Sun 8th Apr 2018 at 10:00am by Simon B

Run > Race

  • drizzle
  • Time
    1:14:40
  • Miles
    10.01
  • Min/mi
    7:28
  • Pacing
    94%
  • WAVA
    64.73
  • Stride(cm)
    129
  • Cals
    1095
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 67cal 7.8/8.29mph
2) 0.62m - 4:22(7:01/m) 68cal 8.55/8.75mph
3) 0.62m - 4:30(7:15/m) 69cal 8.27/8.6mph
4) 0.62m - 4:36(7:23/m) 69cal 8.12/8.31mph
5) 0.62m - 4:38(7:27/m) 67cal 8.05/8.31mph
6) 0.62m - 4:29(7:12/m) 68cal 8.33/8.52mph
7) 0.62m - 4:36(7:25/m) 70cal 8.09/8.45mph
8) 0.62m - 4:40(7:30/m) 69cal 8/8.43mph
9) 0.62m - 4:36(7:25/m) 67cal 8.1/8.5mph
10) 0.62m - 4:38(7:28/m) 66cal 8.04/8.27mph
11) 0.62m - 4:47(7:42/m) 67cal 7.79/8.39mph
12) 0.62m - 4:44(7:37/m) 67cal 7.87/8.39mph
13) 0.62m - 4:41(7:32/m) 68cal 7.96/8.41mph
14) 0.62m - 4:40(7:31/m) 70cal 7.99/8.43mph
15) 0.62m - 4:50(7:47/m) 70cal 7.71/8.04mph
16) 0.62m - 4:41(7:33/m) 66cal 7.95/8.75mph
17) 0.07m - 26(6:18/m) 7cal 9.51/9.46mph
4:47 4:22 4:30 4:36 4:38 4:29 4:36 4:40 4:36 4:38 4:47 4:44 4:41 4:40 4:50 4:41 26

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:49 168 162-172 13/1
1.00 7:26 3:31 7:03 168 166-172 0/10
1.50 11:01 3:35 7:09 168 166-170 3/2
2.00 14:38 3:38 7:16 167 166-170 2/3
2.50 18:21 3:42 7:25 167 164-170 13/1
3.00 22:07 3:46 7:31 166 162-170 9/0
3.50 25:44 3:37 7:15 166 164-168 2/17
4.00 29:23 3:39 7:19 166 164-168 4/2
4.50 33:04 3:41 7:21 166 164-168 11/10
5.00 36:50 3:46 7:32 166 162-168 12/3
5.50 40:34 3:45 7:29 164 116-168 9/13
6.00 44:21 3:46 7:33 166 164-170 12/2
6.50 48:13 3:52 7:44 164 156-168 12/8
7.00 51:59 3:46 7:32 168 166-170 2/14
7.50 55:44 3:45 7:30 166 164-168 11/5
8.00 59:30 3:46 7:31 167 162-170 8/11
8.50 1:03:12 3:42 7:24 169 166-172 1/17
9.00 1:07:03 3:51 7:42 169 166-172 3/2
9.50 1:10:59 3:57 7:53 168 166-170 2/4
10.00 1:14:37 3:38 7:19 170 166-178 1/3

Elevation

Asc 42m, Range 29m, Flat prediction 1:14:12
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 7:35
14 1.5% 7:32
13 2.0% 7:46
11 2.4% 8:01
11 1.8% 7:21
See your biggest climbs

Cadence

167 (178 max) Stride Length: 129cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.41% More
800m 3:28 6:58 55.06% More
1km 4:21 7:00 57.16% More
Mile 7:06 7:06 59.54% More
5k 22:34 7:16 63.73% More
5 miles 36:31 7:18 64.08% More
10k 45:46 7:22 63.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.03
5km 21:36 6:57 66.57
5M 35:46 7:09 65.43
10km 45:03 7:15 64.85
10M 1:14:35 7:28 64.73
Half 1:39:18 7:35 63.82
20M 2:35:31 7:47 64.57
Mara 3:27:03 7:54 64.67
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