Sun 25th Feb 2018 at 1:00pm by McGettingThere

Run > Race

  • Time
    24:23
  • Miles
    3.03
  • Min/mi
    8:03
  • Pacing
    65%
  • WAVA
    56.61
  • Cals
    336
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Hoppits - awful first hill again. Need to warm up properly. Was ok after that.

Split Summary
===
1) 1m - 8:29(8:29/m) 109cal 7.07/12.42mph
2) 1m - 9:02(9:02/m) 108cal 6.64/16.33mph
3) 1m - 6:40(6:40/m) 116cal 9/14.08mph
4) 0.03m - 12(6:44/m) 3cal 8.91/8.68mph
8:29 9:02 6:40 12

Pace

12% 12% 10% 4% 18% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:10 1:10 9:20 27/0
0.25 2:39 1:29 11:50 24/0
0.38 4:09 1:30 12:03 20/2
0.50 5:14 1:05 8:38 1/4
0.63 6:12 58 7:43 6/1
0.75 7:01 49 6:34 1/1
0.88 7:46 45 6:02 0/18
1.00 8:29 42 5:39 0/31
1.13 9:04 35 4:40 0/14
1.25 10:11 1:08 9:02 10/0
1.38 12:04 1:52 14:59 27/0
1.50 13:37 1:34 12:31 20/0
1.63 14:38 1:00 8:02 9/0
1.75 15:56 1:18 10:25 10/0
1.88 16:54 58 7:42 4/12
2.00 17:30 37 4:54 0/27
2.13 18:11 41 5:29 0/24
2.25 19:01 50 6:39 0/7
2.38 19:48 47 6:17 0/8
2.50 20:29 41 5:28 0/8
2.63 21:29 59 7:55 6/6
2.75 22:28 59 7:55 6/2
2.88 23:19 51 6:45 1/7
3.00 24:11 52 6:54 0/8
3.03 24:24 13 7:20 3/0

Elevation

Asc 42m, Range 103m, Flat prediction 21:31
Elevation Graph
Biggest Climbs (m) Min/mi
84 8.0% 9:42
73 17.7% 10:39
12 5.9% 9:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 64.11% More
800m 2:48 5:39 66.72% More
1km 3:34 5:44 68.62% More
Mile 6:21 6:21 65.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.06
5km 25:06 8:05 56.41
5M 43:23 8:41 53.08
10km 55:42 8:58 51.60
10M 1:36:17 9:38 49.30
Half 2:11:22 10:02 47.43
20M 3:33:43 10:41 46.19
Mara 4:51:34 11:08 45.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here