Running > General
22nd Apr 2018 at 10am by cerid
-
3:56:02Time
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26.55Miles
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8:53Min/mi
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3344Cals
-
79Cadence
-
153bpm
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roadSurface
- Follow User
Notes & Comments
8:05 8:01 7:50 7:51 9:45 8:00 8:07 8:03 9:44 8:13 8:04 7:58 8:07 9:40 7:57 10:35 8:04 11:16 10:33 7:59 11:40 8:18 11:23 9:14 9:26 8:15 3:55
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm |
---|---|---|---|---|---|---|---|
1 | 8:05 | 8:05 | 1.00 | 8:05 | 149 125-162 | 1205 | 80 78-81 |
2 | 16:06 | 8:01 | 2.00 | 8:01 | 143 128-147 | 1147 | 80 79-82 |
3 | 23:56 | 7:50 | 3.00 | 7:50 | 145 138-163 | 1136 | 80 78-82 |
4 | 31:47 | 7:51 | 4.00 | 7:51 | 146 137-155 | 1146 | 80 79-82 |
5 | 41:32 | 9:45 | 5.00 | 9:45 | 142 107-151 | 1384 | 80 60-85 |
6 | 49:32 | 8:00 | 6.00 | 8:00 | 151 144-166 | 1209 | 81 79-84 |
7 | 57:39 | 8:07 | 7.00 | 8:07 | 156 150-165 | 1265 | 81 79-83 |
8 | 1:05:42 | 8:03 | 8.00 | 8:03 | 155 149-164 | 1247 | 81 79-84 |
9 | 1:15:26 | 9:44 | 9.00 | 9:44 | 155 113-167 | 1509 | 81 60-84 |
10 | 1:23:39 | 8:13 | 10.00 | 8:13 | 156 113-168 | 1282 | 82 80-85 |
11 | 1:31:43 | 8:04 | 11.00 | 8:04 | 162 156-168 | 1307 | 82 80-86 |
12 | 1:39:41 | 7:58 | 12.00 | 7:58 | 164 156-172 | 1307 | 83 80-86 |
13 | 1:47:48 | 8:07 | 13.00 | 8:07 | 163 158-170 | 1323 | 83 80-86 |
14 | 1:57:28 | 9:40 | 14.00 | 9:40 | 152 128-169 | 1469 | 75 58-85 |
15 | 2:05:25 | 7:57 | 15.00 | 7:57 | 165 159-171 | 1312 | 83 80-86 |
16 | 2:16:00 | 10:35 | 16.00 | 10:35 | 149 126-169 | 1576 | 72 57-119 |
17 | 2:24:04 | 8:04 | 17.00 | 8:04 | 166 157-171 | 1339 | 83 81-85 |
18 | 2:35:19 | 11:15 | 18.00 | 11:15 | 146 118-171 | 1642 | 72 57-86 |
19 | 2:45:52 | 10:33 | 19.00 | 10:33 | 149 126-175 | 1572 | 71 56-84 |
20 | 2:53:51 | 7:59 | 20.00 | 7:59 | 166 161-175 | 1325 | 83 80-86 |
21 | 3:05:32 | 11:41 | 21.00 | 11:41 | 146 102-174 | 1705 | 70 57-123 |
22 | 3:13:50 | 8:18 | 22.00 | 8:18 | 146 119-159 | 1212 | 83 79-85 |
23 | 3:25:13 | 11:23 | 23.00 | 11:23 | 139 118-169 | 1582 | 71 61-86 |
24 | 3:34:27 | 9:14 | 24.00 | 9:14 | 157 130-173 | 1449 | 78 62-86 |
25 | 3:43:53 | 9:26 | 25.00 | 9:26 | 161 143-174 | 1519 | 78 60-86 |
26 | 3:52:07 | 8:15 | 26.00 | 8:15 | 163 154-173 | 1344 | 83 63-86 |
27 | 3:56:02 | 3:55 | 26.54 | 7:12 | 167 159-174 | 1203 | 86 82-90 |
Kit
Benchmarks
Predictions
Best WAVA 57.06%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:18 | 7:18 | 54.59 |
5km | 24:17 | 7:49 | 57.06 |
5M | 40:13 | 8:03 | 56.95 |
10km | 50:38 | 8:09 | 56.96 |
10M | 1:23:51 | 8:23 | 56.34 |
Half | 1:51:38 | 8:31 | 55.72 |
20M | 2:54:48 | 8:44 | 55.64 |
Mara | 3:52:44 | 8:53 | 55.92 |
Checkpoints
Pair | Best | Time |
---|---|---|
![]() ![]() |
0 | 2:41 |
![]() ![]() |
0 | 3:38 |
![]() ![]() |
0 | 2:51 |
![]() ![]() |
0 | 5:19 |
![]() ![]() |
0 | 4:38 |
![]() ![]() |
0 | 2:39 |
![]() ![]() |
0 | 3:49 |
![]() ![]() |
0 | 5:43 |
![]() ![]() |
0 | 23:22 |
![]() ![]() |
0 | 5:31 |
![]() ![]() |
0 | 2:08 |
![]() ![]() |
0 | 8:41 |
![]() ![]() |
0 | 1:11 |
![]() ![]() |
0 | 5:01 |
![]() ![]() |
0 | 2:32 |
![]() ![]() |
0 | 2:33 |
![]() ![]() |
0 | 2:46 |
![]() ![]() |
0 | 2:38 |
![]() ![]() |
0 | 10:01 |
![]() ![]() |
0 | 5:30 |
![]() ![]() |
0 | 16:19 |
![]() ![]() |
0 | 4:50 |
![]() ![]() |
0 | 28:13 |
![]() ![]() |
0 | 3:42 |
![]() ![]() |
0 | 12:38 |
![]() ![]() |
0 | 11:47 |
![]() ![]() |
0 | 33:28 |
![]() ![]() |
3:06 | 3:21 |
![]() ![]() |
1:47 | 2:05 |
![]() ![]() |
41 | 1:23 |
![]() ![]() |
2:00 | 2:58 |
![]() ![]() |
2:22 | 2:34 |
![]() ![]() |
1:57 | 2:27 |
![]() ![]() |
0 | 6:18 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
3.4
12.5%
8:31
NW
|
2.9
10.7%
8:47
N
|
2.29
8.4%
8:11
NE
|
8.34
30.7%
8:40
W
|
4.08
15%
8:31
E
|
|
2.93
10.8%
8:24
SW
|
1.94
7.2%
10:23
S
|
1.28
4.7%
8:36
SE
|