Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Mar 2018 at 8:00am by brucie13

Run > Race
  • Time
    7:07:54
  • Miles
    34.27
  • Min/mi
    12:29
  • Pacing
    65.8%
  • WAVA
    42.12
  • Stride(cm)
    88
  • Cadence
    146
  • Asc(m)
    42
  • Hillscore
    180
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 78/86rpm
2) 1m - 13:42(13:42/m) 70/123rpm
3) 1m - 11:09(11:09/m) 78/120rpm
4) 1m - 12:57(12:57/m) 68/123rpm
5) 1m - 12:28(12:28/m) 68/123rpm
6) 1m - 11:00(11:00/m) 75/120rpm
7) 1m - 8:55(8:55/m) 79/84rpm
8) 1m - 10:42(10:42/m) 78/123rpm
9) 1m - 10:18(10:18/m) 70/86rpm
10) 1m - 9:10(9:10/m) 79/86rpm
11) 1m - 17:44(17:44/m) 60/86rpm
12) 1m - 11:04(11:04/m) 73/85rpm
13) 1m - 10:05(10:05/m) 77/88rpm
14) 1m - 13:37(13:37/m) 66/88rpm
15) 1m - 13:59(13:59/m) 67/86rpm
16) 1m - 14:56(14:56/m) 61/93rpm
17) 1m - 10:46(10:46/m) 76/115rpm
18) 1m - 15:15(15:15/m) 58/112rpm
19) 1m - 13:21(13:21/m) 68/90rpm
20) 1m - 15:27(15:27/m) 61/88rpm
21) 1m - 12:44(12:44/m) 71/86rpm
22) 1m - 11:34(11:34/m) 76/95rpm
23) 1m - 12:26(12:26/m) 76/115rpm
24) 1m - 15:08(15:08/m) 65/120rpm
25) 1m - 14:38(14:38/m) 60/122rpm
26) 1m - 12:55(12:55/m) 70/123rpm
27) 1m - 10:28(10:28/m) 79/83rpm
28) 1m - 10:51(10:51/m) 78/86rpm
29) 1m - 12:36(12:36/m) 75/120rpm
30) 1m - 12:29(12:29/m) 71/87rpm
31) 1m - 13:23(13:23/m) 65/86rpm
32) 1m - 13:12(13:12/m) 73/89rpm
33) 1m - 13:51(13:51/m) 70/89rpm
34) 1m - 11:43(11:43/m) 77/90rpm
35) 0.27m - 2:33(9:20/m) 77/90rpm
10:31 13:42 11:09 12:57 12:28 11:00 8:55 10:42 10:18 9:10 17:44 11:04 10:05 13:37 13:59 14:56 10:46 15:15 13:21 15:27 12:44 11:34 12:26 15:08 14:38 12:55 10:28 10:51 12:36 12:29 13:23 13:12 13:51 11:43 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 157 102-172 50/4
2.00 24:14 13:43 13:43 151 100-246 73/37
3.00 35:22 11:08 11:08 164 124-240 50/40
4.00 48:19 12:57 12:57 138 30-184 80/56
5.00 1:00:48 12:28 12:28 136 88-246 103/13
6.00 1:11:49 11:01 11:01 161 120-240 42/20
7.00 1:20:44 8:55 8:55 159 154-164 24/79
8.00 1:31:27 10:43 10:43 159 110-176 25/76
9.00 1:41:46 10:19 10:19 159 120-172 6/96
10.00 1:50:55 9:09 9:09 155 120-172 0/94
11.00 2:08:40 17:45 17:45 123 104-172 195/9
12.00 2:19:44 11:04 11:04 145 120-164 54/30
13.00 2:29:50 10:06 10:06 158 120-176 27/102
14.00 2:43:28 13:38 13:38 140 118-172 78/54
15.00 2:57:28 14:00 14:00 133 110-172 106/19
16.00 3:12:25 14:57 14:57 145 100-186 131/98
17.00 3:23:12 10:47 10:47 168 120-230 15/141
18.00 3:38:26 15:14 15:14 149 90-224 61/73
19.00 3:51:48 13:22 13:22 141 118-180 50/69
20.00 4:07:15 15:27 15:27 125 92-176 132/7
21.00 4:20:00 12:45 12:45 148 88-172 45/58
22.00 4:31:35 11:35 11:35 151 120-172 17/90
23.00 4:44:01 12:26 12:26 154 118-226 76/22
24.00 4:59:10 15:09 15:09 137 92-238 78/12
25.00 5:13:48 14:38 14:38 141 96-244 57/11
26.00 5:26:45 12:56 12:56 146 100-246 28/10
27.00 5:37:12 10:28 10:28 155 120-166 1/65
28.00 5:48:04 10:52 10:52 156 114-172 24/60
29.00 6:00:41 12:37 12:37 148 82-168 9/88
30.00 6:13:10 12:29 12:29 141 92-174 46/37
31.00 6:26:34 13:24 13:24 141 118-172 43/71
32.00 6:39:48 13:13 13:13 148 104-178 33/76
33.00 6:53:38 13:51 13:51 143 80-178 46/60
34.00 7:05:23 11:44 11:44 150 82-180 29/72
34.25 7:07:48 2:25 9:32 163 120-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    204 10.1% 9:50
    182 5.4% 12:49
    148 8.7% 11:20
    122 6.9% 12:34
    121 10.9% 17:08
    115 5.6% 12:17

  • Cadence Distribution

    146 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 163 25.1 4:23:48 10:32
    Walk 38.3 120 9.2 2:44:00 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.70% More
    800m 4:03 8:09 46.24% More
    1km 5:07 8:14 48.14% More
    Mile 8:39 8:39 48.93% More
    5k 30:08 9:42 46.97% More
    5 miles 49:58 10:00 46.10% More
    10k 1:05:02 10:28 44.19% More
    10 miles 1:50:52 11:05 42.51% More
    Half 2:30:23 11:29 41.67% More
    20 miles 4:07:04 12:21 39.30% More
    Mara 5:25:46 12:26 39.81% More
    50k 6:27:14 12:28 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 41.87
    5km 33:35 10:49 42.15
    5M 55:37 11:07 41.42
    10km 1:10:02 11:16 41.04
    10M 1:55:58 11:36 40.64
    Half 2:34:24 11:47 40.26
    20M 4:01:47 12:05 40.16
    Mara 5:21:55 12:17 40.29

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here