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Sat 7th Apr 2018 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    29:36
  • Miles
    3.14
  • Min/mi
    9:26
  • Pacing
    93.5%
  • WAVA
    54.65
  • Stride(cm)
    101
  • Cals
    392
  • Cadence
    170
  • BPM
    149
  • %MHR
    89.4
  • B/mi
    1407
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 135/147bpm 112cal 6.35/0mph
2) 1m - 9:31(9:31/m) 151/157bpm 125cal 6.31/0mph
3) 1m - 9:35(9:35/m) 159/171bpm 139cal 6.26/0mph
4) 0.14m - 1:04(7:27/m) 168/178bpm 16cal 8.06/0mph
9:27 9:31 9:35 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 109 83-123 1020 166 158-170 1/2
0.25 2:24 1:13 9:47 130 124-137 1273 169 166-172 2/1
0.38 3:36 1:13 9:43 136 134-140 1321 168 164-170 2/2
0.50 4:53 1:16 10:08 137 134-139 1389 168 166-172 3/0
0.63 6:03 1:10 9:21 140 136-143 1309 170 168-172 1/2
0.75 7:10 1:08 9:01 142 140-145 1281 171 168-174 1/2
0.88 8:19 1:09 9:13 143 142-145 1318 170 168-172 2/1
1.00 9:26 1:07 8:57 145 143-147 1297 170 168-172 1/2
1.13 10:39 1:12 9:36 146 141-149 1402 172 170-174 2/1
1.25 11:54 1:16 10:05 149 146-151 1502 171 164-176 4/1
1.38 13:11 1:17 10:18 153 150-156 1575 171 166-174 3/0
1.50 14:21 1:10 9:20 154 151-157 1437 169 162-172 1/4
1.63 15:32 1:11 9:29 151 149-153 1432 170 166-172 1/1
1.75 16:41 1:09 9:11 151 149-153 1387 171 168-174 2/2
1.88 17:49 1:07 8:58 151 148-154 1354 169 166-172 1/3
2.00 18:57 1:08 9:07 152 150-154 1386 170 168-172 0/2
2.13 20:09 1:12 9:35 153 151-154 1465 170 164-172 2/1
2.25 21:18 1:09 9:13 154 152-157 1420 170 166-172 1/3
2.38 22:34 1:16 10:05 157 153-160 1584 171 170-174 3/1
2.50 23:45 1:11 9:28 159 157-164 1505 170 166-172 2/1
2.63 25:01 1:17 10:15 165 160-167 1692 165 164-172 3/0
2.75 26:13 1:12 9:35 167 164-171 1600 167 164-170 1/3
2.88 27:24 1:10 9:23 161 159-165 1510 169 166-172 0/2
3.00 28:32 1:08 9:03 160 157-166 1447 170 168-174 2/1
3.13 29:29 58 7:40 168 163-178 1288 174 170-178 0/4
3.14 29:35 6 6:10 174 172-176 1073 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.86% More
    800m 4:22 8:47 48.60% More
    1km 5:37 9:02 49.86% More
    Mile 9:17 9:17 52.47% More
    5k 29:13 9:24 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 55.31
    5km 29:16 9:25 54.71
    5M 48:28 9:42 54.04
    10km 1:01:01 9:49 53.67
    10M 1:41:03 10:06 53.33
    Half 2:14:32 10:16 52.94
    20M 3:30:41 10:32 52.99
    Mara 4:40:30 10:42 53.29
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