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Running > General

22nd Apr 2018 at 10am by cerid

  • 3:56:02
    Time
  • 26.55
    Miles
  • 8:53
    Min/mi
  • 3344
    Cals
  • 79
    Cadence
  • 153
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 148/162bpm 130cal 7.42/8.16mph
2) 1m - 8:01(8:01/m) 143/147bpm 124cal 7.48/7.83mph
3) 1m - 7:50(7:50/m) 145/163bpm 121cal 7.66/7.97mph
4) 1m - 7:51(7:51/m) 146/155bpm 121cal 7.64/8.14mph
5) 1m - 9:45(9:45/m) 142/151bpm 136cal 6.16/8.27mph
6) 1m - 8:00(8:00/m) 151/166bpm 128cal 7.5/7.7mph
7) 1m - 8:07(8:07/m) 156/165bpm 135cal 7.4/7.83mph
8) 1m - 8:03(8:03/m) 155/164bpm 132cal 7.46/7.87mph
9) 1m - 9:44(9:44/m) 156/167bpm 156cal 6.17/7.76mph
10) 1m - 8:13(8:13/m) 156/168bpm 130cal 7.3/7.53mph
11) 1m - 8:04(8:04/m) 162/168bpm 140cal 7.44/7.76mph
12) 1m - 7:58(7:58/m) 164/172bpm 141cal 7.53/7.78mph
13) 1m - 8:07(8:07/m) 163/170bpm 141cal 7.39/8.41mph
14) 1m - 9:40(9:40/m) 152/169bpm 120cal 6.21/7.99mph
15) 1m - 7:57(7:57/m) 165/171bpm 141cal 7.55/7.95mph
16) 1m - 10:35(10:35/m) 149/169bpm 108cal 5.67/7.81mph
17) 1m - 8:04(8:04/m) 166/171bpm 143cal 7.44/8.39mph
18) 1m - 11:16(11:16/m) 146/171bpm 114cal 5.33/8.06mph
19) 1m - 10:33(10:33/m) 149/175bpm 111cal 5.69/8.1mph
20) 1m - 7:59(7:59/m) 166/175bpm 143cal 7.52/8.95mph
21) 1m - 11:40(11:40/m) 146/174bpm 106cal 5.14/8.29mph
22) 1m - 8:18(8:18/m) 146/159bpm 63cal 7.22/7.47mph
23) 1m - 11:23(11:23/m) 139/169bpm 73cal 5.27/7.97mph
24) 1m - 9:14(9:14/m) 157/173bpm 129cal 6.5/8.52mph
25) 1m - 9:26(9:26/m) 161/174bpm 147cal 6.36/7.95mph
26) 1m - 8:15(8:15/m) 163/173bpm 141cal 7.27/8.75mph
27) 0.55m - 3:55(7:10/m) 167/174bpm 70cal 8.37/9.04mph
8:05 8:01 7:50 7:51 9:45 8:00 8:07 8:03 9:44 8:13 8:04 7:58 8:07 9:40 7:57 10:35 8:04 11:16 10:33 7:59 11:40 8:18 11:23 9:14 9:26 8:15 3:55
506th of 1585 Fetchies
  Click for tables!

Pace

15% 37% 45% 3% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 8:05 8:05 1.00 8:05 149 125-162 1205 80 78-81
2 16:06 8:01 2.00 8:01 143 128-147 1147 80 79-82
3 23:56 7:50 3.00 7:50 145 138-163 1136 80 78-82
4 31:47 7:51 4.00 7:51 146 137-155 1146 80 79-82
5 41:32 9:45 5.00 9:45 142 107-151 1384 80 60-85
6 49:32 8:00 6.00 8:00 151 144-166 1209 81 79-84
7 57:39 8:07 7.00 8:07 156 150-165 1265 81 79-83
8 1:05:42 8:03 8.00 8:03 155 149-164 1247 81 79-84
9 1:15:26 9:44 9.00 9:44 155 113-167 1509 81 60-84
10 1:23:39 8:13 10.00 8:13 156 113-168 1282 82 80-85
11 1:31:43 8:04 11.00 8:04 162 156-168 1307 82 80-86
12 1:39:41 7:58 12.00 7:58 164 156-172 1307 83 80-86
13 1:47:48 8:07 13.00 8:07 163 158-170 1323 83 80-86
14 1:57:28 9:40 14.00 9:40 152 128-169 1469 75 58-85
15 2:05:25 7:57 15.00 7:57 165 159-171 1312 83 80-86
16 2:16:00 10:35 16.00 10:35 149 126-169 1576 72 57-119
17 2:24:04 8:04 17.00 8:04 166 157-171 1339 83 81-85
18 2:35:19 11:15 18.00 11:15 146 118-171 1642 72 57-86
19 2:45:52 10:33 19.00 10:33 149 126-175 1572 71 56-84
20 2:53:51 7:59 20.00 7:59 166 161-175 1325 83 80-86
21 3:05:32 11:41 21.00 11:41 146 102-174 1705 70 57-123
22 3:13:50 8:18 22.00 8:18 146 119-159 1212 83 79-85
23 3:25:13 11:23 23.00 11:23 139 118-169 1582 71 61-86
24 3:34:27 9:14 24.00 9:14 157 130-173 1449 78 62-86
25 3:43:53 9:26 25.00 9:26 161 143-174 1519 78 60-86
26 3:52:07 8:15 26.00 8:15 163 154-173 1344 83 63-86
27 3:56:02 3:55 26.54 7:12 167 159-174 1203 86 82-90

Heart

33% 65% 3%
153bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 47.87% More
800m 3:34 7:10 50.68% More
1km 4:32 7:18 49.71% More
Mile 7:42 7:42 51.72% More
5k 24:31 7:53 56.53% More
5 miles 41:25 8:17 55.31% More
10k 51:14 8:15 56.29% More
10 miles 1:23:28 8:21 56.6% More
Half 1:48:30 8:17 57.76% More

Predictions

Best WAVA 57.06%
Dist Time Per Mile WAVA
1M 7:18 7:18 54.59
5km 24:17 7:49 57.06
5M 40:13 8:03 56.95
10km 50:38 8:09 56.96
10M 1:23:51 8:23 56.34
Half 1:51:38 8:31 55.72
20M 2:54:48 8:44 55.64
Mara 3:52:44 8:53 55.92

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.4
12.5%
8:31
NW
2.9
10.7%
8:47
N
2.29
8.4%
8:11
NE
8.34
30.7%
8:40
W
4.08
15%
8:31
E
2.93
10.8%
8:24
SW
1.94
7.2%
10:23
S
1.28
4.7%
8:36
SE
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