Sun 22nd Apr 2018 at 10:00am by AntClark
Run > Race
- v warm
-
Time
2:42:00
-
Miles
26.32
-
Min/mi
6:09
-
Pacing
92%
-
WAVA
77.82
-
Stride(cm)
139
-
Cals
3064
-
Cadence
188
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
London Marathon 2018 - 02:41:58
Split Summary
===
1) 1m - 5:50(5:50/m) 115cal 10.28/11.33mph
2) 1m - 5:45(5:45/m) 118cal 10.44/10.73mph
3) 1m - 5:40(5:40/m) 118cal 10.58/11.1mph
4) 1m - 5:40(5:40/m) 118cal 10.59/11.46mph
5) 1m - 5:51(5:51/m) 115cal 10.25/10.35mph
6) 1m - 5:53(5:53/m) 115cal 10.2/10.4mph
7) 1m - 5:50(5:50/m) 117cal 10.28/11.02mph
8) 1m - 5:59(5:59/m) 116cal 10.04/10.42mph
9) 1m - 6:01(6:01/m) 116cal 9.97/10.27mph
10) 1m - 6:05(6:05/m) 117cal 9.87/10.52mph
11) 1m - 6:04(6:04/m) 115cal 9.89/10.06mph
12) 1m - 6:00(6:00/m) 115cal 9.99/10.08mph
13) 1m - 5:59(5:59/m) 116cal 10.03/10.44mph
14) 1m - 6:03(6:03/m) 117cal 9.93/10.44mph
15) 1m - 6:02(6:02/m) 115cal 9.95/10.18mph
16) 1m - 6:24(6:24/m) 117cal 9.37/9.73mph
17) 1m - 6:11(6:11/m) 118cal 9.71/10.37mph
18) 1m - 6:15(6:15/m) 116cal 9.61/9.81mph
19) 1m - 6:15(6:15/m) 104cal 9.6/9.33mph
20) 1m - 6:18(6:18/m) 116cal 9.53/10.35mph
21) 1m - 6:30(6:30/m) 119cal 9.23/9.52mph
22) 1m - 6:34(6:34/m) 119cal 9.13/9.41mph
23) 1m - 6:31(6:31/m) 119cal 9.21/9.85mph
24) 1m - 6:43(6:43/m) 118cal 8.93/9.62mph
25) 1m - 6:49(6:49/m) 120cal 8.8/9.2mph
26) 1m - 6:46(6:46/m) 118cal 8.86/9.39mph
27) 0.32m - 2:01(6:24/m) 37cal 9.38/9.71mph
5:50 5:45 5:40 5:40 5:51 5:53 5:50 5:59 6:01 6:05 6:04 6:00 5:59 6:03 6:02 6:24 6:11 6:15 6:15 6:18 6:30 6:34 6:31 6:43 6:49 6:46 2:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:50 |
5:50 |
5:50 |
192 186-202 |
9/2 |
2.00 |
11:35 |
5:45 |
5:45 |
192 176-196 |
8/4 |
3.00 |
17:15 |
5:40 |
5:40 |
191 184-194 |
2/26 |
4.00 |
22:55 |
5:40 |
5:40 |
191 184-194 |
8/26 |
5.00 |
28:46 |
5:51 |
5:51 |
190 186-200 |
8/9 |
6.00 |
34:39 |
5:53 |
5:53 |
188 94-200 |
3/4 |
7.00 |
40:29 |
5:50 |
5:50 |
191 188-196 |
5/6 |
8.00 |
46:28 |
5:59 |
5:59 |
190 184-194 |
5/7 |
9.00 |
52:29 |
6:01 |
6:01 |
189 174-196 |
9/8 |
10.00 |
58:33 |
6:05 |
6:05 |
189 186-196 |
4/5 |
11.00 |
1:04:37 |
6:04 |
6:04 |
186 100-192 |
5/6 |
12.00 |
1:10:38 |
6:00 |
6:00 |
189 186-192 |
8/4 |
13.00 |
1:16:37 |
5:59 |
5:59 |
189 186-192 |
16/10 |
14.00 |
1:22:39 |
6:03 |
6:03 |
189 184-194 |
8/9 |
15.00 |
1:28:41 |
6:02 |
6:02 |
189 186-196 |
4/9 |
16.00 |
1:35:05 |
6:24 |
6:24 |
188 174-194 |
15/12 |
17.00 |
1:41:16 |
6:11 |
6:11 |
188 184-190 |
5/4 |
18.00 |
1:47:31 |
6:14 |
6:14 |
188 184-192 |
8/9 |
19.00 |
1:53:46 |
6:15 |
6:15 |
187 184-192 |
19/16 |
20.00 |
2:00:04 |
6:18 |
6:18 |
188 184-192 |
5/8 |
21.00 |
2:06:34 |
6:30 |
6:30 |
186 184-194 |
7/3 |
22.00 |
2:13:06 |
6:33 |
6:33 |
186 182-190 |
7/7 |
23.00 |
2:19:39 |
6:32 |
6:32 |
186 182-194 |
18/9 |
24.00 |
2:26:22 |
6:43 |
6:43 |
186 182-190 |
24/42 |
25.00 |
2:33:12 |
6:49 |
6:49 |
185 182-188 |
12/12 |
26.00 |
2:39:58 |
6:46 |
6:46 |
183 96-190 |
9/6 |
26.31 |
2:41:56 |
1:58 |
6:26 |
188 184-190 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
59.42% |
More |
800m |
2:42 |
5:27 |
65.52% |
More |
1km |
3:21 |
5:24 |
69.08% |
More |
Mile |
5:32 |
5:32 |
71.86% |
More |
5k |
17:37 |
5:40 |
76.80% |
More |
5 miles |
28:42 |
5:44 |
76.55% |
More |
10k |
35:49 |
5:46 |
76.50% |
More |
10 miles |
58:33 |
5:51 |
77.23% |
More |
Half |
1:17:11 |
5:53 |
77.47% |
More |
Mara |
2:41:16 |
6:09 |
77.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
78.58 |
5km |
16:49 |
5:25 |
80.47 |
5M |
27:51 |
5:34 |
78.88 |
10km |
35:04 |
5:39 |
78.13 |
10M |
58:05 |
5:49 |
77.86 |
Half |
1:17:19 |
5:54 |
76.74 |
20M |
2:01:05 |
6:03 |
77.65 |
Mara |
2:41:13 |
6:09 |
77.76 |
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