Sun 22nd Apr 2018 at 10:00am by Jon M
Run > Race
- Terrible
- v warm
-
Time
5:15:50
-
Miles
26.21
-
Min/mi
12:03
-
Pacing
53%
-
WAVA
48.19
-
Stride(cm)
92
-
Cals
3161
-
Cadence
145
-
BPM
131
-
%MHR
76.7
-
B/mi
1580
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
London Marathon (Garmin read 26.93m)
===
1) 1m - 8:07(8:07/m) 118/127bpm 90cal 83/86rpm 7.4/0mph
2) 1m - 8:08(8:08/m) 126/132bpm 97cal 83/85rpm 7.37/0mph
3) 1m - 8:07(8:07/m) 128/132bpm 98cal 82/84rpm 7.39/0mph
4) 1m - 8:09(8:09/m) 128/133bpm 96cal 81/84rpm 7.37/0mph
5) 1m - 8:30(8:30/m) 129/135bpm 100cal 80/86rpm 7.06/0mph
6) 1m - 8:45(8:45/m) 128/132bpm 100cal 79/81rpm 6.86/0mph
7) 1m - 8:37(8:37/m) 129/131bpm 98cal 79/81rpm 6.96/0mph
8) 1m - 8:40(8:40/m) 128/133bpm 91cal 79/80rpm 6.92/0mph
9) 1m - 8:56(8:56/m) 129/133bpm 97cal 78/80rpm 6.72/0mph
10) 1m - 9:03(9:03/m) 129/136bpm 93cal 78/81rpm 6.63/0mph
11) 1m - 9:15(9:15/m) 129/134bpm 88cal 78/79rpm 6.49/0mph
12) 1m - 9:43(9:43/m) 128/132bpm 83cal 77/78rpm 6.17/0mph
13) 1m - 12:37(12:37/m) 116/131bpm 74cal 69/106rpm 4.76/0mph
14) 1m - 14:30(14:30/m) 110/132bpm 63cal 71/77rpm 4.14/0mph
15) 1m - 13:51(13:51/m) 122/151bpm 126cal 72/114rpm 4.33/0mph
16) 1m - 12:51(12:51/m) 123/147bpm 115cal 69/119rpm 4.67/0mph
17) 1m - 14:18(14:18/m) 127/153bpm 140cal 68/77rpm 4.2/0mph
18) 1m - 14:54(14:54/m) 127/158bpm 126cal 68/113rpm 4.03/0mph
19) 1m - 11:42(11:42/m) 131/158bpm 111cal 68/118rpm 5.13/0mph
20) 1m - 14:32(14:32/m) 135/161bpm 154cal 67/113rpm 4.13/0mph
21) 1m - 18:21(18:21/m) 118/153bpm 132cal 64/77rpm 3.27/0mph
22) 1m - 14:58(14:58/m) 135/166bpm 158cal 70/117rpm 4.01/0mph
23) 1m - 14:05(14:05/m) 141/164bpm 166cal 68/114rpm 4.26/0mph
24) 1m - 16:22(16:22/m) 137/166bpm 175cal 67/78rpm 3.66/0mph
25) 1m - 13:36(13:36/m) 144/161bpm 167cal 65/80rpm 4.41/0mph
26) 1m - 14:24(14:24/m) 144/165bpm 171cal 66/79rpm 4.17/0mph
27) 0.93m - 10:50(11:37/m) 151/162bpm 152cal 71/115rpm 5.17/0mph
8:07 8:08 8:07 8:09 8:30 8:45 8:37 8:40 8:56 9:03 9:15 9:43 12:37 14:30 13:51 12:51 14:18 14:54 11:42 14:32 18:21 14:58 14:05 16:22 13:36 14:24 10:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:07 |
8:07 |
8:07 |
118 96-127 |
958 |
164 100-170 |
9/4 |
2.00 |
16:15 |
8:08 |
8:08 |
125 108-132 |
1017 |
165 162-170 |
9/6 |
3.00 |
24:23 |
8:07 |
8:07 |
128 121-132 |
1039 |
165 160-168 |
0/24 |
4.00 |
32:31 |
8:09 |
8:09 |
128 122-133 |
1043 |
162 158-166 |
7/24 |
5.00 |
41:01 |
8:30 |
8:30 |
129 120-135 |
1096 |
161 156-172 |
4/8 |
6.00 |
49:46 |
8:45 |
8:45 |
128 120-131 |
1119 |
159 154-162 |
5/6 |
7.00 |
58:23 |
8:37 |
8:37 |
129 127-131 |
1112 |
158 156-162 |
6/7 |
8.00 |
1:07:03 |
8:40 |
8:40 |
128 119-133 |
1110 |
158 154-160 |
4/6 |
9.00 |
1:15:59 |
8:56 |
8:56 |
129 124-133 |
1152 |
157 154-160 |
10/9 |
10.00 |
1:25:02 |
9:03 |
9:03 |
129 121-136 |
1168 |
156 152-162 |
3/5 |
11.00 |
1:34:17 |
9:14 |
9:14 |
129 120-133 |
1192 |
155 152-158 |
6/7 |
12.00 |
1:44:00 |
9:43 |
9:43 |
128 121-132 |
1244 |
153 150-156 |
6/7 |
13.00 |
1:56:37 |
12:37 |
12:37 |
114 93-129 |
1438 |
139 100-212 |
17/8 |
14.00 |
2:11:06 |
14:30 |
14:30 |
112 73-132 |
1623 |
143 106-154 |
9/9 |
15.00 |
2:24:58 |
13:52 |
13:52 |
122 76-151 |
1691 |
143 104-228 |
6/10 |
16.00 |
2:37:49 |
12:51 |
12:51 |
122 89-147 |
1567 |
141 100-238 |
10/12 |
17.00 |
2:52:07 |
14:18 |
14:18 |
128 80-153 |
1830 |
141 106-154 |
8/8 |
18.00 |
3:06:59 |
14:53 |
14:53 |
129 82-158 |
1919 |
142 100-156 |
11/7 |
19.00 |
3:18:42 |
11:42 |
11:42 |
131 106-158 |
1533 |
140 104-236 |
15/6 |
20.00 |
3:33:15 |
14:33 |
14:33 |
136 106-161 |
1979 |
139 102-226 |
3/20 |
21.00 |
3:51:35 |
18:20 |
18:20 |
122 77-151 |
2237 |
135 94-154 |
5/4 |
22.00 |
4:06:33 |
14:58 |
14:58 |
134 85-165 |
2005 |
143 98-234 |
7/5 |
23.00 |
4:20:36 |
14:03 |
14:03 |
140 106-162 |
1968 |
141 100-222 |
8/8 |
24.00 |
4:37:01 |
16:25 |
16:25 |
141 93-165 |
2314 |
138 104-156 |
36/20 |
25.00 |
4:50:36 |
13:35 |
13:35 |
144 121-161 |
1957 |
134 100-154 |
10/28 |
26.00 |
5:05:00 |
14:24 |
14:24 |
146 120-165 |
2102 |
136 106-158 |
12/9 |
26.93 |
5:15:49 |
10:49 |
11:36 |
150 132-162 |
1740 |
144 110-162 |
6/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.9 |
153 |
22.7 |
3:53:28 |
10:18 |
Walk |
25.4 |
113 |
4.3 |
1:20:13 |
18:47 |
Still |
0.7 |
- |
- |
2:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
47.33% |
More |
800m |
3:52 |
7:46 |
55.33% |
More |
1km |
4:53 |
7:51 |
57.12% |
More |
Mile |
7:59 |
7:59 |
59.30% |
More |
5k |
25:03 |
8:04 |
64.50% |
More |
5 miles |
40:53 |
8:11 |
64.61% |
More |
10k |
51:29 |
8:17 |
64.22% |
More |
10 miles |
1:24:55 |
8:29 |
64.51% |
More |
Half |
1:57:31 |
8:58 |
61.75% |
More |
20 miles |
3:33:08 |
10:39 |
53.54% |
More |
Mara |
5:07:13 |
11:44 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
47.86 |
5km |
32:56 |
10:36 |
49.04 |
5M |
54:33 |
10:55 |
48.43 |
10km |
1:08:41 |
11:03 |
48.13 |
10M |
1:53:44 |
11:22 |
48.16 |
Half |
2:31:25 |
11:34 |
47.56 |
20M |
3:57:07 |
11:51 |
48.12 |
Mara |
5:15:42 |
12:03 |
48.20 |
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