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Fri 16th Mar 2018 at 2:00pm by becca7

Run > General
  • Time
    2:01:35
  • Miles
    9.88
  • Min/mi
    12:18
  • Pacing
    63.6%
  • WAVA
    41.82
  • Stride(cm)
    75
  • Cals
    874
  • Cadence
    174
  • BPM
    126
  • %MHR
    73.1
  • B/mi
    1557
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 120/136bpm 96cal 4.85/0mph
2) 1m - 11:37(11:37/m) 128/140bpm 98cal 5.16/0mph
3) 1m - 12:00(12:00/m) 127/142bpm 96cal 5/0mph
4) 1m - 13:33(13:33/m) 125/141bpm 92cal 4.43/0mph
5) 1m - 11:45(11:45/m) 130/148bpm 90cal 5.11/0mph
6) 1m - 12:30(12:30/m) 124/136bpm 80cal 4.8/0mph
7) 1m - 13:55(13:55/m) 122/144bpm 79cal 4.31/0mph
8) 1m - 12:37(12:37/m) 129/142bpm 86cal 4.76/0mph
9) 1m - 11:18(11:18/m) 130/178bpm 80cal 5.31/0mph
10) 0.88m - 9:57(11:17/m) 133/149bpm 77cal 5.32/0mph
12:22 11:37 12:00 13:33 11:45 12:30 13:55 12:37 11:18 9:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:07 7:07 14:14 113 73-134 1608 168 86-192 7/4
1.00 12:22 5:15 10:29 128 119-136 1343 185 120-192 13/9
1.50 18:12 5:50 11:40 129 102-140 1506 181 120-186 8/7
2.00 22:14 4:02 8:04 125 90-136 1007 179 116-200 11/11
2.50 28:18 6:04 12:09 129 117-142 1567 175 120-214 6/0
3.00 34:12 5:54 11:47 125 98-139 1474 172 114-190 1/4
3.50 40:28 6:16 12:32 126 107-135 1580 175 120-200 3/1
4.00 49:33 9:05 18:10 124 106-141 2252 171 88-192 6/2
4.50 55:05 5:32 11:04 135 124-140 1495 176 88-184 9/1
5.00 1:01:18 6:13 12:26 125 113-148 1554 175 90-196 0/13
5.50 1:07:46 6:28 12:57 123 105-133 1593 171 84-196 3/9
6.00 1:13:48 6:02 12:03 126 115-136 1519 175 90-188 4/6
6.50 1:21:18 7:30 15:00 120 95-144 1799 174 110-188 13/6
7.00 1:27:42 6:25 12:49 124 107-139 1590 169 112-186 17/19
7.50 1:33:26 5:44 11:27 130 120-142 1489 174 120-244 5/4
8.00 1:40:19 6:53 13:47 127 106-140 1750 164 86-186 6/4
8.50 1:46:14 5:55 11:50 126 100-178 1491 175 110-186 5/7
9.00 1:51:37 5:23 10:46 134 128-140 1443 177 120-240 14/13
9.50 1:57:23 5:45 11:30 133 121-149 1530 179 120-188 4/2
9.88 2:01:34 4:11 10:57 134 130-140 1467 177 172-184 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 11:21

  • Cadence Distribution

    174 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 180 9.3 1:41:34 10:58
    Walk 8.9 118 0.6 10:48 17:17
    Still 7.6 - - 9:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.41% More
    800m 4:32 9:07 45.14% More
    1km 5:52 9:27 45.31% More
    Mile 10:18 10:18 43.76% More
    5k 36:43 11:49 42.17% More
    5 miles 1:01:41 12:20 40.71% More
    10k 1:17:10 12:25 40.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 42.81
    5km 35:21 11:23 43.79
    5M 58:45 11:45 42.73
    10km 1:14:06 11:56 42.22
    10M 2:03:10 12:19 41.82
    Half 2:44:19 12:33 41.44
    20M 4:18:10 12:55 40.98
    Mara 5:44:27 13:09 40.46

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