Sun 4th Mar 2018 at 2:00pm by redwine

Run > General

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Time
57:32
Miles
6.20
Min/mi
9:17
Pacing
92%
WAVA
54.67
Stride(cm)
102
Cals
535
Cadence
171
BPM
141
%MHR
82.4
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 130/140bpm 80cal 87/90rpm 6.54/0mph
2) 1m - 9:15(9:15/m) 138/155bpm 85cal 86/88rpm 6.48/0mph
3) 1m - 9:08(9:08/m) 141/155bpm 84cal 85/87rpm 6.57/0mph
4) 1m - 9:38(9:38/m) 144/154bpm 92cal 84/88rpm 6.22/0mph
5) 1m - 9:10(9:10/m) 146/159bpm 87cal 84/87rpm 6.54/0mph
6) 1m - 9:21(9:21/m) 148/172bpm 90cal 85/88rpm 6.41/0mph
7) 0.2m - 1:49(9:02/m) 152/154bpm 17cal 86/90rpm 6.64/0mph

9:10 9:15 9:08 9:38 9:10 9:21 1:49

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	129 117-138	1240	175 172-178
0.50	4:35	2:11	8:43	131 128-134	1142	176 172-178
0.75	6:55	2:20	9:19	131 127-134	1220	173 170-176
1.00	9:10	2:16	9:02	130 123-138	1175	172 170-176
1.25	11:28	2:18	9:10	135 126-146	1238	174 170-176
1.50	13:45	2:17	9:09	139 130-145	1271	172 168-174
1.75	16:00	2:15	8:59	136 133-139	1221	172 168-174
2.00	18:25	2:26	9:44	140 136-155	1362	170 156-174
2.25	20:43	2:18	9:11	146 137-154	1341	171 168-174
2.50	23:03	2:20	9:21	142 137-147	1327	171 168-174
2.75	25:26	2:23	9:31	139 134-147	1323	168 166-170
3.00	27:33	2:07	8:27	139 124-149	1174	170 164-174
3.25	29:56	2:23	9:34	143 139-149	1367	168 166-172
3.50	32:14	2:18	9:12	148 141-154	1362	168 164-172
3.75	34:48	2:34	10:16	144 139-150	1478	171 168-176
4.00	37:11	2:23	9:32	144 140-149	1373	168 164-170
4.25	39:22	2:11	8:43	150 138-159	1307	170 166-174
4.50	41:36	2:14	8:55	143 137-146	1275	171 168-174
4.75	43:50	2:14	8:58	145 141-152	1299	171 168-174
5.00	46:22	2:32	10:07	146 143-148	1476	162 110-174
5.25	48:42	2:20	9:21	145 140-152	1355	169 166-172
5.50	51:15	2:33	10:11	146 140-150	1487	168 114-174
5.75	53:33	2:18	9:13	147 143-151	1355	169 164-174
6.00	55:43	2:10	8:41	156 145-171	1354	172 168-174
6.19	57:27	1:44	8:57	152 149-154	1361	173 156-180

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	6.2	56:48	9:13
Walk	1.0	112	0	33	16:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.41%	More
800m	4:20	8:42	46.06%	More
1km	5:29	8:49	47.35%	More
Mile	8:57	8:57	49.31%	More
5k	28:26	9:09	54.26%	More
5 miles	46:14	9:15	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.10
5km	27:40	8:54	55.77
5M	45:48	9:10	54.97
10km	57:40	9:17	54.65
10M	1:35:30	9:33	54.23
Half	2:07:09	9:42	53.13
20M	3:19:06	9:57	53.23
Mara	4:25:05	10:07	52.85

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