Sun 8th Apr 2018 at 10:00am by martin437
Run > General
-
Time
1:14:03
-
Miles
10.04
-
Min/mi
7:23
-
Pacing
91%
-
WAVA
62.82
-
Stride(cm)
123
-
Cals
1565
-
Cadence
178
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 153cal 8.27/9.27mph
2) 1m - 7:08(7:08/m) 155cal 8.42/8.66mph
3) 1m - 7:29(7:29/m) 157cal 8.01/9.18mph
4) 1m - 7:14(7:14/m) 157cal 8.29/10.62mph
5) 1m - 7:21(7:21/m) 157cal 8.16/8.47mph
6) 1m - 7:32(7:32/m) 158cal 7.96/10.56mph
7) 1m - 7:50(7:50/m) 157cal 7.66/8.52mph
8) 1m - 7:20(7:20/m) 153cal 8.19/8.62mph
9) 1m - 7:24(7:24/m) 155cal 8.1/10.08mph
10) 1m - 7:15(7:15/m) 158cal 8.27/10.04mph
11) 0.04m - 15(6:15/m) 5cal 9.59/9.73mph
7:15 7:08 7:29 7:14 7:21 7:32 7:50 7:20 7:24 7:15 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:30 |
177 156-184 |
11/2 |
1.00 |
7:15 |
3:30 |
6:59 |
179 176-180 |
0/9 |
1.50 |
10:44 |
3:30 |
6:59 |
180 118-188 |
3/2 |
2.00 |
14:22 |
3:38 |
7:16 |
180 176-184 |
1/3 |
2.50 |
18:07 |
3:44 |
7:29 |
178 172-182 |
9/1 |
3.00 |
21:52 |
3:45 |
7:30 |
179 174-184 |
10/1 |
3.50 |
25:23 |
3:31 |
7:02 |
180 176-186 |
2/16 |
4.00 |
29:06 |
3:43 |
7:26 |
177 172-180 |
4/2 |
4.50 |
32:45 |
3:39 |
7:17 |
177 174-182 |
10/10 |
5.00 |
36:27 |
3:42 |
7:24 |
178 170-188 |
12/1 |
5.50 |
40:11 |
3:44 |
7:28 |
176 170-182 |
7/11 |
6.00 |
43:59 |
3:48 |
7:36 |
175 172-182 |
11/3 |
6.50 |
48:09 |
4:10 |
8:20 |
173 164-180 |
13/7 |
7.00 |
51:49 |
3:40 |
7:20 |
179 170-186 |
1/12 |
7.50 |
55:38 |
3:49 |
7:39 |
178 172-186 |
8/4 |
8.00 |
59:09 |
3:30 |
7:01 |
177 170-184 |
6/9 |
8.50 |
1:02:53 |
3:44 |
7:29 |
177 170-184 |
1/15 |
9.00 |
1:06:33 |
3:40 |
7:20 |
177 172-190 |
2/2 |
9.50 |
1:10:16 |
3:44 |
7:27 |
179 174-186 |
1/4 |
10.00 |
1:13:48 |
3:32 |
7:03 |
180 174-186 |
3/2 |
10.04 |
1:14:03 |
15 |
6:27 |
183 180-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
10 |
1:13:57 |
7:23 |
Walk |
0.1 |
118 |
0 |
6 |
7:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
47.46% |
More |
800m |
3:26 |
6:55 |
52.97% |
More |
1km |
4:19 |
6:56 |
55.17% |
More |
Mile |
6:59 |
6:59 |
58.31% |
More |
5k |
22:22 |
7:12 |
61.86% |
More |
5 miles |
36:14 |
7:15 |
62.06% |
More |
10k |
45:32 |
7:20 |
61.61% |
More |
10 miles |
1:13:38 |
7:22 |
62.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
64.77 |
5km |
21:06 |
6:47 |
65.58 |
5M |
35:07 |
7:01 |
64.03 |
10km |
44:19 |
7:08 |
63.30 |
10M |
1:13:44 |
7:22 |
62.82 |
Half |
1:38:26 |
7:31 |
61.74 |
20M |
2:34:48 |
7:44 |
62.21 |
Mara |
3:26:39 |
7:53 |
62.13 |
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