Sun 15th Apr 2018 at 11:00am by RichHL

Run > Race

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Time
55:43
Miles
6.29
Min/mi
8:51
Pacing
55%
WAVA
54.52
Stride(cm)
107
Cals
694
Cadence
171
BPM
181
%MHR
92.7
B/mi
1601
Asc(m)
42
Surface
Trail

Notes & Comments

Cambourne 10k 2018
===
Not my finest hour. Stops for a chunder and the loo before halfway and an extended walk break after the water station. Brisk jog it in after that just to get it over and done.

Split Summary
===
1) 1km - 4:59(4:59/km) 161/180bpm 48cal 12.02/24.35kmph
2) 1km - 4:52(4:52/km) 181/186bpm 60cal 12.34/14.31kmph
3) 1km - 4:55(4:55/km) 182/186bpm 64cal 12.22/13.31kmph
4) 1km - 5:17(5:17/km) 184/186bpm 69cal 11.35/12.36kmph
5) 1km - 7:57(7:57/km) 175/186bpm 97cal 7.55/14.52kmph
6) 1km - 6:26(6:26/km) 170/185bpm 71cal 9.33/15.35kmph
7) 1km - 5:07(5:07/km) 184/187bpm 67cal 11.72/15.42kmph
8) 1km - 5:11(5:11/km) 187/190bpm 68cal 11.59/216.85kmph
9) 1km - 5:27(5:27/km) 190/192bpm 74cal 11/99.27kmph
10) 1km - 5:01(5:01/km) 193/200bpm 69cal 11.97/15.79kmph
11) 0.13km - 32(4:02/km) 199/200bpm 7cal 14.89/16.29kmph

4:59 4:52 4:55 5:17 7:57 6:26 5:07 5:11 5:27 5:01 32

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	143 115-164	1147	176 172-180
0.50	4:01	2:01	8:04	172 166-177	1387	177 170-184
0.75	5:57	1:56	7:44	180 176-184	1392	176 172-180
1.00	7:54	1:57	7:47	179 177-184	1392	175 172-180
1.25	9:54	2:01	8:02	182 180-184	1462	172 170-180
1.50	11:49	1:55	7:40	181 179-183	1387	172 168-180
1.75	13:50	2:01	8:03	182 179-186	1464	176 170-182
2.00	15:55	2:05	8:20	184 183-186	1534	172 168-180
2.25	18:03	2:08	8:33	183 182-185	1563	173 170-178
2.50	20:10	2:07	8:27	185 184-186	1564	169 64-178
2.75	24:53	4:43	18:53	172 154-186	3247	163 98-178
3.00	27:06	2:13	8:52	184 182-186	1632	175 170-184
3.25	29:11	2:05	8:20	184 181-185	1534	173 168-178
3.50	32:37	3:26	13:42	162 146-182	2220	132 36-174
3.75	34:36	1:59	7:57	180 174-183	1432	172 166-176
4.00	36:33	1:57	7:48	182 181-184	1421	173 168-178
4.25	38:39	2:06	8:23	185 182-186	1550	172 166-178
4.50	40:52	2:13	8:53	187 185-190	1660	172 168-176
4.75	42:55	2:03	8:12	186 184-188	1525	172 170-174
5.00	44:59	2:04	8:14	186 184-187	1532	172 170-178
5.25	47:05	2:07	8:27	190 188-191	1607	173 170-178
5.50	49:20	2:15	8:58	191 190-192	1713	175 172-180
5.75	51:31	2:11	8:44	191 190-192	1669	173 168-182
6.00	53:39	2:08	8:30	193 191-195	1641	174 170-178
6.25	55:25	1:47	7:06	197 195-200	1399	175 170-180
6.29	55:44	19 +1	7:10	198 196-198	1418	177 176-180

Heart

181/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	173	6.1	52:10	8:30
Walk	6.0	111	0.2	3:19	21:52
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.61%	More
800m	3:48	7:39	51.36%	More
1km	4:50	7:47	52.69%	More
Mile	7:45	7:45	55.87%	More
5k	27:02	8:42	54.47%	More
5 miles	44:58	9:00	53.36%	More
10k	55:05	8:52	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:23	8:30	55.82
5M	43:41	8:44	54.91
10km	55:00	8:51	54.48
10M	1:31:05	9:07	54.39
Half	2:01:16	9:15	53.64
20M	3:09:54	9:30	54.27
Mara	4:12:49	9:39	54.36

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