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clifford
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About Me
I have been running for a couple of years but nothing serious, just a a casual run once or twice a week. i joined Hermitage Harriers in August looking to improve my running and maybe take it a little more seriously.... Show More...

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Recent Blogs
Feeling a little deflated...	Jul 2008
Happy Happy Happy	Jun 2008
First Half Marathon over with......	May 2008
Jumping up and down with excitment...	Apr 2008
No time for fetch!!!!	Apr 2008

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Dist	Races	PB	WB	2007	2008	2010
5mi	4	38:15 7:39/mi	55.11	41:25 51.30	38:15 55.11
6mi	2	48:00 8:00/mi	53.54	48:00 53.54	49:07 52.32
10km	6	47:32 7:39/mi	55.65	51:23 51.79	47:32 55.65	49:35 53.24
7mi	1	55:25 7:55/mi	54.75	55:25 54.75
8mi	1	1:03:28 7:56/mi	54.22		1:03:28 54.22
13.1mi	2	1:54:55 8:46/mi	50.45		2:03:07 47.12	1:54:55 50.45

2010		Result	WAVA	Distance
10 Oct	Leicester Half Marathon PB	1:54:55	50.45	13.1mi
19 Sep	1st National Forest 10k and 1 Mile Family Fun Run SB	49:35	53.24	10km
15 Aug	Hermitage 10k	51:10	51.60	10km
2008		Result	WAVA	Distance
6 Aug	Joy Cann Memorial/Huncote 5	38:45	54.40	5mi
29 Jun	Prestwold 10km PB	47:32	55.65	10km
1 Jun	West End 8 PB	1:03:28	54.22	8mi
11 May	Hinckley/Bosworth Half SB	2:03:07	47.12	13.1mi
20 Apr	Derby 10K	48:45	54.26	10km
24 Feb	Wolvey 5 - LRRL Winter (4) PB	38:15	55.11	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	38:31	54.73	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	49:52	53.37	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	49:07	52.32	6mi
2007		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap PB	48:00	53.54	6mi
11 Nov	High Peak Relay	25:01	60.53	3.6mi
4 Nov	Shepshed 7 PB	55:25	54.75	7mi
9 Sep	Hermitage 10k SB	51:23	51.79	10km
10 Aug	Hermitage Harriers 5 Mile Club Handicap SB	41:25	51.30	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	7	62	67	84	5	0	225
2008	70	85	68	53	84	71	39	18	0	0	0	0	489
2007	0	0	0	0	0	0	0	50	50	68	69	49	286

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