154-160 4/6
9.00 1:15:59 8:56 8:56 129 124-133 1152 157 154-160 10/9
10.00 1:25:02 9:03 9:03 129 121-136 1168 156 152-162 3/5
11.00 1:34:17 9:14 9:14 129 120-133 1192 155 152-158 6/7
12.00 1:44:00 9:43 9:43 128 121-132 1244 153 150-156 6/7
13.00 1:56:37 12:37 12:37 114 93-129 1438 139 100-212 17/8
14.00 2:11:06 14:30 14:30 112 73-132 1623 143 106-154 9/9
15.00 2:24:58 13:52 13:52 122 76-151 1691 143 104-228 6/10
16.00 2:37:49 12:51 12:51 122 89-147 1567 141 100-238 10/12
17.00 2:52:07 14:18 14:18 128 80-153 1830 141 106-154 8/8
18.00 3:06:59 14:53 14:53 129 82-158 1919 142 100-156 11/7
19.00 3:18:42 11:42 11:42 131 106-158 1533 140 104-236 15/6
20.00 3:33:15 14:33 14:33 136 106-161 1979 139 102-226 3/20
21.00 3:51:35 18:20 18:20 122 77-151 2237 135 94-154 5/4
22.00 4:06:33 14:58 14:58 134 85-165 2005 143 98-234 7/5
23.00 4:20:36 14:03 14:03 140 106-162 1968 141 100-222 8/8
24.00 4:37:01 16:25 16:25 141 93-165 2314 138 104-156 36/20
25.00 4:50:36 13:35 13:35 144 121-161 1957 134 100-154 10/28
26.00 5:05:00 14:24 14:24 146 120-165 2102 136 106-158 12/9
26.93 5:15:49 10:49 11:36 150 132-162 1740 144 110-162 6/7

Heart

131/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 5:15:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.5% 11:55
13 4.9% 11:27
11 2.4% 13:13
See your biggest climbs

Cadence

145 (238 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 153 22.7 3:53:28 10:18
Walk 25.4 113 4.3 1:20:13 18:47
Still 0.7 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.33% More
800m 3:52 7:46 55.33% More
1km 4:53 7:51 57.12% More
Mile 7:59 7:59 59.30% More
5k 25:03 8:04 64.50% More
5 miles 40:53 8:11 64.61% More
10k 51:29 8:17 64.22% More
10 miles 1:24:55 8:29 64.51% More
Half 1:57:31 8:58 61.75% More
20 miles 3:33:08 10:39 53.54% More
Mara 5:07:13 11:44 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 47.86
5km 32:56 10:36 49.04
5M 54:33 10:55 48.43
10km 1:08:41 11:03 48.13
10M 1:53:44 11:22 48.16
Half 2:31:25 11:34 47.56
20M 3:57:07 11:51 48.12
Mara 5:15:42 12:03 48.20
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