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Sun 1st Apr 2018 at 8:00am by MrMo

Run > Race
  • Time
    3:52:36
  • Miles
    26.20
  • Min/mi
    8:53
  • Pacing
    92.4%
  • WAVA
    54.78
  • Stride(cm)
    104
  • Cals
    2703
  • Cadence
    175
  • BPM
    163
  • %MHR
    84.3
  • B/mi
    1445
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Great Barrow Challenge (day 3 of 4): 3:52:36 Pos: 7/62

Good effort. This was an unusual marathon, because it was self navigated with tiny signs on the occasional lamp post.

It made for nerve wracking stuff. It also made me chase Craig L for the first 23 miles, until I could hold his pace no longer.

On what was a rolling course with lots of ups and downs, I ran the first half in 1:56 and the second half in 1:56:30 ish. Craig finished in 3:48 and I got to the finish in 3:50ish but I turned around as it was clear that the course was measuring around 26 miles (we'd had to take a diversion early on because a farm was closed).

My right knee was a problem today but I got through it. The pain kicked in at 5 miles but subsided at 11 miles.

Split Summary
===
1) 1m - 9:37(9:37/m) 143/154bpm 105cal 6.24/7.26mph
2) 1m - 8:47(8:47/m) 151/161bpm 102cal 6.83/7.24mph
3) 1m - 8:49(8:49/m) 156/164bpm 105cal 6.8/7.08mph
4) 1m - 8:52(8:52/m) 154/164bpm 102cal 6.77/7.16mph
5) 1m - 8:52(8:52/m) 155/170bpm 98cal 6.76/9.87mph
6) 1m - 9:01(9:01/m) 162/169bpm 112cal 6.66/7.01mph
7) 1m - 8:55(8:55/m) 159/166bpm 105cal 6.73/7.35mph
8) 1m - 8:52(8:52/m) 159/165bpm 104cal 6.77/7.22mph
9) 1m - 8:44(8:44/m) 159/167bpm 91cal 6.87/7.37mph
10) 1m - 8:34(8:34/m) 161/165bpm 99cal 7/7.28mph
11) 1m - 8:55(8:55/m) 167/173bpm 112cal 6.73/7.18mph
12) 1m - 8:49(8:49/m) 165/172bpm 103cal 6.81/7.33mph
13) 1m - 8:27(8:27/m) 166/171bpm 102cal 7.11/7.72mph
14) 1m - 8:46(8:46/m) 169/174bpm 108cal 6.85/7.41mph
15) 1m - 8:43(8:43/m) 168/173bpm 107cal 6.89/7.16mph
16) 1m - 8:44(8:44/m) 166/173bpm 102cal 6.87/8.1mph
17) 1m - 9:02(9:02/m) 168/172bpm 107cal 6.64/7.68mph
18) 1m - 8:40(8:40/m) 167/170bpm 103cal 6.93/8.66mph
19) 1m - 8:36(8:36/m) 168/171bpm 103cal 6.98/9.98mph
20) 1m - 8:29(8:29/m) 168/172bpm 100cal 7.08/7.33mph
21) 1m - 9:04(9:04/m) 167/173bpm 101cal 6.61/7.03mph
22) 1m - 9:39(9:39/m) 167/172bpm 109cal 6.22/6.93mph
23) 1m - 8:57(8:57/m) 166/170bpm 95cal 6.71/7.01mph
24) 1m - 8:59(8:59/m) 165/168bpm 90cal 6.68/7.08mph
25) 1m - 9:02(9:02/m) 169/173bpm 106cal 6.64/7.01mph
26) 1m - 8:58(8:58/m) 171/174bpm 109cal 6.7/6.95mph
27) 0.2m - 1:47(8:56/m) 174/176bpm 23cal 6.72/7.06mph
9:37 8:47 8:49 8:52 8:52 9:01 8:55 8:52 8:44 8:34 8:55 8:49 8:27 8:46 8:43 8:44 9:02 8:40 8:36 8:29 9:04 9:39 8:57 8:59 9:02 8:58 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 141 95-154 1353 176 162-204 8/8
2.00 18:23 8:47 8:47 151 141-161 1327 176 172-188 15/37
3.00 27:12 8:49 8:49 156 149-164 1376 178 174-180 19/4
4.00 36:04 8:52 8:52 154 144-163 1365 177 172-184 20/21
5.00 44:57 8:53 8:53 155 143-170 1376 176 168-180 23/24
6.00 53:57 9:01 9:01 163 156-169 1469 175 172-178 29/3
7.00 1:02:52 8:55 8:55 159 153-166 1417 176 160-180 9/21
8.00 1:11:44 8:52 8:52 160 155-165 1418 177 174-180 22/8
9.00 1:20:27 8:44 8:44 159 152-166 1388 176 148-180 7/35
10.00 1:29:01 8:34 8:34 161 158-164 1379 177 174-180 3/7
11.00 1:37:56 8:55 8:55 167 159-173 1489 175 172-178 34/0
12.00 1:46:45 8:49 8:49 165 156-171 1454 175 170-178 22/12
13.00 1:55:12 8:26 8:26 166 160-171 1401 176 172-178 9/20
14.00 2:03:57 8:46 8:46 169 164-174 1481 174 168-178 16/16
15.00 2:12:40 8:43 8:43 168 162-173 1463 174 170-178 17/7
16.00 2:21:23 8:44 8:44 166 160-172 1449 174 168-176 10/12
17.00 2:30:25 9:02 9:02 167 160-171 1508 174 112-180 13/2
18.00 2:39:05 8:40 8:40 167 164-170 1447 175 170-178 6/4
19.00 2:47:41 8:36 8:36 168 165-171 1445 175 172-178 3/9
20.00 2:56:10 8:29 8:29 168 163-171 1424 175 172-180 2/14
21.00 3:05:14 9:04 9:04 167 161-173 1515 173 170-176 15/12
22.00 3:14:53 9:39 9:39 167 158-172 1611 173 162-180 17/2
23.00 3:23:50 8:57 8:57 166 162-169 1485 174 172-178 1/14
24.00 3:32:48 8:59 8:59 165 162-168 1481 173 170-180 1/14
25.00 3:41:51 9:02 9:02 169 167-172 1528 171 168-176 9/8
26.00 3:50:48 8:58 8:58 171 168-174 1532 171 168-176 3/7
26.19 3:52:30 1:42 8:58 174 171-176 1561 169 158-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.8% 9:04
    34 2.3% 8:45
    30 1.8% 8:43
    25 2.7% 8:39
    18 1.1% 8:52
    16 1.9% 8:52

  • Cadence Distribution

    175 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 26.2 3:52:10 8:52
    Walk 0.1 130 0 20 50:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.36% More
    800m 4:06 8:14 44.90% More
    1km 5:08 8:15 47.17% More
    Mile 8:24 8:24 49.43% More
    5k 26:35 8:33 52.42% More
    5 miles 43:21 8:40 52.30% More
    10k 54:00 8:41 52.36% More
    10 miles 1:27:05 8:43 53.23% More
    Half 1:54:04 8:42 54.02% More
    20 miles 2:55:34 8:47 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.82
    5km 23:15 7:29 59.95
    5M 38:53 7:47 58.31
    10km 49:10 7:55 57.51
    10M 1:22:12 8:13 56.39
    Half 1:50:02 8:24 55.55
    20M 2:53:46 8:41 54.92
    Mara 3:52:36 8:53 54.79
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