Sun 22nd Apr 2018 at 10:00am by jomo_richmond

Run > General

London Marathon

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Time
2:53:57
Miles
26.31
Min/mi
6:37
Pacing
91%
WAVA
78.03
Stride(cm)
127
Cals
2131
Cadence
191
BPM
169
%MHR
98.9
B/mi
1119
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 42.34km - 2:53:57(4:06/km) 169/182bpm 2131cal 14.61/17.13kmph

2:53:57

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:36	6:36	6:36	148 93-166	976	187 180-192	2/7
2.00	13:09	6:34	6:34	163 160-166	1070	187 180-194	12/10
3.00	19:32	6:23	6:23	164 154-169	1046	187 128-194	17/31
4.00	25:43	6:11	6:11	166 157-172	1026	190 182-196	7/27
5.00	32:09	6:26	6:26	168 162-174	1080	190 182-196	5/8
6.00	38:33	6:25	6:25	170 161-174	1090	191 176-204	4/3
7.00	44:49	6:16	6:16	172 164-175	1077	192 188-196	6/6
8.00	51:11	6:22	6:22	170 167-173	1082	192 184-198	7/6
9.00	57:33	6:22	6:22	169 160-175	1075	190 178-200	9/9
10.00	1:03:52	6:19	6:19	169 165-173	1068	192 184-206	5/7
11.00	1:10:10	6:18	6:18	169 161-174	1065	193 188-198	6/8
12.00	1:16:30	6:20	6:20	170 165-173	1077	191 186-198	5/3
13.00	1:23:00	6:30	6:30	171 164-175	1111	192 186-198	16/10
14.00	1:29:23	6:23	6:23	170 163-173	1085	191 98-202	7/8
15.00	1:35:41	6:18	6:18	171 168-177	1076	193 186-200	5/10
16.00	1:42:25	6:44	6:44	172 168-175	1159	194 190-198	12/13
17.00	1:48:56	6:31	6:31	171 163-175	1116	194 190-198	8/5
18.00	1:55:37	6:41	6:41	173 166-175	1155	195 188-198	10/9
19.00	2:02:01	6:24	6:24	172 161-176	1100	194 186-198	19/16
20.00	2:08:29	6:29	6:29	174 169-179	1128	195 188-200	5/5
21.00	2:15:18	6:48	6:48	176 174-180	1198	193 176-196	8/5
22.00	2:22:14	6:56	6:56	175 170-178	1213	192 190-198	7/6
23.00	2:29:22	7:09	7:09	172 164-179	1229	191 186-194	19/9
24.00	2:37:09	7:47	7:47	169 162-182	1314	188 182-192	24/43
25.00	2:44:41	7:32	7:32	168 163-172	1265	189 182-192	13/12
26.00	2:51:52	7:12	7:12	170 164-173	1223	191 188-194	14/9
26.31	2:53:56	2:04	6:39	172 169-176	1145	196 192-202	2/0

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 2:53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	7:11
13 3.7%	7:02
12 7.6%	10:39
See your biggest climbs

Cadence

191 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	26.3	2:53:49	6:37
Walk	0.1	118	0	7	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	64.33%	More
800m	2:54	5:50	66.31%	More
1km	3:40	5:55	68.18%	More
Mile	6:08	6:08	69.44%	More
5k	19:34	6:18	74.04%	More
5 miles	31:34	6:19	74.74%	More
10k	39:17	6:19	74.99%	More
10 miles	1:03:20	6:20	76.88%	More
Half	1:23:07	6:21	77.50%	More
20 miles	2:08:28	6:25	78.84%	More
Mara	2:53:12	6:37	77.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	78.40
5km	18:04	5:49	80.22
5M	29:55	5:59	78.86
10km	37:40	6:04	78.22
10M	1:02:23	6:14	78.05
Half	1:23:04	6:20	76.95
20M	2:10:04	6:30	77.88
Mara	2:53:11	6:37	77.99

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