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Sun 4th Mar 2018 at 2:00pm by redwine

Run > General
  • Time
    57:32
  • Miles
    6.20
  • Min/mi
    9:17
  • Pacing
    92.2%
  • WAVA
    52.92
  • Stride(cm)
    102
  • Cals
    535
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 130/140bpm 80cal 87/90rpm 6.54/0mph
2) 1m - 9:15(9:15/m) 138/155bpm 85cal 86/88rpm 6.48/0mph
3) 1m - 9:08(9:08/m) 141/155bpm 84cal 85/87rpm 6.57/0mph
4) 1m - 9:38(9:38/m) 144/154bpm 92cal 84/88rpm 6.22/0mph
5) 1m - 9:10(9:10/m) 146/159bpm 87cal 84/87rpm 6.54/0mph
6) 1m - 9:21(9:21/m) 148/172bpm 90cal 85/88rpm 6.41/0mph
7) 0.2m - 1:49(9:02/m) 152/154bpm 17cal 86/90rpm 6.64/0mph
9:10 9:15 9:08 9:38 9:10 9:21 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 129 117-138 1240 175 172-178
0.50 4:35 2:11 8:43 131 128-134 1142 176 172-178
0.75 6:55 2:20 9:19 131 127-134 1220 173 170-176
1.00 9:10 2:16 9:02 130 123-138 1175 172 170-176
1.25 11:28 2:18 9:10 135 126-146 1238 174 170-176
1.50 13:45 2:17 9:09 139 130-145 1271 172 168-174
1.75 16:00 2:15 8:59 136 133-139 1221 172 168-174
2.00 18:25 2:26 9:44 140 136-155 1362 170 156-174
2.25 20:43 2:18 9:11 146 137-154 1341 171 168-174
2.50 23:03 2:20 9:21 142 137-147 1327 171 168-174
2.75 25:26 2:23 9:31 139 134-147 1323 168 166-170
3.00 27:33 2:07 8:27 139 124-149 1174 170 164-174
3.25 29:56 2:23 9:34 143 139-149 1367 168 166-172
3.50 32:14 2:18 9:12 148 141-154 1362 168 164-172
3.75 34:48 2:34 10:16 144 139-150 1478 171 168-176
4.00 37:11 2:23 9:32 144 140-149 1373 168 164-170
4.25 39:22 2:11 8:43 150 138-159 1307 170 166-174
4.50 41:36 2:14 8:55 143 137-146 1275 171 168-174
4.75 43:50 2:14 8:58 145 141-152 1299 171 168-174
5.00 46:22 2:32 10:07 146 143-148 1476 162 110-174
5.25 48:42 2:20 9:21 145 140-152 1355 169 166-172
5.50 51:15 2:33 10:11 146 140-150 1487 168 114-174
5.75 53:33 2:18 9:13 147 143-151 1355 169 164-174
6.00 55:43 2:10 8:41 156 145-171 1354 172 168-174
6.19 57:27 1:44 8:57 152 149-154 1361 173 156-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 6.2 56:48 9:13
    Walk 1.0 112 0 33 16:35
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.41% More
    800m 4:20 8:42 46.06% More
    1km 5:29 8:49 47.32% More
    Mile 8:57 8:57 49.18% More
    5k 28:26 9:09 52.78% More
    5 miles 46:14 9:15 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.96
    5km 27:40 8:54 54.24
    5M 45:48 9:10 53.36
    10km 57:40 9:17 52.91
    10M 1:35:30 9:33 52.54
    Half 2:07:09 9:42 52.14
    20M 3:19:06 9:57 51.91
    Mara 4:25:05 10:07 51.48
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