Sun 22nd Apr 2018 at 9:00am by travelling man

Run > Race

  • Good
  • hellish
  • Time
    4:14:27
  • Miles
    26.52
  • Min/mi
    9:36
  • Pacing
    80%
  • WAVA
    57.34
  • Cals
    2872
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 108cal
2) 1m - 8:29(8:29/m) 111cal
3) 1m - 8:04(8:04/m) 111cal
4) 1m - 8:11(8:11/m) 111cal
5) 1m - 9:17(9:17/m) 108cal
6) 1m - 8:59(8:59/m) 109cal
7) 1m - 8:33(8:33/m) 110cal
8) 1m - 8:27(8:27/m) 111cal
9) 1m - 8:29(8:29/m) 110cal
10) 1m - 8:38(8:38/m) 111cal
11) 1m - 9:04(9:04/m) 109cal
12) 1m - 8:33(8:33/m) 111cal
13) 1m - 9:02(9:02/m) 112cal
14) 1m - 8:42(8:42/m) 111cal
15) 1m - 8:45(8:45/m) 112cal
16) 1m - 9:48(9:48/m) 108cal
17) 1m - 10:38(10:38/m) 104cal
18) 1m - 10:07(10:07/m) 108cal
19) 1m - 12:34(12:34/m) 142cal
20) 1m - 10:10(10:10/m) 108cal
21) 1m - 11:00(11:00/m) 103cal
22) 1m - 11:13(11:13/m) 102cal
23) 1m - 11:37(11:37/m) 102cal
24) 1m - 8:21(8:21/m) 98cal
25) 1m - 12:28(12:28/m) 88cal
26) 1m - 11:46(11:46/m) 98cal
27) 0.52m - 5:17(10:13/m) 56cal

london marathon
8:17 8:29 8:04 8:11 9:17 8:59 8:33 8:27 8:29 8:38 9:04 8:33 9:02 8:42 8:45 9:48 10:38 10:07 12:34 10:10 11:00 11:13 11:37 8:21 12:28 11:46 5:17
Pin Map
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0mi in 0

Pace

31% 38% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:16 8:16 8:16
2.00 16:45 8:29 8:29
3.00 24:49 8:04 8:04
4.00 33:00 8:11 8:11
5.00 42:17 9:17 9:17
6.00 51:16 8:59 8:59
7.00 59:49 8:33 8:33
8.00 1:08:16 8:27 8:27
9.00 1:16:44 8:28 8:28
10.00 1:25:22 8:38 8:38
11.00 1:34:26 9:04 9:04
12.00 1:42:59 8:33 8:33
13.00 1:52:01 9:02 9:02
14.00 2:00:42 8:42 8:42
15.00 2:09:28 8:45 8:45
16.00 2:18:58 9:30 9:30
17.00 2:29:36 10:38 10:38
18.00 2:39:45 10:10 10:10
19.00 2:51:29 11:44 11:44
20.00 3:01:46 10:16 10:16
21.00 3:12:47 11:01 11:01
22.00 3:23:51 11:04 11:04
23.00 3:35:33 11:42 11:42
24.00 3:45:27 9:54 9:54
25.00 3:56:28 11:01 11:01
26.00 4:07:57 11:28 11:28
26.62 4:14:27 6:30 10:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.90% More
800m 3:55 7:53 52.01% More
1km 4:54 7:53 54.17% More
Mile 8:01 8:01 56.23% More
5k 25:33 8:13 60.05% More
5 miles 42:17 8:27 59.21% More
10k 53:05 8:33 58.96% More
10 miles 1:25:21 8:32 60.68% More
Half 1:52:52 8:37 60.75% More
20 miles 3:01:46 9:05 59.31% More
Mara 4:10:22 9:33 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 63.89
5km 24:21 7:50 63.00
5M 41:00 8:12 61.06
10km 52:00 8:22 60.18
10M 1:27:31 8:45 59.17
Half 1:57:36 8:59 57.85
20M 3:06:51 9:21 57.70
Mara 4:11:06 9:35 57.25
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