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Sat 10th Mar 2018 at 9:00am by WineRunner52

Run > General
  • Time
    29:03
  • Miles
    3.03
  • Min/mi
    9:35
  • Pacing
    92.2%
  • WAVA
    56.24
  • Stride(cm)
    93
  • Cals
    387
  • Cadence
    180
  • BPM
    154
  • %MHR
    96.1
  • B/mi
    1475
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 147/159bpm 124cal 6.14/0mph
2) 1m - 9:35(9:35/m) 154/162bpm 129cal 6.26/0mph
3) 1m - 9:27(9:27/m) 160/179bpm 131cal 6.35/0mph
4) 0.03m - 15(7:13/m) 168/173bpm 3cal 8.31/0mph
9:46 9:35 9:27 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:59 120 90-136 1319 178 174-184
0.25 2:42 1:20 10:37 143 135-148 1518 176 172-178
0.38 3:54 1:12 9:33 149 142-154 1424 176 172-180
0.50 5:08 1:14 9:52 153 151-155 1510 177 174-182
0.63 6:12 1:04 8:35 156 152-159 1340 179 176-182
0.75 7:20 1:08 9:02 156 153-158 1409 178 174-180
0.88 8:32 1:13 9:40 155 152-159 1499 178 174-182
1.00 9:46 1:13 9:47 155 152-158 1517 177 174-180
1.13 11:00 1:14 9:51 153 150-158 1506 178 174-182
1.25 12:14 1:15 9:59 154 151-157 1537 178 172-182
1.38 13:31 1:16 10:10 151 146-154 1535 179 176-184
1.50 14:39 1:08 9:06 152 148-155 1383 179 176-182
1.63 15:44 1:05 8:44 155 154-156 1353 180 176-182
1.75 16:55 1:10 9:23 155 152-157 1453 180 178-186
1.88 18:08 1:13 9:44 155 152-157 1510 182 178-184
2.00 19:22 1:14 9:51 157 152-162 1546 181 176-186
2.13 20:36 1:14 9:54 152 147-157 1504 182 178-186
2.25 21:54 1:18 10:25 158 156-160 1645 182 178-184
2.38 23:05 1:11 9:31 159 157-162 1514 180 176-184
2.50 24:12 1:07 8:55 160 159-161 1428 182 176-186
2.63 25:21 1:09 9:12 161 156-165 1480 182 178-184
2.75 26:35 1:13 9:47 161 158-163 1576 184 182-190
2.88 27:45 1:10 9:24 165 160-179 1550 183 180-184
3.00 28:48 1:03 8:25 164 162-167 1381 184 180-188
3.03 29:02 14 7:16 168 167-173 1219 186 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.96% More
    800m 4:30 9:03 49.13% More
    1km 5:38 9:04 51.96% More
    Mile 9:22 9:22 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 57.16
    5km 29:50 9:36 56.12
    5M 49:24 9:53 55.56
    10km 1:02:12 10:01 55.22
    10M 1:43:00 10:18 54.95
    Half 2:17:08 10:28 54.58
    20M 3:34:44 10:44 54.73
    Mara 4:45:54 10:55 55.08
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