Sun 22nd Apr 2018 at 10:00am by FergusG

Run > Race

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Time
3:44:13
Miles
26.32
Min/mi
8:31
Pacing
73%
WAVA
59.53
Stride(cm)
112
Cals
2314
Cadence
169
BPM
160
%MHR
80.2
B/mi
1366
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

London Marathon

Split Summary
===
1) 1km - 4:13(4:13/km) 153/161bpm 51cal 14.23/14.68kmph
2) 1km - 4:14(4:14/km) 167/174bpm 56cal 14.18/14.58kmph
3) 1km - 4:18(4:18/km) 170/181bpm 58cal 13.96/14.44kmph
4) 1km - 4:14(4:14/km) 165/171bpm 56cal 14.15/14.98kmph
5) 1km - 4:22(4:22/km) 168/175bpm 58cal 13.74/14.78kmph
6) 1km - 4:17(4:17/km) 165/177bpm 56cal 13.99/14.81kmph
7) 1km - 4:31(4:31/km) 165/170bpm 59cal 13.28/14.91kmph
8) 1km - 4:20(4:20/km) 168/172bpm 57cal 13.86/14.21kmph
9) 1km - 4:24(4:24/km) 167/170bpm 58cal 13.62/14.04kmph
10) 1km - 4:26(4:26/km) 168/172bpm 58cal 13.53/13.81kmph
11) 1km - 4:28(4:28/km) 167/171bpm 58cal 13.43/13.44kmph
12) 1km - 4:31(4:31/km) 166/171bpm 57cal 13.28/14.71kmph
13) 1km - 4:31(4:31/km) 165/172bpm 56cal 13.28/13.64kmph
14) 1km - 4:37(4:37/km) 164/167bpm 57cal 12.99/13.33kmph
15) 1km - 4:45(4:45/km) 166/179bpm 59cal 12.62/13.07kmph
16) 1km - 4:42(4:42/km) 165/168bpm 56cal 12.75/13.27kmph
17) 1km - 4:56(4:56/km) 162/166bpm 53cal 12.15/12.36kmph
18) 1km - 4:51(4:51/km) 163/166bpm 51cal 12.39/12.53kmph
19) 1km - 4:57(4:57/km) 163/169bpm 53cal 12.11/12.26kmph
20) 1km - 5:05(5:05/km) 166/174bpm 58cal 11.79/12.39kmph
21) 1km - 5:00(5:00/km) 166/174bpm 58cal 12/13.67kmph
22) 1km - 4:55(4:55/km) 167/175bpm 57cal 12.22/13kmph
23) 1km - 5:00(5:00/km) 167/176bpm 58cal 12.01/12.53kmph
24) 1km - 5:06(5:06/km) 164/173bpm 53cal 11.75/11.96kmph
25) 1km - 5:36(5:36/km) 165/174bpm 59cal 10.71/12.16kmph
26) 1km - 5:18(5:18/km) 163/169bpm 52cal 11.34/11.72kmph
27) 1km - 5:19(5:19/km) 163/168bpm 50cal 11.27/11.99kmph
28) 1km - 5:23(5:23/km) 167/174bpm 59cal 11.16/11.69kmph
29) 1km - 5:25(5:25/km) 167/179bpm 59cal 11.08/12.06kmph
30) 1km - 5:13(5:13/km) 170/176bpm 64cal 11.49/13.2kmph
31) 1km - 5:18(5:18/km) 166/174bpm 54cal 11.33/13.33kmph
32) 1km - 5:32(5:32/km) 167/176bpm 59cal 10.84/11.99kmph
33) 1km - 5:27(5:27/km) 169/174bpm 63cal 11.02/11.22kmph
34) 1km - 5:39(5:39/km) 170/175bpm 66cal 10.61/11.08kmph
35) 1km - 5:37(5:37/km) 170/182bpm 64cal 10.68/11.25kmph
36) 1km - 5:43(5:43/km) 168/177bpm 62cal 10.5/10.81kmph
37) 1km - 5:58(5:58/km) 165/178bpm 52cal 10.06/10.85kmph
38) 1km - 8:34(8:34/km) 139/168bpm 26cal 7.01/10.48kmph
39) 1km - 10:34(10:34/km) 123/134bpm 16cal 5.68/7.29kmph
40) 1km - 9:48(9:48/km) 114/119bpm 15cal 6.12/6.89kmph
41) 1km - 6:04(6:04/km) 149/167bpm 50cal 9.89/11.62kmph
42) 1km - 5:21(5:21/km) 170/178bpm 70cal 11.2/11.49kmph
43) 0.35km - 1:39(4:40/km) 179/192bpm 23cal 12.86/15.08kmph

4:13 4:14 4:18 4:14 4:22 4:17 4:31 4:20 4:24 4:26 4:28 4:31 4:31 4:37 4:45 4:42 4:56 4:51 4:57 5:05 5:00 4:55 5:00 5:06 5:36 5:18 5:19 5:23 5:25 5:13 5:18 5:32 5:27 5:39 5:37 5:43 5:58 8:34 10:34 9:48 6:04 5:21 1:39

Pace

10%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:48	6:48	6:48	157 111-174	1068	182 174-190	1/7
2.00	13:41	6:53	6:53	170 165-181	1170	182 174-188	12/10
3.00	20:38	6:57	6:57	167 158-175	1160	182 174-190	17/31
4.00	27:35	6:57	6:57	165 158-177	1147	182 176-188	8/27
5.00	34:41	7:05	7:05	167 162-172	1184	181 170-192	7/10
6.00	41:47	7:06	7:06	168 161-172	1193	180 176-190	5/4
7.00	48:59	7:13	7:13	167 162-171	1204	179 174-188	6/5
8.00	56:16	7:17	7:17	165 161-172	1202	177 166-182	8/7
9.00	1:03:48	7:31	7:31	166 159-179	1249	177 170-182	8/7
10.00	1:11:21	7:33	7:33	165 159-168	1247	177 172-182	4/6
11.00	1:19:13	7:52	7:52	162 158-166	1275	175 120-182	5/10
12.00	1:27:12	7:59	7:59	163 159-169	1302	173 168-180	6/4
13.00	1:35:22	8:10	8:10	166 157-174	1355	173 168-180	15/9
14.00	1:43:17	7:55	7:55	167 154-175	1321	174 170-182	6/8
15.00	1:51:29	8:12	8:12	165 160-176	1352	172 168-176	3/8
16.00	2:00:19	8:51	8:51	165 156-174	1460	173 164-184	8/13
17.00	2:08:53	8:33	8:33	164 155-173	1403	172 168-176	8/6
18.00	2:17:35	8:42	8:42	167 158-179	1454	173 168-178	10/9
19.00	2:26:02	8:27	8:27	169 161-176	1428	173 166-176	20/18
20.00	2:34:49	8:47	8:47	166 157-176	1458	173 168-178	11/13
21.00	2:43:48	8:59	8:59	169 160-174	1517	171 164-178	8/4
22.00	2:52:49	9:01	9:01	170 163-182	1533	172 166-178	7/7
23.00	3:02:18	9:29	9:29	166 153-178	1573	169 120-180	17/7
24.00	3:17:48	15:31	15:31	132 114-168	2048	132 120-176	27/44
25.00	3:32:58	15:10	15:10	116 104-153	1758	130 120-176	13/10
26.00	3:41:45	8:47	8:47	165 151-177	1449	174 168-180	14/13
26.31	3:44:12	2:27	7:48	178 172-192	1388	179 174-196	2/1

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 3:43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.2%	17:04
15 6.2%	8:53
14 3.2%	6:34
12 1.7%	8:15
See your biggest climbs

Cadence

169 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	175	24.5	3:14:57	7:58
Walk	13.0	128	1.9	29:15	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.45%	More
800m	3:18	6:39	57.15%	More
1km	4:08	6:39	59.54%	More
Mile	6:46	6:46	61.98%	More
5k	21:18	6:51	67.00%	More
5 miles	34:39	6:56	66.98%	More
10k	43:19	6:58	66.90%	More
10 miles	1:11:21	7:08	67.09%	More
Half	1:36:06	7:20	65.88%	More
20 miles	2:34:49	7:44	64.31%	More
Mara	3:43:25	8:32	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:17	7:30	61.28
5M	38:33	7:43	60.21
10km	48:33	7:49	59.68
10M	1:20:23	8:02	59.55
Half	1:47:01	8:10	58.71
20M	2:47:36	8:23	59.41
Mara	3:43:08	8:31	59.50

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