Sat 14th Apr 2018 at 9:00am by chunkywizard

Run > parkrun

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Time
20:21
Miles
3.09
Min/mi
6:35
Pacing
92%
WAVA
69.82
Stride(cm)
134
Cals
283
Cadence
183
BPM
152
%MHR
88.2
B/mi
999
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 142/156bpm 53cal 14.43/15.28kmph
2) 1km - 4:07(4:07/km) 150/157bpm 54cal 14.55/15.32kmph
3) 1km - 3:57(3:57/km) 154/157bpm 57cal 15.18/16.19kmph
4) 1km - 4:09(4:09/km) 156/159bpm 61cal 14.46/15.42kmph
5) 0.98km - 3:58(4:01/km) 156/160bpm 58cal 14.91/16.12kmph

4:09 4:07 3:57 4:09 3:58

Pace

12%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	124 94-138	807	189 180-220	2/2
0.25	1:34	45	6:01	143 137-147	862	184 182-186	2/3
0.38	2:26	52	6:52	148 144-151	1017	180 180-182	4/2
0.50	3:15	49	6:32	152 146-156	994	182 180-184	3/1
0.63	4:10	55	7:20	146 143-148	1070	181 178-182	4/1
0.75	5:05	56	7:27	145 142-148	1080	179 176-182	4/0
0.88	5:53	48	6:24	147 145-149	942	183 180-186	3/3
1.00	6:39	45	6:02	153 150-155	923	184 182-186	2/4
1.13	7:28	49	6:33	153 150-155	1002	183 182-186	3/1
1.25	8:18	50	6:44	153 151-157	1030	182 182-184	1/3
1.38	9:07	48	6:27	153 151-154	986	182 180-184	2/2
1.50	9:51	44	5:55	153 152-154	904	184 182-188	1/4
1.63	10:40	50	6:37	155 153-156	1025	183 182-186	4/3
1.75	11:26	46	6:05	156 154-157	948	183 182-184	3/5
1.88	12:17	51	6:47	155 154-157	1052	182 178-184	4/1
2.00	13:09	52	6:56	157 154-159	1088	183 180-186	4/3
2.13	14:00	51	6:48	157 156-159	1068	184 180-196	4/2
2.25	14:49	49	6:30	157 156-158	1022	182 180-184	2/3
2.38	15:36	48	6:22	156 153-158	993	181 174-186	0/6
2.50	16:27	50	6:41	153 151-155	1023	184 182-186	1/2
2.63	17:15	48	6:26	154 153-156	991	184 180-186	1/3
2.75	18:04	49	6:32	155 153-156	1012	186 180-192	1/1
2.88	18:54	50	6:40	156 155-158	1040	186 184-186	1/1
3.00	19:44	50	6:40	157 155-160	1046	185 184-188	3/3
3.10	20:20	36	6:13	158 155-159	982	187 168-196	0/1

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 17m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:02
See your biggest climbs

Cadence

183 (220 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	20:20	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.38%	More
800m	3:06	6:14	60.96%	More
1km	3:55	6:19	62.79%	More
Mile	6:17	6:17	66.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	20:28	6:35	69.71
5M	34:10	6:50	67.94
10km	43:11	6:57	67.10
10M	1:12:05	7:13	66.41
Half	1:36:25	7:22	65.17
20M	2:32:04	7:36	65.47
Mara	3:23:23	7:46	65.28

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