- Good
- hellish
-
Time
4:14:27
-
Miles
26.52
-
Min/mi
9:36
-
Pacing
80%
-
WAVA
57.34
-
Cals
2872
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 108cal
2) 1m - 8:29(8:29/m) 111cal
3) 1m - 8:04(8:04/m) 111cal
4) 1m - 8:11(8:11/m) 111cal
5) 1m - 9:17(9:17/m) 108cal
6) 1m - 8:59(8:59/m) 109cal
7) 1m - 8:33(8:33/m) 110cal
8) 1m - 8:27(8:27/m) 111cal
9) 1m - 8:29(8:29/m) 110cal
10) 1m - 8:38(8:38/m) 111cal
11) 1m - 9:04(9:04/m) 109cal
12) 1m - 8:33(8:33/m) 111cal
13) 1m - 9:02(9:02/m) 112cal
14) 1m - 8:42(8:42/m) 111cal
15) 1m - 8:45(8:45/m) 112cal
16) 1m - 9:48(9:48/m) 108cal
17) 1m - 10:38(10:38/m) 104cal
18) 1m - 10:07(10:07/m) 108cal
19) 1m - 12:34(12:34/m) 142cal
20) 1m - 10:10(10:10/m) 108cal
21) 1m - 11:00(11:00/m) 103cal
22) 1m - 11:13(11:13/m) 102cal
23) 1m - 11:37(11:37/m) 102cal
24) 1m - 8:21(8:21/m) 98cal
25) 1m - 12:28(12:28/m) 88cal
26) 1m - 11:46(11:46/m) 98cal
27) 0.52m - 5:17(10:13/m) 56cal
london marathon
8:17 8:29 8:04 8:11 9:17 8:59 8:33 8:27 8:29 8:38 9:04 8:33 9:02 8:42 8:45 9:48 10:38 10:07 12:34 10:10 11:00 11:13 11:37 8:21 12:28 11:46 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:16 |
8:16 |
8:16 |
2.00 |
16:45 |
8:29 |
8:29 |
3.00 |
24:49 |
8:04 |
8:04 |
4.00 |
33:00 |
8:11 |
8:11 |
5.00 |
42:17 |
9:17 |
9:17 |
6.00 |
51:16 |
8:59 |
8:59 |
7.00 |
59:49 |
8:33 |
8:33 |
8.00 |
1:08:16 |
8:27 |
8:27 |
9.00 |
1:16:44 |
8:28 |
8:28 |
10.00 |
1:25:22 |
8:38 |
8:38 |
11.00 |
1:34:26 |
9:04 |
9:04 |
12.00 |
1:42:59 |
8:33 |
8:33 |
13.00 |
1:52:01 |
9:02 |
9:02 |
14.00 |
2:00:42 |
8:42 |
8:42 |
15.00 |
2:09:28 |
8:45 |
8:45 |
16.00 |
2:18:58 |
9:30 |
9:30 |
17.00 |
2:29:36 |
10:38 |
10:38 |
18.00 |
2:39:45 |
10:10 |
10:10 |
19.00 |
2:51:29 |
11:44 |
11:44 |
20.00 |
3:01:46 |
10:16 |
10:16 |
21.00 |
3:12:47 |
11:01 |
11:01 |
22.00 |
3:23:51 |
11:04 |
11:04 |
23.00 |
3:35:33 |
11:42 |
11:42 |
24.00 |
3:45:27 |
9:54 |
9:54 |
25.00 |
3:56:28 |
11:01 |
11:01 |
26.00 |
4:07:57 |
11:28 |
11:28 |
26.62 |
4:14:27 |
6:30 |
10:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
49.90% |
More |
800m |
3:55 |
7:53 |
52.01% |
More |
1km |
4:54 |
7:53 |
54.17% |
More |
Mile |
8:01 |
8:01 |
56.23% |
More |
5k |
25:33 |
8:13 |
60.05% |
More |
5 miles |
42:17 |
8:27 |
59.21% |
More |
10k |
53:05 |
8:33 |
58.96% |
More |
10 miles |
1:25:21 |
8:32 |
60.68% |
More |
Half |
1:52:52 |
8:37 |
60.75% |
More |
20 miles |
3:01:46 |
9:05 |
59.31% |
More |
Mara |
4:10:22 |
9:33 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
63.89 |
5km |
24:21 |
7:50 |
63.00 |
5M |
41:00 |
8:12 |
61.06 |
10km |
52:00 |
8:22 |
60.18 |
10M |
1:27:31 |
8:45 |
59.17 |
Half |
1:57:36 |
8:59 |
57.85 |
20M |
3:06:51 |
9:21 |
57.70 |
Mara |
4:11:06 |
9:35 |
57.25 |
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