Sat 3rd Mar 2018 at 8:00am by SimonF

Run > Race

Amazing
snow
v cold

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Time
9:43:11
Miles
31.52
Min/mi
18:30
Pacing
0%
WAVA
29.80
Cals
2977
Asc(m)
42
Surface
Trail

Notes & Comments

Sweeping the Welcome Ultra

Split Summary
===
1) 1m - 19:32(19:32/m) 89cal 3.07/6.34mph
2) 1m - 19:25(19:25/m) 91cal 3.09/6.19mph
3) 1m - 21:31(21:31/m) 86cal 2.79/6.29mph
4) 1m - 19:30(19:30/m) 84cal 3.08/5.5mph
5) 1m - 14:48(14:48/m) 108cal 4.06/8.4mph
6) 1m - 12:58(12:58/m) 117cal 4.63/7.18mph
7) 1m - 13:58(13:58/m) 104cal 4.3/6.41mph
8) 1m - 16:24(16:24/m) 86cal 3.66/6.01mph
9) 1m - 11:28(11:28/m) 114cal 5.23/7.37mph
10) 1m - 11:16(11:16/m) 115cal 5.33/7.02mph
11) 1m - 21:31(21:31/m) 86cal 2.79/6.17mph
12) 1m - 22:25(22:25/m) 86cal 2.68/4.78mph
13) 1m - 17:29(17:29/m) 89cal 3.43/5.34mph
14) 1m - 17:25(17:25/m) 91cal 3.45/5.31mph
15) 1m - 22:07(22:07/m) 90cal 2.71/5.42mph
16) 1m - 21:32(21:32/m) 84cal 2.78/5.24mph
17) 1m - 19:09(19:09/m) 93cal 3.13/6.23mph
18) 1m - 26:14(26:14/m) 103cal 2.29/6.39mph
19) 1m - 20:35(20:35/m) 88cal 2.91/5.76mph
20) 1m - 11:54(11:54/m) 115cal 5.04/6mph
21) 1m - 18:30(18:30/m) 89cal 3.24/6.36mph
22) 1m - 14:45(14:45/m) 108cal 4.07/7.63mph
23) 1m - 25:11(25:11/m) 93cal 2.38/5.88mph
24) 1m - 18:35(18:35/m) 90cal 3.23/7.12mph
25) 1m - 22:01(22:01/m) 82cal 2.72/5.02mph
26) 1m - 16:25(16:25/m) 93cal 3.66/6.74mph
27) 1m - 20:59(20:59/m) 90cal 2.86/5.59mph
28) 1m - 18:13(18:13/m) 89cal 3.29/6.14mph
29) 1m - 19:17(19:17/m) 93cal 3.11/7.33mph
30) 1m - 21:45(21:45/m) 88cal 2.76/5.81mph
31) 1m - 17:14(17:14/m) 98cal 3.48/7.39mph
32) 0.52m - 9:05(17:33/m) 45cal 3.42/6.16mph

19:32 19:25 21:31 19:30 14:48 12:58 13:58 16:24 11:28 11:16 21:31 22:25 17:29 17:25 22:07 21:32 19:09 26:14 20:35 11:54 18:30 14:45 25:11 18:35 22:01 16:25 20:59 18:13 19:17 21:45 17:14 9:05

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	42:21	42:21 +22:49	42:21
2.00	1:01:41	19:20	19:20
3.00	1:23:16	21:35	21:35
4.00	1:42:47	19:31	19:31
5.00	1:57:32	14:45	14:45
6.00	2:10:37	13:05	13:05
7.00	2:24:33	13:55	13:55
8.00	2:40:54	16:22	16:22
9.00	2:52:25	11:30	11:30
10.00	3:03:40	11:15	11:15
11.00	3:25:11	21:31	21:31
12.00	3:47:36	22:25	22:25
13.00	4:05:05	17:29	17:29
14.00	4:22:29	17:25	17:25
15.00	4:44:38	22:09	22:09
16.00	5:06:11	21:33	21:33
17.00	5:25:17	19:07	19:07
18.00	6:17:58	52:41 +26:40	52:41
19.00	6:38:47	20:49	20:49
20.00	6:50:42	11:54	11:54
21.00	7:09:12	18:30	18:30
22.00	7:23:59	14:47	14:47
23.00	7:49:10	25:11	25:11
24.00	8:07:45	18:35	18:35
25.00	8:29:44	21:59	21:59
26.00	8:46:11	16:28	16:28
27.00	9:07:08	20:57	20:57
28.00	9:25:27	18:18	18:18
29.00	9:44:39	19:13	19:13
30.00	10:06:20	21:41	21:41
31.00	10:23:39	17:18	17:18
31.52	10:32:44	9:05	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.34%	More
800m	4:26	8:54	44.52%	More
1km	5:37	9:02	45.76%	More
Mile	10:49	10:49	40.35%	More
5k	40:43	13:06	36.47%	More
5 miles	1:05:24	13:05	36.98%	More
10k	1:24:19	13:34	35.84%	More
10 miles	2:38:27	15:51	31.54%	More
Half	3:39:08	16:44	30.18%	More
20 miles	6:20:03	19:00	27.36%	More
Mara	8:24:45	19:16	27.47%	More
50k	10:00:07	19:19	28.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:40	15:40	27.84
5km	51:25	16:33	28.87
5M	1:24:40	16:56	28.57
10km	1:46:19	17:07	28.42
10M	2:55:04	17:30	28.54
Half	3:52:21	17:44	28.24
20M	6:02:02	18:06	28.72
Mara	8:00:28	18:20	28.86

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