Sun 29th Jun 2008 at 12:00pm by clifford
Run > Race
-
Time
47:00
-
Miles
6.22
-
Min/mi
7:33
-
WAVA
56.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Prestwold 10k. Paced this race brilliantly.....Decided i would look at the garmin every mile and judge my pace from that. First mile was 7.45, 2nd mile came at 15, 3rd came at 22.35, 4th at 30.08. 5 came at 37.30 then finished around the 47 mark. So pleased i could crush a grape...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
55.93 |
5km |
22:31 |
7:15 |
57.09 |
5M |
37:17 |
7:27 |
56.54 |
10km |
46:57 |
7:33 |
56.34 |
10M |
1:17:45 |
7:47 |
56.31 |
Half |
1:43:31 |
7:54 |
55.61 |
20M |
2:42:06 |
8:06 |
56.28 |
Mara |
3:35:49 |
8:14 |
56.36 |
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cool..I say go for it - crush that grape (may consider getting a seedless one though so seeds to fly into your eye)