Sun 11th Mar 2018 at 10:00am by mole-thing

Run > Race

breezy

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Time
23:59
Miles
3.09
Min/mi
7:46
Pacing
95%
WAVA
64.10
Stride(cm)
118
Cals
431
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 139cal 7.76/9.58mph
2) 1m - 7:56(7:56/m) 140cal 7.56/7.89mph
3) 1m - 7:38(7:38/m) 140cal 7.85/8.35mph
4) 0.09m - 40(7:39/m) 12cal 7.85/8.31mph

7:44 7:56 7:38 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	172 168-176	3/3
0.25	1:54	56	7:26	175 172-176	2/2
0.38	2:52	58	7:46	176 174-178	2/2
0.50	3:50	58	7:46	177 174-178	3/2
0.63	4:47	57	7:32	178 176-180	2/2
0.75	5:48	1:01	8:08	177 176-180	2/2
0.88	6:47	59	7:56	177 176-178	3/2
1.00	7:44	57	7:35	177 176-178	2/2
1.13	8:46	1:02	8:19	175 172-176	4/1
1.25	9:45	58	7:46	176 174-176	1/3
1.38	10:44	1:00	7:59	174 172-176	3/3
1.50	11:44	1:00	7:57	175 172-176	1/2
1.63	12:43	59	7:49	175 172-176	2/1
1.75	13:41	58	7:47	175 172-178	3/4
1.88	14:40	59	7:52	176 174-178	3/2
2.00	15:40	1:00	8:01	176 172-178	6/6
2.13	16:44	1:03	8:28	174 166-178	5/4
2.25	17:44	1:00	8:02	175 172-178	2/3
2.38	18:42	58	7:47	174 174-176	2/2
2.50	19:37	55	7:21	177 174-180	1/2
2.63	20:34	57	7:35	176 174-178	3/0
2.75	21:30	56	7:25	178 176-180	1/4
2.88	22:25	55	7:17	178 176-180	1/3
3.00	23:19	54	7:13	179 176-180	2/3
3.09	23:59	40	7:39	179 174-186	2/1

Elevation

Asc 42m, Range 9m, Flat prediction 23:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:59	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.40%	More
800m	3:39	7:20	56.28%	More
1km	4:34	7:21	58.54%	More
Mile	7:38	7:38	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.65
5km	24:07	7:46	64.15
5M	39:57	7:59	63.22
10km	50:18	8:06	62.77
10M	1:23:17	8:20	62.75
Half	1:50:53	8:28	61.93
20M	2:53:38	8:41	62.67
Mara	3:51:11	8:49	62.76

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