Sun 22nd Apr 2018 at 10:00am by becca7

Run > General

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Time
4:10:55
Miles
26.20
Min/mi
9:35
Pacing
87%
WAVA
57.40
Stride(cm)
96
Cals
2712
Cadence
175
BPM
159
%MHR
91.8
B/mi
1521
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 147/157bpm 90cal 7/0mph
2) 1m - 8:39(8:39/m) 154/158bpm 95cal 6.93/0mph
3) 1m - 8:26(8:26/m) 155/162bpm 94cal 7.12/0mph
4) 1m - 8:19(8:19/m) 159/169bpm 95cal 7.22/0mph
5) 1m - 8:45(8:45/m) 162/165bpm 102cal 6.86/0mph
6) 1m - 9:06(9:06/m) 163/166bpm 107cal 6.59/0mph
7) 1m - 9:04(9:04/m) 162/165bpm 105cal 6.62/0mph
8) 1m - 9:02(9:02/m) 162/167bpm 105cal 6.65/0mph
9) 1m - 9:08(9:08/m) 164/174bpm 108cal 6.57/0mph
10) 1m - 9:10(9:10/m) 165/169bpm 108cal 6.55/0mph
11) 1m - 9:39(9:39/m) 161/169bpm 110cal 6.21/0mph
12) 1m - 9:31(9:31/m) 162/168bpm 109cal 6.31/0mph
13) 1m - 9:45(9:45/m) 162/168bpm 111cal 6.15/0mph
14) 1m - 9:14(9:14/m) 164/172bpm 109cal 6.5/0mph
15) 1m - 9:37(9:37/m) 158/165bpm 101cal 6.24/0mph
16) 1m - 9:43(9:43/m) 156/161bpm 99cal 6.17/0mph
17) 1m - 9:49(9:49/m) 153/158bpm 90cal 6.11/0mph
18) 1m - 9:56(9:56/m) 152/161bpm 87cal 6.04/0mph
19) 1m - 9:15(9:15/m) 156/162bpm 93cal 6.48/0mph
20) 1m - 9:24(9:24/m) 154/161bpm 87cal 6.39/0mph
21) 1m - 10:34(10:34/m) 153/176bpm 95cal 5.68/0mph
22) 1m - 10:02(10:02/m) 160/167bpm 107cal 5.98/0mph
23) 1m - 10:15(10:15/m) 160/168bpm 110cal 5.85/0mph
24) 1m - 10:04(10:04/m) 159/164bpm 107cal 5.96/0mph
25) 1m - 9:53(9:53/m) 157/167bpm 99cal 6.07/0mph
26) 1m - 9:29(9:29/m) 166/177bpm 112cal 6.33/0mph
27) 0.7m - 6:31(9:18/m) 165/173bpm 77cal 6.45/0mph

8:34 8:39 8:26 8:19 8:45 9:06 9:04 9:02 9:08 9:10 9:39 9:31 9:45 9:14 9:37 9:43 9:49 9:56 9:15 9:24 10:34 10:02 10:15 10:04 9:53 9:29 6:31

Pin Map

0mi in 0

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:36	8:36	8:36	147 112-157	1263	187 172-194	11/5
2.00	17:15	8:39	8:39	154 151-158	1333	186 182-190	8/5
3.00	25:41	8:26	8:26	155 148-162	1306	184 170-190	0/25
4.00	33:59	8:19	8:19	159 149-169	1322	183 178-190	7/25
5.00	42:45	8:45	8:45	162 157-165	1418	180 174-184	7/10
6.00	51:51	9:06	9:06	163 155-166	1483	179 174-188	4/3
7.00	1:00:54	9:04	9:04	162 158-165	1468	178 174-184	5/6
8.00	1:09:56	9:02	9:02	162 158-167	1462	177 174-180	5/7
9.00	1:19:04	9:08	9:08	164 159-174	1498	177 88-184	9/9
10.00	1:28:14	9:10	9:10	165 160-169	1513	177 172-182	4/5
11.00	1:37:53	9:39	9:39	161 133-169	1553	173 120-184	5/6
12.00	1:47:24	9:31	9:31	162 149-168	1541	173 120-186	5/7
13.00	1:57:09	9:45	9:45	162 150-168	1581	172 120-188	15/7
14.00	2:06:23	9:14	9:14	164 155-172	1514	175 128-184	7/8
15.00	2:16:00	9:37	9:37	158 135-165	1521	174 94-192	2/9
16.00	2:25:46	9:45	9:45	156 139-161	1521	173 90-186	11/12
17.00	2:35:33	9:47	9:47	153 140-158	1497	173 120-186	6/6
18.00	2:45:29	9:56	9:56	152 131-161	1510	172 124-190	12/9
19.00	2:54:44	9:15	9:15	156 140-162	1443	170 90-184	30/9
20.00	3:04:09	9:25	9:25	154 131-161	1450	173 126-184	3/16
21.00	3:14:43	10:34	10:34	153 127-176	1616	168 122-188	6/4
22.00	3:24:44	10:01	10:01	160 145-167	1602	172 130-188	8/5
23.00	3:34:59	10:15	10:15	160 145-168	1641	174 120-188	10/9
24.00	3:45:03	10:04	10:04	159 149-164	1601	173 120-184	36/24
25.00	3:54:57	9:54	9:54	158 128-167	1564	172 90-184	4/26
26.00	4:04:25	9:28	9:28	166 156-177	1573	174 120-182	12/8
26.70	4:10:54	6:29	9:19	165 157-173	1537	176 124-200	4/3

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 4:11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	8:21
20 6.6%	10:32
12 1.5%	9:04
See your biggest climbs

Cadence

175 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	178	25.5	3:52:56	9:09
Walk	7.1	130	1.2	17:54	14:42
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	52.84%	More
800m	3:56	7:55	51.95%	More
1km	5:01	8:04	53.12%	More
Mile	8:12	8:12	55.16%	More
5k	26:17	8:28	60.17%	More
5 miles	42:44	8:33	60.40%	More
10k	53:46	8:39	60.11%	More
10 miles	1:28:14	8:49	60.24%	More
Half	1:58:03	9:01	59.15%	More
Mara	4:06:17	9:24	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	25:45	8:17	61.43
5M	42:48	8:34	60.31
10km	53:59	8:41	59.87
10M	1:29:43	8:58	59.24
Half	1:59:42	9:08	57.94
20M	3:08:04	9:24	57.91
Mara	4:10:55	9:35	57.40

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