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Sat 24th Mar 2018 at 9:00am by Drell

Run > parkrun
  • Time
    33:16
  • Miles
    2.98
  • Min/mi
    11:10
  • Pacing
    90.9%
  • WAVA
    50.49
  • Stride(cm)
    79
  • Cals
    294
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambrdige parkrun.

Split Summary
===
1) 0.62m - 7:02(11:19/m) 64cal 5.31/6.49mph
2) 0.62m - 6:54(11:06/m) 60cal 5.41/6.39mph
3) 0.62m - 6:49(10:58/m) 65cal 5.47/6.62mph
4) 0.62m - 7:18(11:44/m) 56cal 5.11/6.64mph
5) 0.49m - 5:15(10:37/m) 49cal 5.65/7.28mph
7:02 6:54 6:49 7:18 5:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 181 118-196 0/2
0.25 2:56 1:25 11:20 183 180-190 0/1
0.38 4:19 1:22 10:59 181 176-184 1/1
0.50 5:44 1:25 11:21 182 176-186 1/1
0.63 7:03 1:19 10:36 182 178-188 2/1
0.75 8:24 1:20 10:43 184 182-188 0/2
0.88 9:49 1:25 11:19 184 178-192 1/1
1.00 11:13 1:24 11:14 183 178-196 0/1
1.13 12:35 1:22 10:56 182 176-186 2/0
1.25 14:01 1:27 11:32 182 178-186 1/0
1.38 15:28 1:27 11:33 183 178-190 1/1
1.50 16:52 1:24 11:15 183 176-194 0/1
1.63 18:17 1:24 11:14 183 180-186 2/0
1.75 19:36 1:19 10:33 185 182-188 0/1
1.88 20:54 1:18 10:22 184 182-188 0/2
2.00 22:22 1:29 11:48 185 178-190 1/1
2.13 23:49 1:27 11:35 182 176-192 0/1
2.25 25:11 1:22 10:59 182 178-186 1/0
2.38 26:45 1:33 12:26 183 180-186 2/0
2.50 28:10 1:25 11:23 182 176-190 1/1
2.63 29:38 1:28 11:42 180 174-188 0/1
2.75 31:04 1:26 11:26 182 178-188 2/0
2.88 32:23 1:19 10:35 186 182-196 0/1
2.98 33:16 53 8:31 196 188-204 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 204 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 3 32:59 11:06
    Walk 0.3 120 0 6 17:34
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 42.76% More
    800m 5:16 10:36 44.10% More
    1km 6:41 10:45 45.14% More
    Mile 10:53 10:53 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 49.05
    5km 34:47 11:12 50.51
    5M 57:53 11:35 49.13
    10km 1:13:02 11:45 48.47
    10M 2:01:30 12:09 48.17
    Half 2:42:13 12:23 47.83
    20M 4:15:06 12:45 46.84
    Mara 5:40:33 13:00 45.95
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