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Mon 16th Apr 2018 at 8:00am by DocM

Run > General
  • Time
    53:17
  • Miles
    8.02
  • Min/mi
    6:39
  • Pacing
    59.6%
  • WAVA
    79.96
  • Stride(cm)
    139
  • Cals
    374
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:12(13:12/m) 55cal 4.55/7.58mph
2) 0.62m - 8:03(12:57/m) 51cal 4.63/6.76mph
3) 0.62m - 7:09(11:30/m) 51cal 5.22/7.1mph
4) 0.62m - 6:26(10:21/m) 55cal 5.79/7.89mph
5) 0.62m - 8:05(13:01/m) 49cal 4.61/7.37mph
6) 0.62m - 7:06(11:26/m) 54cal 5.25/6.7mph
7) 0.62m - 7:17(11:43/m) 52cal 5.12/6.85mph
8) 0.08m - 1:00(12:05/m) 7cal 4.97/6.93mph
8:12 8:03 7:09 6:26 8:05 7:06 7:17 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:20 186 118-192 0/13
0.50 7:02 2:12 8:50 191 188-194 0/14
0.75 9:38 2:36 10:23 182 126-192 0/5
1.00 12:58 3:20 13:18 163 126-190 3/0
1.25 16:18 3:21 13:22 166 118-212 17/0
1.50 19:04 2:46 11:05 182 126-190 5/6
1.75 21:46 2:42 10:48 178 126-192 4/4
2.00 24:42 2:56 11:44 169 118-190 2/3
2.25 27:09 2:27 9:48 182 118-192 0/18
2.50 30:08 2:58 11:53 161 118-188 4/16
2.75 33:29 3:21 13:25 148 38-188 7/1
3.00 36:47 3:18 13:11 168 116-188 3/4
3.25 39:35 2:48 11:12 188 184-194 5/1
3.50 42:27 2:52 11:29 179 118-194 3/3
3.75 45:13 2:46 11:05 189 180-194 12/0
4.00 48:26 3:12 12:49 159 118-190 7/0
4.25 51:21 2:56 11:43 174 130-194 7/0
4.43 53:17 1:56 10:35 190 182-196 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 12:00
    26 3.1% 13:06
    12 2.1% 13:02

  • Cadence Distribution

    174 avge / 212 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 187 3.6 38:17 10:37
    Walk 28.2 128 0.8 15:00 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 45.23% More
    800m 4:20 8:43 48.87% More
    1km 5:41 9:08 48.57% More
    Mile 10:20 10:20 45.42% More
    5k 35:15 11:21 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 87.99
    5km 18:40 6:00 86.67
    5M 31:36 6:19 82.88
    10km 40:11 6:28 81.15
    10M 1:08:01 6:48 79.06
    Half 1:31:41 7:00 77.61
    20M 2:26:25 7:19 75.10
    Mara 3:17:24 7:32 73.10

Photos



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