-
Time
6:21:59
-
Miles
26.85
-
Min/mi
14:14
-
Pacing
85%
-
WAVA
36.11
-
Stride(cm)
73
-
Cals
2674
-
Cadence
155
-
BPM
132
-
%MHR
77.1
-
B/mi
1876
-
Asc(m)
248
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 144/153bpm 134cal 5.05/5.3mph
2) 1m - 12:32(12:32/m) 144/151bpm 137cal 4.78/5.26mph
3) 1m - 12:48(12:48/m) 140/156bpm 121cal 4.68/5.16mph
4) 1m - 13:25(13:25/m) 138/148bpm 118cal 4.47/5.11mph
5) 1m - 13:24(13:24/m) 139/149bpm 111cal 4.48/4.88mph
6) 1m - 13:42(13:42/m) 141/152bpm 117cal 4.38/4.86mph
7) 1m - 13:51(13:51/m) 143/159bpm 120cal 4.33/5.16mph
8) 1m - 14:46(14:46/m) 127/149bpm 67cal 4.06/4.91mph
9) 1m - 14:36(14:36/m) 133/145bpm 82cal 4.11/4.84mph
10) 1m - 15:35(15:35/m) 125/142bpm 68cal 3.85/4.93mph
11) 1m - 14:43(14:43/m) 125/145bpm 74cal 4.08/4.84mph
12) 1m - 15:02(15:02/m) 127/145bpm 82cal 3.99/4.88mph
13) 1m - 15:55(15:55/m) 116/142bpm 66cal 3.77/5.01mph
14) 1m - 14:50(14:50/m) 128/146bpm 93cal 4.05/4.88mph
15) 1m - 16:51(16:51/m) 123/146bpm 82cal 3.56/4.78mph
16) 1m - 14:38(14:38/m) 128/155bpm 93cal 4.1/5.07mph
17) 1m - 14:48(14:48/m) 129/156bpm 93cal 4.05/4.82mph
18) 1m - 14:26(14:26/m) 128/149bpm 90cal 4.16/6.12mph
19) 1m - 14:40(14:40/m) 135/152bpm 111cal 4.09/6.03mph
20) 1m - 12:38(12:38/m) 133/147bpm 87cal 4.75/5.82mph
21) 1m - 14:37(14:37/m) 133/144bpm 95cal 4.1/5.59mph
22) 1m - 15:16(15:16/m) 128/146bpm 78cal 3.93/4.76mph
23) 1m - 14:08(14:08/m) 131/152bpm 104cal 4.24/4.86mph
24) 1m - 14:01(14:01/m) 141/156bpm 121cal 4.28/5.78mph
25) 1m - 14:23(14:23/m) 133/161bpm 86cal 4.17/5.26mph
26) 1m - 13:24(13:24/m) 148/159bpm 138cal 4.48/5.26mph
27) 0.85m - 11:08(13:09/m) 147/157bpm 106cal 4.56/5.03mph
11:53 12:32 12:48 13:25 13:24 13:42 13:51 14:46 14:36 15:35 14:43 15:02 15:55 14:50 16:51 14:38 14:48 14:26 14:40 12:38 14:37 15:16 14:08 14:01 14:23 13:24 11:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:53 |
11:53 |
11:53 |
143 108-153 |
1698 |
175 126-178 |
9/2 |
2.00 |
24:25 |
12:32 |
12:32 |
143 122-151 |
1793 |
165 124-178 |
9/5 |
3.00 |
37:13 |
12:49 |
12:49 |
139 124-155 |
1781 |
160 124-176 |
0/24 |
4.00 |
50:38 |
13:25 |
13:25 |
137 120-147 |
1837 |
157 124-176 |
8/26 |
5.00 |
1:04:02 |
13:24 |
13:24 |
138 123-148 |
1849 |
160 124-178 |
4/8 |
6.00 |
1:17:44 |
13:42 |
13:42 |
140 114-151 |
1917 |
158 124-176 |
4/4 |
7.00 |
1:31:35 |
13:51 |
13:51 |
143 123-159 |
1981 |
158 124-176 |
5/6 |
8.00 |
1:46:20 |
14:46 |
14:46 |
128 103-147 |
1889 |
148 118-176 |
7/8 |
9.00 |
2:00:56 |
14:36 |
14:36 |
132 113-143 |
1927 |
151 118-178 |
7/7 |
10.00 |
2:16:32 |
15:36 |
15:36 |
126 99-141 |
1965 |
145 116-178 |
3/5 |
11.00 |
2:31:15 |
14:43 |
14:43 |
124 94-143 |
1825 |
150 118-180 |
7/7 |
12.00 |
2:46:17 |
15:02 |
15:02 |
127 102-145 |
1910 |
150 118-178 |
4/4 |
13.00 |
3:02:12 |
15:55 |
15:55 |
116 76-141 |
1846 |
146 112-176 |
18/11 |
14.00 |
3:17:02 |
14:50 |
14:50 |
125 94-144 |
1854 |
151 88-178 |
8/7 |
15.00 |
3:33:53 |
16:51 |
16:51 |
124 94-146 |
2089 |
147 118-180 |
3/9 |
16.00 |
3:48:31 |
14:38 |
14:38 |
126 83-155 |
1844 |
153 118-178 |
11/12 |
17.00 |
4:03:20 |
14:49 |
14:49 |
127 84-156 |
1881 |
150 114-184 |
5/7 |
18.00 |
4:17:45 |
14:25 |
14:25 |
128 100-148 |
1846 |
152 120-178 |
8/7 |
19.00 |
4:32:25 |
14:40 |
14:40 |
133 98-152 |
1952 |
156 124-180 |
22/16 |
20.00 |
4:45:04 |
12:38 |
12:38 |
131 103-147 |
1656 |
154 120-180 |
6/12 |
21.00 |
4:59:41 |
14:37 |
14:37 |
133 114-144 |
1944 |
151 112-180 |
6/5 |
22.00 |
5:14:56 |
15:16 |
15:16 |
127 105-145 |
1938 |
152 118-180 |
6/3 |
23.00 |
5:29:05 |
14:08 |
14:08 |
130 75-152 |
1838 |
158 124-180 |
8/8 |
24.00 |
5:43:06 |
14:01 |
14:01 |
140 120-156 |
1963 |
161 116-180 |
34/24 |
25.00 |
5:57:28 |
14:22 |
14:22 |
133 104-161 |
1911 |
159 118-182 |
11/29 |
26.00 |
6:10:53 |
13:25 |
13:25 |
148 129-159 |
1985 |
169 118-186 |
12/9 |
26.84 |
6:21:59 |
11:06 +16
|
13:10 |
147 138-157 |
1935 |
168 118-182 |
5/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.1 |
174 |
17.1 |
3:42:08 |
12:58 |
Walk |
41.9 |
127 |
9.7 |
2:39:59 |
16:28 |
Still |
0.0 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.97% |
More |
800m |
5:26 |
10:55 |
34.80% |
More |
1km |
7:10 |
11:31 |
34.43% |
More |
Mile |
11:50 |
11:50 |
35.71% |
More |
5k |
38:32 |
12:24 |
38.32% |
More |
5 miles |
1:04:01 |
12:48 |
37.45% |
More |
10k |
1:20:31 |
12:57 |
37.21% |
More |
10 miles |
2:16:32 |
13:39 |
36.09% |
More |
Half |
3:03:28 |
14:00 |
35.29% |
More |
20 miles |
4:45:02 |
14:15 |
35.49% |
More |
Mara |
6:13:21 |
14:15 |
35.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
36.17 |
5km |
38:50 |
12:30 |
38.03 |
5M |
1:04:19 |
12:52 |
37.28 |
10km |
1:20:58 |
13:02 |
37.00 |
10M |
2:14:05 |
13:25 |
36.75 |
Half |
2:58:31 |
13:38 |
36.02 |
20M |
4:39:33 |
13:59 |
36.19 |
Mara |
6:12:11 |
14:12 |
36.02 |
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