Sun 22nd Apr 2018 at 10:00am by cerid
Run > General
-
Time
3:56:02
-
Miles
26.55
-
Min/mi
8:53
-
Pacing
67.6%
-
WAVA
54.83
-
Stride(cm)
115
-
Cals
3344
-
Cadence
158
-
BPM
153
-
%MHR
80.7
-
B/mi
1363
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 148/162bpm 130cal 7.42/8.16mph
2) 1m - 8:01(8:01/m) 143/147bpm 124cal 7.48/7.83mph
3) 1m - 7:50(7:50/m) 145/163bpm 121cal 7.66/7.97mph
4) 1m - 7:51(7:51/m) 146/155bpm 121cal 7.64/8.14mph
5) 1m - 9:45(9:45/m) 142/151bpm 136cal 6.16/8.27mph
6) 1m - 8:00(8:00/m) 151/166bpm 128cal 7.5/7.7mph
7) 1m - 8:07(8:07/m) 156/165bpm 135cal 7.4/7.83mph
8) 1m - 8:03(8:03/m) 155/164bpm 132cal 7.46/7.87mph
9) 1m - 9:44(9:44/m) 156/167bpm 156cal 6.17/7.76mph
10) 1m - 8:13(8:13/m) 156/168bpm 130cal 7.3/7.53mph
11) 1m - 8:04(8:04/m) 162/168bpm 140cal 7.44/7.76mph
12) 1m - 7:58(7:58/m) 164/172bpm 141cal 7.53/7.78mph
13) 1m - 8:07(8:07/m) 163/170bpm 141cal 7.39/8.41mph
14) 1m - 9:40(9:40/m) 152/169bpm 120cal 6.21/7.99mph
15) 1m - 7:57(7:57/m) 165/171bpm 141cal 7.55/7.95mph
16) 1m - 10:35(10:35/m) 149/169bpm 108cal 5.67/7.81mph
17) 1m - 8:04(8:04/m) 166/171bpm 143cal 7.44/8.39mph
18) 1m - 11:16(11:16/m) 146/171bpm 114cal 5.33/8.06mph
19) 1m - 10:33(10:33/m) 149/175bpm 111cal 5.69/8.1mph
20) 1m - 7:59(7:59/m) 166/175bpm 143cal 7.52/8.95mph
21) 1m - 11:40(11:40/m) 146/174bpm 106cal 5.14/8.29mph
22) 1m - 8:18(8:18/m) 146/159bpm 63cal 7.22/7.47mph
23) 1m - 11:23(11:23/m) 139/169bpm 73cal 5.27/7.97mph
24) 1m - 9:14(9:14/m) 157/173bpm 129cal 6.5/8.52mph
25) 1m - 9:26(9:26/m) 161/174bpm 147cal 6.36/7.95mph
26) 1m - 8:15(8:15/m) 163/173bpm 141cal 7.27/8.75mph
27) 0.55m - 3:55(7:10/m) 167/174bpm 70cal 8.37/9.04mph
8:05 8:01 7:50 7:51 9:45 8:00 8:07 8:03 9:44 8:13 8:04 7:58 8:07 9:40 7:57 10:35 8:04 11:16 10:33 7:59 11:40 8:18 11:23 9:14 9:26 8:15 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:05 |
8:05 |
8:05 |
149 125-162 |
1205 |
159 156-162 |
9/3 |
2.00 |
16:06 |
8:01 |
8:01 |
143 128-147 |
1147 |
161 158-164 |
8/5 |
3.00 |
23:56 |
7:50 |
7:50 |
145 138-163 |
1136 |
161 156-164 |
1/23 |
4.00 |
31:47 |
7:51 |
7:51 |
146 137-155 |
1146 |
161 158-164 |
6/25 |
5.00 |
41:32 |
9:45 |
9:45 |
142 107-151 |
1384 |
160 120-170 |
6/10 |
6.00 |
49:32 |
8:00 |
8:00 |
151 144-166 |
1209 |
163 158-168 |
3/2 |
7.00 |
57:39 |
8:07 |
8:07 |
156 150-165 |
1265 |
162 158-166 |
7/7 |
8.00 |
1:05:42 |
8:03 |
8:03 |
155 149-164 |
1247 |
163 158-168 |
5/7 |
9.00 |
1:15:26 |
9:44 |
9:44 |
155 113-167 |
1509 |
163 120-168 |
9/8 |
10.00 |
1:23:39 |
8:13 |
8:13 |
156 113-168 |
1282 |
163 160-170 |
4/5 |
11.00 |
1:31:43 |
8:04 |
8:04 |
162 156-168 |
1307 |
165 160-172 |
6/7 |
12.00 |
1:39:41 |
7:58 |
7:58 |
164 156-172 |
1307 |
166 160-172 |
6/7 |
13.00 |
1:47:48 |
8:07 |
8:07 |
163 158-170 |
1323 |
166 160-172 |
18/10 |
14.00 |
1:57:28 |
9:40 |
9:40 |
152 128-169 |
1469 |
150 116-170 |
8/9 |
15.00 |
2:05:25 |
7:57 |
7:57 |
165 159-171 |
1312 |
166 160-172 |
4/10 |
16.00 |
2:16:00 |
10:35 |
10:35 |
149 126-169 |
1576 |
145 114-238 |
11/13 |
17.00 |
2:24:04 |
8:04 |
8:04 |
166 157-171 |
1339 |
167 162-170 |
6/8 |
18.00 |
2:35:19 |
11:15 |
11:15 |
146 118-171 |
1642 |
145 114-172 |
9/8 |
19.00 |
2:45:52 |
10:33 |
10:33 |
149 126-175 |
1572 |
142 112-168 |
22/16 |
20.00 |
2:53:51 |
7:59 |
7:59 |
166 161-175 |
1325 |
167 160-172 |
5/9 |
21.00 |
3:05:32 |
11:41 |
11:41 |
146 102-174 |
1705 |
141 114-246 |
6/3 |
22.00 |
3:13:50 |
8:18 |
8:18 |
146 119-159 |
1212 |
166 158-170 |
7/4 |
23.00 |
3:25:13 |
11:23 |
11:23 |
139 118-169 |
1582 |
142 122-172 |
10/8 |
24.00 |
3:34:27 |
9:14 |
9:14 |
157 130-173 |
1449 |
156 124-172 |
37/32 |
25.00 |
3:43:53 |
9:26 |
9:26 |
161 143-174 |
1519 |
156 120-172 |
7/21 |
26.00 |
3:52:07 |
8:15 |
8:15 |
163 154-173 |
1344 |
165 126-172 |
10/10 |
26.54 |
3:56:02 |
3:55 |
7:11 |
167 159-174 |
1201 |
173 164-180 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.1 |
164 |
24 |
3:13:47 |
8:04 |
Walk |
16.5 |
123 |
2.5 |
39:01 |
15:28 |
Still |
1.4 |
- |
- |
3:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
47.87% |
More |
800m |
3:34 |
7:10 |
50.68% |
More |
1km |
4:32 |
7:18 |
51.96% |
More |
Mile |
7:42 |
7:42 |
52.43% |
More |
5k |
24:31 |
7:53 |
56.03% |
More |
5 miles |
41:25 |
8:17 |
53.87% |
More |
10k |
51:14 |
8:15 |
54.32% |
More |
10 miles |
1:23:28 |
8:21 |
55.05% |
More |
Half |
1:48:30 |
8:17 |
55.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
61.83 |
5km |
22:34 |
7:16 |
60.86 |
5M |
37:59 |
7:36 |
58.73 |
10km |
48:11 |
7:45 |
57.76 |
10M |
1:21:06 |
8:07 |
56.65 |
Half |
1:48:58 |
8:19 |
55.31 |
20M |
2:53:07 |
8:39 |
55.17 |
Mara |
3:52:38 |
8:53 |
54.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry