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Sat 17th Mar 2018 at 9:00am by princesszee

Run > parkrun
  • Time
    30:14
  • Miles
    3.03
  • Min/mi
    9:59
  • Pacing
    85.5%
  • WAVA
    45.39
  • Stride(cm)
    93
  • Cals
    387
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1541
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 147/159bpm 119cal 6.14/6.87mph
2) 1m - 10:44(10:44/m) 153/164bpm 135cal 5.59/6.57mph
3) 1m - 9:31(9:31/m) 166/187bpm 131cal 6.3/7.64mph
4) 0.03m - 12(6:49/m) 166/167bpm 2cal 8.8/7.53mph
9:47 10:44 9:31 12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 131 101-152 1454 171 118-178 2/0
0.25 2:34 1:11 9:30 146 140-150 1387 179 172-182 2/2
0.38 3:39 1:05 8:40 148 147-151 1283 181 176-184 0/1
0.50 4:53 1:14 9:50 149 146-152 1465 175 168-180 1/2
0.63 6:05 1:11 9:31 149 145-152 1418 181 180-184 1/1
0.75 7:15 1:11 9:27 150 148-152 1417 178 172-182 2/2
0.88 8:31 1:16 10:06 155 152-159 1565 177 174-180 4/0
1.00 9:46 1:15 10:01 153 151-154 1533 175 172-178 4/1
1.13 11:06 1:20 10:39 157 152-161 1673 170 124-178 2/1
1.25 12:38 1:32 12:17 151 141-160 1854 162 124-174 2/7
1.38 13:50 1:11 9:30 155 152-160 1472 176 174-178 2/0
1.50 15:03 1:14 9:49 154 153-155 1513 178 176-180 2/0
1.63 16:54 1:51 14:45 143 128-156 2110 152 124-176 4/0
1.75 18:08 1:14 9:51 154 147-162 1518 176 172-178 1/2
1.88 19:19 1:12 9:32 156 153-159 1488 178 176-182 1/2
2.00 20:30 1:11 9:27 158 153-164 1492 173 164-180 0/4
2.13 21:51 1:21 10:49 163 158-171 1764 171 128-182 3/1
2.25 23:07 1:16 10:07 160 140-185 1619 166 126-180 0/4
2.38 24:17 1:09 9:15 169 166-176 1564 180 178-182 1/2
2.50 25:31 1:15 9:56 169 162-175 1679 178 172-186 2/1
2.63 26:43 1:12 9:38 166 163-169 1599 179 174-182 1/2
2.75 27:47 1:04 8:33 169 167-171 1444 181 174-184 0/1
2.88 28:59 1:12 9:34 169 168-171 1617 177 172-182 2/1
3.00 30:01 1:02 8:18 167 165-170 1385 183 178-186 1/2
3.02 30:09 8 7:54 165 165-165 1303 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 176 2.9 28:09 9:41
    Walk 6.6 126 0.1 2:00 18:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.63% More
    800m 4:27 8:57 42.40% More
    1km 5:41 9:09 43.32% More
    Mile 9:29 9:29 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.18
    5km 31:03 10:00 45.33
    5M 51:25 10:17 44.99
    10km 1:04:44 10:25 44.80
    10M 1:47:11 10:43 44.41
    Half 2:22:43 10:54 44.02
    20M 3:43:29 11:10 44.11
    Mara 4:57:33 11:21 43.93
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