Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th Feb 2018 at 5:00am by Rrunner

Run > Easy
  • Good
  • snow
  • v windy
  • baltic
  • Time
    34:31
  • Miles
    4.01
  • Min/mi
    8:36
  • Pacing
    95.1%
  • WAVA
    50.03
  • BPM
    155
  • %MHR
    84
  • B/mi
    1338
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Snowed again last night which left a good crunchy layer to run on in the trail shoes.

Slower than past few runs on this route but the conditions under foot and the strong wind didn't help. Got out and did the miles that was the main thing.

Split Summary
===
1) 1km - 5:47(5:47/km) 147/161bpm
2) 1km - 5:35(5:35/km) 156/165bpm
3) 1km - 5:19(5:19/km) 157/165bpm
4) 1km - 5:24(5:24/km) 157/164bpm
5) 1km - 5:11(5:11/km) 157/168bpm
6) 1km - 5:15(5:15/km) 158/163bpm
7) 0.37km - 2:00(5:24/km) 160/164bpm
5:47 5:35 5:19 5:24 5:11 5:15 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:11 130 106-143 1193 0/2
0.25 2:24 1:15 9:58 147 142-159 1466 3/0
0.38 3:32 1:08 9:03 152 148-161 1375 4/0
0.50 4:41 1:09 9:14 152 149-154 1403 3/0
0.63 5:49 1:08 9:02 155 151-157 1401 0/1
0.75 6:59 1:10 9:22 153 150-156 1432 1/1
0.88 8:04 1:05 8:40 154 151-159 1335 1/0
1.00 9:12 1:09 9:09 158 153-160 1446 1/0
1.13 10:20 1:07 8:58 157 153-159 1408 2/1
1.25 11:24 1:05 8:39 157 154-165 1358 0/3
1.38 12:30 1:06 8:47 156 153-158 1371 2/0
1.50 13:33 1:03 8:22 158 156-162 1323 0/2
1.63 14:37 1:04 8:30 157 153-161 1335 0/0
1.75 15:41 1:04 8:29 156 154-161 1324 2/0
1.88 16:47 1:06 8:49 158 154-165 1392 1/2
2.00 17:52 1:06 8:44 157 155-162 1371 1/0
2.13 18:58 1:05 8:43 157 155-160 1369 2/0
2.25 20:03 1:06 8:44 158 155-164 1380 2/0
2.38 21:09 1:06 8:47 156 154-157 1369 0/3
2.50 22:11 1:03 8:20 156 153-160 1300 0/1
2.63 23:13 1:02 8:16 156 153-157 1289 0/5
2.75 24:17 1:04 8:31 158 155-165 1345 0/1
2.88 25:20 1:03 8:21 156 153-160 1303 0/2
3.00 26:22 1:03 8:20 157 153-168 1309 0/5
3.13 27:24 1:02 8:16 156 152-158 1289 2/0
3.25 28:29 1:04 8:36 157 155-161 1349 1/1
3.38 29:31 1:02 8:19 158 156-160 1315 1/1
3.50 30:31 1:00 7:59 159 156-162 1271 0/0
3.63 31:37 1:06 8:44 158 154-162 1381 2/0
3.75 32:42 1:05 8:42 159 155-163 1383 3/0
3.88 33:45 1:03 8:25 161 158-164 1355 0/2
3.96 34:31 46 9:10 159 156-160 1457 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 9:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 37.46% More
    800m 4:07 8:17 42.22% More
    1km 5:09 8:18 44.47% More
    Mile 8:19 8:19 47.62% More
    5k 26:37 8:34 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.02
    5km 26:15 8:27 50.78
    5M 43:45 8:45 49.54
    10km 55:14 8:53 48.94
    10M 1:32:04 9:12 48.05
    Half 2:03:01 9:23 47.38
    20M 3:13:46 9:41 46.91
    Mara 4:18:55 9:53 46.85

Photos



Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here