Fri 16th Mar 2018 at 2:00pm by becca7

Run > General

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Time
2:01:35
Miles
9.88
Min/mi
12:18
Pacing
64%
WAVA
43.18
Stride(cm)
75
Cals
874
Cadence
174
BPM
126
%MHR
73.1
B/mi
1557
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 120/136bpm 96cal 4.85/0mph
2) 1m - 11:37(11:37/m) 128/140bpm 98cal 5.16/0mph
3) 1m - 12:00(12:00/m) 127/142bpm 96cal 5/0mph
4) 1m - 13:33(13:33/m) 125/141bpm 92cal 4.43/0mph
5) 1m - 11:45(11:45/m) 130/148bpm 90cal 5.11/0mph
6) 1m - 12:30(12:30/m) 124/136bpm 80cal 4.8/0mph
7) 1m - 13:55(13:55/m) 122/144bpm 79cal 4.31/0mph
8) 1m - 12:37(12:37/m) 129/142bpm 86cal 4.76/0mph
9) 1m - 11:18(11:18/m) 130/178bpm 80cal 5.31/0mph
10) 0.88m - 9:57(11:17/m) 133/149bpm 77cal 5.32/0mph

12:22 11:37 12:00 13:33 11:45 12:30 13:55 12:37 11:18 9:57

Pin Map

0mi in 0

Pace

33%

11%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:07	7:07	14:14	113 73-134	1608	168 86-192	7/4
1.00	12:22	5:15	10:29	128 119-136	1343	185 120-192	13/9
1.50	18:12	5:50	11:40	129 102-140	1506	181 120-186	8/7
2.00	22:14	4:02	8:04	125 90-136	1007	179 116-200	11/11
2.50	28:18	6:04	12:09	129 117-142	1567	175 120-214	6/0
3.00	34:12	5:54	11:47	125 98-139	1474	172 114-190	1/4
3.50	40:28	6:16	12:32	126 107-135	1580	175 120-200	3/1
4.00	49:33	9:05	18:10	124 106-141	2252	171 88-192	6/2
4.50	55:05	5:32	11:04	135 124-140	1495	176 88-184	9/1
5.00	1:01:18	6:13	12:26	125 113-148	1554	175 90-196	0/13
5.50	1:07:46	6:28	12:57	123 105-133	1593	171 84-196	3/9
6.00	1:13:48	6:02	12:03	126 115-136	1519	175 90-188	4/6
6.50	1:21:18	7:30	15:00	120 95-144	1799	174 110-188	13/6
7.00	1:27:42	6:25	12:49	124 107-139	1590	169 112-186	17/19
7.50	1:33:26	5:44	11:27	130 120-142	1489	174 120-244	5/4
8.00	1:40:19	6:53	13:47	127 106-140	1750	164 86-186	6/4
8.50	1:46:14	5:55	11:50	126 100-178	1491	175 110-186	5/7
9.00	1:51:37	5:23	10:46	134 128-140	1443	177 120-240	14/13
9.50	1:57:23	5:45	11:30	133 121-149	1530	179 120-188	4/2
9.88	2:01:34	4:11	10:57	134 130-140	1467	177 172-184	2/5

Heart

126/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 2:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	11:21
See your biggest climbs

Cadence

174 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	180	9.3	1:41:34	10:58
Walk	8.9	118	0.6	10:48	17:17
Still	7.6	-	-	9:11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	50.41%	More
800m	4:32	9:07	45.14%	More
1km	5:52	9:27	45.35%	More
Mile	10:18	10:18	43.93%	More
5k	36:43	11:49	43.09%	More
5 miles	1:01:41	12:20	41.85%	More
10k	1:17:10	12:25	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.98
5km	35:21	11:23	44.75
5M	58:45	11:45	43.94
10km	1:14:06	11:56	43.61
10M	2:03:10	12:19	43.15
Half	2:44:19	12:33	42.21
20M	4:18:10	12:55	42.18
Mara	5:44:27	13:09	41.82

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