Sun 22nd Apr 2018 at 9:00am by drdavidlewis

Run > General

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Time
3:06:23
Miles
26.32
Min/mi
7:05
Pacing
87%
WAVA
73.49
Cals
2161
BPM
156
%MHR
91.5
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 167/192bpm 30cal 9.3/9.86mph
2) 1m - 6:28(6:28/m) 153/157bpm 83cal 9.28/10.17mph
3) 1m - 6:26(6:26/m) 154/161bpm 83cal 9.33/10.73mph
4) 1m - 6:24(6:24/m) 154/159bpm 82cal 9.37/10.46mph
5) 1m - 6:31(6:32/m) 158/161bpm 86cal 9.19/9.68mph
6) 1m - 6:29(6:29/m) 161/165bpm 86cal 9.26/10.65mph
7) 1m - 6:29(6:29/m) 162/164bpm 87cal 9.25/10.12mph
8) 1m - 6:37(6:37/m) 162/166bpm 88cal 9.06/10.53mph
9) 1m - 6:40(6:40/m) 161/164bpm 88cal 8.99/10.11mph
10) 1m - 6:49(6:49/m) 158/161bpm 88cal 8.8/10.12mph
11) 1m - 6:55(6:55/m) 157/160bpm 87cal 8.67/9.79mph
12) 1m - 7:05(7:05/m) 154/156bpm 86cal 8.47/9.51mph
13) 1m - 6:54(6:54/m) 158/161bpm 86cal 8.7/10.07mph
14) 1m - 6:58(6:58/m) 159/162bpm 88cal 8.61/9.4mph
15) 1m - 7:00(7:00/m) 155/159bpm 83cal 8.57/10.02mph
16) 1m - 7:56(7:56/m) 156/160bpm 97cal 7.56/40.11mph
17) 1m - 7:15(7:15/m) 156/160bpm 88cal 8.27/9.36mph
18) 1m - 7:33(7:33/m) 154/158bpm 85cal 7.95/11.81mph
19) 1m - 7:37(7:37/m) 152/156bpm 82cal 7.88/15.79mph
20) 1m - 7:16(7:16/m) 153/156bpm 80cal 8.26/12.22mph
21) 1m - 7:39(7:39/m) 152/155bpm 79cal 7.84/8.47mph
22) 1m - 8:06(8:06/m) 148/153bpm 65cal 7.4/8.79mph
23) 1m - 8:08(8:08/m) 149/153bpm 69cal 7.38/8.57mph
24) 1m - 8:19(8:19/m) 151/153bpm 75cal 7.21/119.01mph
25) 1m - 7:13(7:13/m) 158/163bpm 87cal 8.32/121.57mph
26) 1m - 7:08(7:08/m) 164/166bpm 95cal 8.41/9.92mph
27) 0.32m - 2:02(6:18/m) 169/173bpm 28cal 9.53/11.79mph

6:27 6:28 6:26 6:24 6:31 6:29 6:29 6:37 6:40 6:49 6:55 7:05 6:54 6:58 7:00 7:56 7:15 7:33 7:37 7:16 7:39 8:06 8:08 8:19 7:13 7:08 2:02

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	6:27	6:27	6:27	167 86-192	1077
2.00	12:55	6:28	6:28	153 149-156	989
3.00	19:20	6:25	6:25	154 145-161	989
4.00	25:45	6:25	6:25	154 148-159	989
5.00	32:16	6:31	6:31	158 156-160	1029
6.00	38:45	6:29	6:29	161 158-164	1044
7.00	45:14	6:29	6:29	162 157-164	1052
8.00	51:51	6:37	6:37	162 159-166	1071
9.00	58:32	6:41	6:41	161 158-164	1075
10.00	1:05:21	6:49	6:49	158 154-161	1077
11.00	1:12:16	6:55	6:55	156 154-159	1079
12.00	1:19:21	7:05	7:05	154 152-156	1091
13.00	1:26:15	6:54	6:54	158 155-161	1089
14.00	1:33:13	6:58	6:58	159 155-162	1108
15.00	1:40:13	7:00	7:00	155 151-159	1085
16.00	1:48:08	7:56	7:56	156 151-160	1236
17.00	1:55:24	7:16	7:16	156 150-159	1134
18.00	2:03:07	7:43	7:43	154 149-158	1188
19.00	2:10:32	7:25	7:25	152 150-156	1127
20.00	2:17:49	7:17	7:17	153 147-156	1115
21.00	2:25:29	7:40	7:40	152 147-155	1164
22.00	2:33:35	8:06	8:06	148 144-153	1199
23.00	2:41:43	8:08	8:08	149 145-153	1212
24.00	2:50:00	8:17	8:17	151 145-153	1251
25.00	2:57:15	7:15	7:15	158 152-164	1146
26.00	3:04:23	7:08	7:08	164 162-166	1169
26.32	3:06:23	2:00	6:19	169 164-173	1068

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	68.02%	More
800m	3:04	6:09	63.36%	More
1km	3:51	6:13	65.49%	More
Mile	6:18	6:18	68.11%	More
5k	19:56	6:25	73.26%	More
5 miles	32:15	6:27	73.77%	More
10k	40:11	6:28	73.95%	More
10 miles	1:05:21	6:32	75.15%	More
Half	1:26:56	6:38	74.75%	More
20 miles	2:17:49	6:53	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	77.12
5km	18:48	6:03	77.71
5M	31:20	6:16	75.93
10km	39:34	6:22	75.09
10M	1:05:57	6:36	74.46
Half	1:28:08	6:44	73.16
20M	2:18:48	6:56	73.61
Mara	3:05:28	7:05	73.46

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