Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Mar 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:40
  • Miles
    3.12
  • Min/mi
    6:57
  • Pacing
    94.6%
  • WAVA
    66.11
  • Stride(cm)
    126
  • Cals
    297
  • Cadence
    183
  • BPM
    149
  • %MHR
    86.4
  • B/mi
    1032
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 138/148bpm 55cal 13.97/16.46kmph
2) 1km - 4:23(4:23/km) 149/151bpm 61cal 13.71/14.34kmph
3) 1km - 4:17(4:17/km) 151/159bpm 60cal 14/14.68kmph
4) 1km - 4:23(4:23/km) 153/157bpm 62cal 13.68/14.95kmph
5) 1km - 4:15(4:15/km) 151/154bpm 59cal 14.12/14.64kmph
6) 0.02km - 4(4:23/km) 153/154bpm 13.67/14.54kmph
4:18 4:23 4:17 4:23 4:15 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 125 103-135 843 183 176-208 4/2
0.25 1:42 51 6:50 136 135-140 928 179 176-182 2/3
0.38 2:36 54 7:13 140 137-142 1010 180 180-182 7/1
0.50 3:26 50 6:42 145 141-148 971 184 180-186 2/7
0.63 4:18 52 6:55 147 145-148 1017 182 178-186 5/3
0.75 5:09 51 6:46 149 147-151 1009 185 182-192 4/7
0.88 6:00 51 6:48 149 148-150 1013 182 182-184 3/4
1.00 6:55 55 7:21 148 147-149 1089 182 180-186 4/2
1.13 7:49 53 7:08 149 147-150 1062 183 182-184 1/5
1.25 8:42 53 7:08 150 150-151 1069 184 182-186 7/3
1.38 9:34 52 6:56 150 149-151 1039 183 178-184 2/4
1.50 10:28 54 7:12 150 149-152 1081 185 178-192 6/2
1.63 11:19 51 6:48 150 148-152 1019 184 182-188 4/5
1.75 12:09 50 6:43 152 150-153 1020 185 182-190 2/4
1.88 13:00 51 6:48 154 151-159 1046 186 184-192 3/2
2.00 13:52 51 6:50 155 153-157 1059 186 184-188 3/5
2.13 14:44 52 6:58 154 151-157 1073 185 182-188 6/4
2.25 15:36 52 6:56 154 152-156 1068 184 184-186 3/5
2.38 16:33 57 7:37 154 152-156 1173 184 182-188 8/5
2.50 17:26 53 7:01 151 150-152 1059 183 182-186 3/5
2.63 18:18 53 7:00 152 151-154 1065 183 182-186 7/4
2.75 19:08 50 6:38 150 148-152 994 184 182-186 7/5
2.88 20:01 53 7:02 150 146-153 1056 183 182-186 5/6
3.00 20:51 50 6:43 151 149-152 1014 184 182-184 4/3
3.12 21:39 48 6:52 152 150-154 1043 184 168-194 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.35% More
    800m 3:22 6:46 56.06% More
    1km 4:12 6:46 59.01% More
    Mile 6:53 6:53 62.03% More
    5k 21:33 6:56 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.00
    5km 21:34 6:56 66.14
    5M 36:00 7:12 64.51
    10km 45:30 7:19 63.68
    10M 1:15:57 7:36 62.58
    Half 1:41:35 7:45 61.71
    20M 2:40:14 8:01 61.13
    Mara 3:34:18 8:11 61.06

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here